Kosmos 1 Owner's Manual page 9

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You also ha.ve critical and mini-critical days I,,'ruch we'll get to in the glossary), along with
upl +landdown (-I periods in each cycle.
Your daily position in each of these cycles hasa lot to do with how you feel.
Forcxa.mplc, when you're full ofencrg)', you're probably in the up pcriod of your physical
C}'c1e. \\"hcn you tire quicker than uswl, chances are you're in the down period.
By punching the correct formula into your Kosmos I(which we'll get to in the instructions)
you'll learn just where yuuare in each of rourthree cycles.
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