Bodykey InBodyWATCH User Manual
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Bodykey InBodyWATCH User Manual

Bodykey app 2.0
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InBodyWATCH and BodyKey
App 2.0 User Guide

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Summary of Contents for Bodykey InBodyWATCH

  • Page 1 InBodyWATCH and BodyKey App 2.0 User Guide...

  • Page 2: Table Of Contents

    What’s in this guide Getting Started • Charge your InBodyWATCH • Download the BodyKey App on your Mobile Phone • Register your BodyKey App • Get to Know the BodyKey App • Pair the InBodyWATCH with your Mobile Phone • Update the InBodyWATCH’s firmware •...
  • Page 3 Tracking Your Sleep • Guidelines in Monitoring Sleep • Setting of Sleep tracking Other Features • See your Progress Report • InBodyWATCH Settings • Editing your Profile • Learning about Privacy setting • Learning about QUEST Specifications Frequently Asked Questions...

  • Page 4: Getting Started

    Congratulations on signing up for the BodyKey programme! You are on your way to unlock a new you. First, let’s get you started on using the InBodyWATCH and BodyKey App 2.0. To set up your InBodyWATCH, you will need these items. USB Wall Charger InBodyWATCH...
  • Page 5 To ensure proper charging of the InBodyWATCH.It is recommended to charge using a reliable USB port or power adapter with USB 5V / It takes about one hour to completely charge the battery.
  • Page 6 Getting Started The display of the InBodyWATCH will be automatically activated when you lift your wrist towards you. The display will stay activated for 5 seconds. The time gap from first lift to the next lift is 10 seconds. Alternatively, you can activate the display by pressing the side button manually.

  • Page 7: Download The Bodykey App On Your Mobile Phone

    While your InBodyWATCH is charging, you may proceed to download the BodyKey app on your mobile phone. If you have already installed BodyKey App, you will be prompted to update to newest version. Download the BodyKey App on your iPhone If you have an iPhone, follow these steps.
  • Page 8 Getting Started Download the BodyKey App on your Android Phone If you have an Android phone, follow these steps. If you have already installed BodyKey App, you will be prompted to update to newest version. Open the Play Store on your Android phone.

  • Page 9: Register Your Bodykey App

    “BodyKey” Would Like to Send You Notification requesting for permission to send you notifications, select OK. If you are a new BodyKey user, select SIGN UP and continue with the sign up process. For existing BodyKey user, enter your Mobile number and Password, then select LOG IN.
  • Page 10 • the Terms of Use and Privacy Policy. When you have completed all your details, select NEXT. What should I do if the BodyKey app claims that my phone number is already in use? Contact 603 7946 2800/2288 or email...
  • Page 11 Getting Started Part 2 in the ‘Sign up for BodyKey’ process Gender: Tap the image for • Female or Male to select it. Date of Birth: Select your • birthdate from the dropdown list in the following order. DD: Date...
  • Page 12 Getting Started Part 4 in the ‘Sign up for BodyKey’ process If you have purchased the BodyKey Jump Start Kit, you would have received a Master Code that allows you to unlock access to extra features in the BodyKey App.
  • Page 13 Getting Started On-Screen Tutorial Upon first usage of the BodyKey App, an on-screen tutorial will appear. Follow the instructions on the on-screen tutorial to do the following. • Pair your InBodyWATCH to the BodyKey App. • How to do the InBody Test.

  • Page 14: Get To Know The Bodykey App

    Getting Started Get to Know the BodyKey App Dashboard of the BodyKey App Notifications from Menu BodyKey Change info and settings, such as personal information, Displays your body language, food fat results from database, alarms, the InBody Test and assessment...
  • Page 15 Getting Started Customise the settings based on your preference If you need to change the food database, language or measurement units, follow these steps. Select the MENU icon at the top left of the dashboard. Select Settings. Select App Setting. Select the preferred Food Database, Language, and respective measurement units.

  • Page 16: Pair The Inbodywatch With Your Mobile Phone

    Getting Started Pair the InBodyWATCH with Your Mobile Phone If you have followed the on-screen tutorial, you would have seen the step-by-step guide on how to pair your InBodyWATCH to the BodyKey App in your mobile phone. If you have skipped the tutorial,...
  • Page 17 Getting Started In the Devices screen, Enter your Weight (kg). select InBodyWATCH. Note: If your BodyKey App had been paired with another watch or band prior to this, you would have to delete the older device from your phone before syncing Now select CONNECT with the InBodyWATCH.
  • Page 18 Done. InBodyWATCH. If the pairing failed, check that your If you want to pair your BodyKey InBodyWATCH is turned App with a new watch, you need on and make sure the to delete the previous watch InBodyWATCH is placed from the app and also ‘forget the...

