Table of Contents
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Table of Contents
Summary of Contents for Zentan Technology Fusion 20
- Page 2 Fusion 30 Fusion 20 Fashionable heart rate Stylish heart rate monitor monitor ideal for counting Ideal for general fitness calories during exercise. training. Heart rate Heart rate Time of Day Time of Day Calendar Calendar Daily alarm Daily alarm Single heart zone setting...
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Page 3: Table Of Contents
Important tips Putting on the transmitter About your Cardiosport System 122 Digital heart rate monitor Quick start Setting up your Fusion 20/30 · Entering the setting loop · Time and calendar · Daily alarm · Heart rate zone high and low ·... - Page 4 · Using scan: Current session Previous session · Using time in zone (TiZ) · Using the calorie counter · The calorie counter ambient heart rate (AHR) Quick set Training with your Fusion 20/30 Looking after your Fusion Troubleshooting Technical specification Safety Statements...
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Page 5: Caution
Caution phones, erratic readings may occur. Before you begin your exercise programme, get an assessment 5- You can wear the Fusion of your overall fitness level. monitor when swimming, but You are advised to get do not push any of the buttons clearance from your doctor that while the receiver (watch) is it is safe for you to exercise. -
Page 6: About Your Cardiosport System 122 Digital Heart Rate Monitor
Quick Start will lock on to this code plus Fusion 20/30 have a variety the transmission interval to of features. To set these up create an interlock. The code you will need to read the combined with the precise instructions. -
Page 7: Setting Up Your Fusion 20
Time of Press and release ST./FWD or day screen. SCAN to reset seconds to zero. The setting loop for Fusion 20 Note: if seconds are over 30 is seconds, hours, minutes, day when you reset, minutes will of week, month, date, alarm advance by 1. -
Page 8: Daily Alarm
SCAN to move back the day of the week. Setting the heart rate zone Press SELECT to move to Fusion 20/30 has a month. programmable target zone, Press and release ST./FWD to making it easier to control the... -
Page 9: Countdown Timer
Press and release ST./FWD to Setting the count down increase, or SCAN to decrease timer the minutes. Press SELECT to move to countdown timer. The repeat Press SELECT to move to icon will be flashing around countdown timer seconds. TMR. The countdown timer Press and release ST./FWD to counts down from up to 10 increase, or SCAN to decrease... -
Page 10: Calorie Counter
Press SELECT to move to HRR Note: You can also use the high. Quick Set feature in the main calorie screen to set AHR (see Press and release ST./FWD to Operating the Calorie Counter). increase or SCAN to decrease, to set the required number. Press SELECT to move to ambient heart rate. -
Page 11: Using Your Fusion
Using your Fusion Press and hold the MODE button in any main screen. Switching on heart rate Fusion 20 and 30 also feature Fusion 20 has three main an Auto-off after 2 minutes if a screens: Time of Day, heart rate signal is not Stopwatch and Countdown received. -
Page 12: Using The Stopwatch
Press and hold SELECT. An To start stopwatch, press and alarm icon will appear. release ST./FWD. To turn off the alarm press and To stop stopwatch, press and hold SELECT until the icon release ST./FWD. disappears. To reset stopwatch, press and hold ST./FWD when the stopwatch is not running. -
Page 13: Using Scan
Typically, exercise programmes Using Scan comprise a warm -up, workout Current session scan for a specified time (in a zone) When heart rate is on, a press and cool down. The TiZ feature and release of SCAN in any can be used to show the time main screen starts a scan in your zone as you actually through the maximum, average... -
Page 14: Intensity Of Exercise
Calories will be counted from 5 week, use 205 minus half bpm above this value. your age. You need to be wearing the Example for a person aged 30 transmitter and monitor, and 220-30=190 beats per minute have heart rate switched on. (bpm) Move to the Cal main screen. - Page 15 exercise helps train muscles to zone, which lies between 80- handle lactic acid. It is 89% MHR (152 to 169 bpm). advisable to structure these sessions. The F.I.T.T Method However, train sensibly at the (Frequency, Intensity, Time upper limits. Exercising and Type of exercise) regularly at a heart rate Frequency of Exercise...
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Page 16: Looking After Your Fusion
zone each session. If you are Troubleshooting unable to do 20 minutes What if the heart rate initially, gradually build up to reading is erratic or totally this. absent? 1- Make sure the chest Type of exercise transmitter is sufficiently tight. - Page 17 What if the heart rate reading bec omes extremely high? Electromagnetic signals from outside sources may cause abnormally high heart rate readings. Common sources of electromagnetic signals are high voltage power lines, electric motors and mobile phones. Your heart rate should return to normal once you move away from the source.
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Page 18: Technical Specification
Technical specification Fusion 20 & 30 Monitor Heart rate accuracy: ± 1bpm Heart rate range: 30-240 beats per minute Stopwatch resolution: 0.1 sec Maximum stopwatch time: 9hr 59min 59.9 sec Heart zone high limit value: 80 to 240bpm in 1bpm... -
Page 19: Safety Statements
FCC Statement there is no guarantee that interference will not occur in a particular installation. If this This device complies with Part 15 of equipment does cause harmful the FCC rules. Operation is subject interference to radio or to the following two conditions: television reception, which can This device may not cause be determined by turning the... - Page 20 CE Statements This device has bee tested and found to comply with the requirements set up in the council directive on the approximation of the law of member states relating to EMC Directive 89/336/EEC, Low Voltage Directive 73/23/EEC and R&TTE Directive 99/5/EC. Selling country Austria, Belgium, Denmark, France, Finland, Germany,...
- Page 21 Fusion20/30 ZT1CSC/ZW51/ZW52-MAN-200(GB.NL.SW.FIN)