  • Page 19: Update The Inbodywatch's Firmware

    Getting Started Update the InBodyWATCH’s firmware To make sure the InBodyWATCH is configured with all the latest features, you have to update its firmware before use. Make sure the InBodyWATCH has been charged at least 60%. Select the Menu icon at the top left of the dashboard.
  • Page 20 Getting Started Now select UPDATE. Do not leave this page Make sure you have your while the updating is in watch next to your mobile progress. When it reaches phone. 100%, the app will indicate the update is completed. Note: Ensure Bluetooth is on for connection.
  • Page 21 Getting Started Why isn’t the InBodyWATCH pairing or why is it unable update its firmware with the BodyKey App? Please perform the following checks. Make sure your Make sure your mobile phone mobile phone has internet has Bluetooth connection. connection.

  • Page 22: Get To Know The Inbodywatch

    Getting Started Get to know the InBodyWATCH Touch screen The InBodyWATCH is like a smart watch with a touch screen. You can access each menu by swiping the screen. Swipe the screen either left or right to access the main menu. If you wish to see the details of each menu, swipe up.
  • Page 23 Getting Started Touch Screen Modes The InBodyWATCH offers 6 main menu. Slide the screen from right to the left to access each main menu. If you wish to see the details of each menu, swipe up and down. Home It indicates time. When you have...

  • Page 24: Measuring Body Composition

    Measuring Your Body Composition The body composition test is also known as the InBody Test. The InBodyWATCH uses Bioelectrical Impedance Analysis (BIA) to analyse your body, giving you the results of your body’s muscle mass, fat mass and body fat.

  • Page 25: Proper Test Posture

    Measuring Your Body Composition Proper Test Posture The InBodyWATCH has an adjustable clasp and and it is available in 2 sizes. You can place your wrist on the measurement below to estimate the size that suits you. Wear the watch directly on your wrist. Not up your arm.

  • Page 26: Take The Inbody Test

    Take the InBody Test Take the InBody Test with the BodyKey App It is recommended that you do the InBody Test with the BodyKey App so that you can save the full body composition results. Select the Body Fat section...
  • Page 27 In the InBody screen, Enter your Height and select Connect. Weight and then select START InBody TEST. There will be a voice from the BodyKey app prompting you to start the InBody Test. When the test icon appears on the watch, maintain a proper test posture i.e.
  • Page 28 InBodyWATCH screen. Results, such as your muscle mass, fat mass, percent body fat and BMI will also be populated on the BodyKey App. Select See InBody commentary to understand your results and find out what your ideal body composition...
  • Page 29 If you feel you have taken the InBody Test incorrectly, you can remove the record of the inaccurate test results. Once removed, the record will be permanently deleted from the BodyKey App. Select the MENU icon at the top left of the dashboard.
  • Page 30 Measuring Your Body Composition Let Others Take the InBody Test with the BodyKey App Use the Guest mode to let your friends take the InBody Test using your InbodyWATCH and BodyKey App. Select the Body Fat In the InBody screen, section from the dashboard.
  • Page 31 Measuring Your Body Composition Once the test is completed, the results will appear on the screen. Select the Social Sharing icon to share the results with your friend. Note: The guest test results will no longer be available once you navigate away from the screen.
  • Page 32 Measuring Your Body Composition Take the InBody Test WITHOUT the BodyKey App You can do the InBody Test by just using the InBodyWATCH but the results will not be saved in your BodyKey App. The calculation is based on your last saved height and weight. If your weight changes, it would be good if you can do the test with the app and revise your weight.
  • Page 33 Why isn’t the BodyKey app recording the body fat result from your InBodyWATCH? You may not have connected your InBodyWATCH to the app to take the InBody Test. Note that you can perform the InBody Test by just using the InBodyWATCH without the app but the results will not be saved.

  • Page 34: Personalised Assessment

    Take the BodyKey Assessment for the First Time You can only take the personalised BodyKey assessment if you have purchased the BodyKey Jump Start Kit. You will need the Master Code to activate the assessment. If you have not entered the Master Code during the signup process, you can do so by navigating to Menu >...
  • Page 35 Personalised Assessment Answer the question and There is a total of 63 questions then select Next. to be completed. When you have finished all the questions, select FINISH. A personalised report based on your results will be auto-generated upon completion of the assessment. Select the Social Sharing icon if you wish to download a comprehensive...
  • Page 36 2 to 3 months later. Select the MENU icon at the top left of the dashboard. Select BodyKey Assessment. Select START ASSESSMENT to begin the assessment. Answer the question and then select Next.

  • Page 37: Target Weight Goal

    The Target Weight goal feature in the BodyKey app enables you to do that. Select the MENU icon at the top left of the dashboard.

  • Page 38: Tracking Your Physical Activities

    7 days. The highest step will be indicated with numbers. Sync the steps data in your InBodyWATCH to the BodyKey App to monitor your step count against your set goal. Select Connect on the BodyKey App.
  • Page 39 Why isn’t the step count increasing when I walk with my InBodyWATCH? The InBodyWATCH will only start counting after the 8th step. If you stop walking only after a few steps, the amount of energy spent is negligible. Only continuous walking steps would consume calories and therefore be counted as steps by the InBodyWATCH.

  • Page 40: Tracking Your Heart Rate

    However you can turn off this feature via the app. The InBodyWATCH is scheduled to capture your heart rate on an hourly basis. i.e. 9:02, 10:02; 11:02 and so on. If it fails to capture the heart rate on the scheduled time, there will be a second and third attempt at every 5-minute interval i.e.

  • Page 41: Interpretation Of Constant & Hourly Heart Rate

    The highest one will be indicated with the number. Interpretation of Constant and Hourly Heart Rate: Select Connect on the BodyKey App. Select the Menu icon at the top left of the dashboard. Select the HR icon.
  • Page 42 Tracking Your Heart Rate Tracking of Your Heart Rate After you sync the watch with the app, both the constant heart rate and hourly heart rate will be populated and interrelated in the app. To view the details of the constant heart rate, tap on the arrow sign >.
  • Page 43 Tracking Your Heart Rate Deactivate Hourly Heart Rate The InBodyWATCH automatically track your hourly heart rate, however, you can choose to deactivate the automatic hourly Heart Rate measurement: Select the Menu icon at the top left of the dashboard. Select Settings.

  • Page 44: Tracking Your Stress Level

    When you sync your InBodyWATCH with the app, the data will go into the app for interpretation. Select Connect on the BodyKey App.
  • Page 45 High scale will move towards high. Interpretation: Relaxed Calm Stressed More interpretations about stress tracking. The InBodyWATCH could fail to capture your heart rate variations data if there were too much movement during the scheduled time.

  • Page 46: Following Pre-Designed Training (Eztraining)

    You can set it up via the app and follow the exercise movement. The InBodyWATCH will be able to recognize the movement and calculate the estimated calorie burnt for you. Select the Menu icon at the top left of the dashboard.

  • Page 47: Learning About Privacy Setting

    Following Pre-designed Training Different exercises work on different parts of your muscles. Tap on the icon to learn more. To design your own exercise plan, tap on the icon . Tap on the + or – to increase or decrease the number of count for each exercise.
  • Page 48 Select + or – to increase or decrease number of sets for your selected exercise. Select START WORKOUT when you are done with the setting. Select DONE to begin the workout. Make sure you are wearing your InBodyWATCH during the workout.
  • Page 49 There is a 5-second count down before the workout begins. As you are doing the workout, it will count the number for each of your movement. And there is a timer as well. Meanwhile, your InBodyWATCH is counting too. Your progress bar of each workout.
  • Page 50 Left Right Select SAVE to save the desired setting. Only applicable to EZTraining to allow the watch to recognise your movements more accurately during workout. In order for the InBodyWATCH to recognise and count correctly, proper posture is very important.

  • Page 51: Tracking Your Food And Calories

    Tracking Your Food and Calories Record your Food Journal Select the food kcal section Select the meal time in from the dashboard. which you wish to record the food that you have taken. Enter the name of the food in the Search field and then select SEARCH.
  • Page 52 Tracking Your Food and Calories Adjust the serving size by Select the plus icon to using the -/+ symbols. add another food item. Then select ADD. Select the X icon to remove a food item from your list. Once you have recorded all the food, select SAVE.
  • Page 53 Select ADD to save the food item. After you have recorded a new food item, you will be able to select it from the Food Database. However, other BodyKey users will not be able to see and select it on their BodyKey App.

  • Page 54: Tracking Your Sleep

    Tracking Your Sleep The InBodyWATCH can help to monitor your sleep pattern. Guidelines in Monitoring Sleep Wear the InBodyWATCH when you sleep. You don’t need to activate any function to tell the InBodyWATCH that you’re going to sleep. The InBodyWATCH automatically starts tracking sleep if you have 10 minutes of inactivity.
  • Page 55 Tracking Your Sleep Sleep Tracking Setting If the InBodyWATCH is not accurately tracking your sleep pattern correctly, you can adjust its sensitivity to improve its tracking. Select the MENU Select Setting. icon at the top left of the dashboard. The InBodyWATCH is Select InBodyWATCH under ‘Normal’...
  • Page 56 Tracking Your Sleep Your sleep details will be populated as Deep, Light and Wake. Tap on the sleep details to see the Detailed Sleep Info. Select “How sleep is tracked” for definition of “Deep”, “Light” and “Wake”.
  • Page 57 >> If you slept still for 8 minutes, then turn and toss again, the sleep tracking will not be activated yet. How does the InBodyWATCH determine if you are sleeping versus it is lying on the table? The detection is based on the same 3D...

  • Page 58: Other Features

    Other Features See your Progress Report You can view your progress over time in a graphical report. This report is available for calories history and body composition history and more. Select the MENU icon at the top left of the dashboard. Select Progress Report.

  • Page 59: Inbodywatch Settings

    Other Features InBodyWATCH Settings You can activate alarms on the BodyKey App which will trigger InBodyWATCH vibrate alert you. Your InBodyWATCH will display an icon such as below at the time you set. Move Time Goal Call Alarm Alarm Alarm...
  • Page 60 Set the sensitivity of InBodyWATCH sleep tracking. Turn on and off hourly HR & stress Set the tracking. InBodyWATCH display time based on the Turn on and off auto 24-hour format. time display when you lift your wrist. Reminds you via your...
  • Page 61 Other Features InBodyWATCH Time Alarm You can schedule alarms for a week. Your InBodyWATCH will vibrate based on your set alarm. Select the MENU Select Settings. icon at the top left of the dashboard. Select + to add your Select InBodyWATCH alarm setting Settings.
  • Page 62 Other Features You can start scheduling Slide the toggle button your alarm for a week. Fix to the right to turn on the the schedule based on time alarm. Select  to return and day. To repeat after to the earlier page. each trigger, you can set its interval and its frequency.
  • Page 63 Other Features Receive SNS/SMS/call alert Your InBodyWATCH can stay connected (via Bluetooth) with your phone to receive vibration alerts for SNS/SMS/Call. If it is messages, you can read from your watch display. Select the MENU Select Settings. icon at the top left of the dashboard.
  • Page 64 50 alphabets. However, the length will be shortened if the messages contains other languages or emoji. The InBodyWATCH can store up to 5 messages at each time. The newest message will replace the oldest message. Each message will only appear once.

  • Page 65: Editing Your Profile

    Other Features Editing your Profile Make your BodyKey experience fun by adding your profile picture and other personal details. Select the MENU icon at the top left of the dashboard. Select Setting. Select Profile. The photo you wish to display on the BodyKey App...
  • Page 66 Other Features Learning about Privacy To ensure that your friends or challenge buddies can locate/search for you to join challenges, put your privacy setting to "Open to the Public. Select the MENU icon at the top left of the dashboard. Select Settings.

  • Page 67: Learning About Quest

    Other Features Learning about QUEST There will be daily tasks available on your dashboard as quests suggested to you. The first quest will be automatically updated by the app itself. For the other 3 quests, if you have fulfilled a quest for the day, you can select the respective quest and a tick will...

  • Page 68: Specifications

    7 days; however real-time heart rate only stores up to the last accumulative 16 hours *InBodyWATCH resets daily at midnight. Data will be stored in the watch for 7 days only (calculated from the last time sync) if not sync to the smartphone.

  • Page 69: Frequently Asked Questions

    BodyKey App password. All previous data in your BodyKey App will still be available to you. Remember to pair your InBodyWATCH to your new phone so that you can continue to sync data from your watch to the app.
  • Page 70 I forgot my BodyKey App password. What should I do? If you have forgotten your password and therefore not able to log in to the BodyKey app after entering your mobile number, follow these steps to log in with a temporary password.
  • Page 71 Frequently Asked Questions How long is the battery life for the InBodyWATCH? When the InBodyWATCH is at full charge, the battery can last for 3-5 days. However, the more you use the watch, the faster the battery will deplete, so you may need to charge the InBodyWATCH sooner.
  • Page 72 You must allow the phone to notify. 3. Make sure you turn on your watch vibration option on your watch’s setting. I would like to replace the InBodyWATCH’s strap? Can I get it from AMWAY? Yes, you can. The strap is in common size (18mm wide).
  • Page 73 © Copyright information for the country...

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