Table of Contents
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Table of Contents
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Summary of Contents for Cory Everson 5250MT
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Page 2: Table Of Contents
TABLE OF CONTENTS Introduction/Customer Service Information …………… 2 Warranty Information …………………………………….……..3 Warnings/Safety Pre-cautions…………………………….. .4-5 Product/Hardware Overview………………………………….6-7 Hardware Packing List/Parts List………………………..….8-9 Instructions………………………………………………………….9-13 Assembly Folding & Moving Running Belt Adjustments Operating Instruction Computer Instruction Maintenance………………………………………………………….14 Warm Up Exercises……………………………………………15-16 Frequently Asked Questions……………………………………..17... -
Page 3: Introduction/Customer Service Information
INTRODUCTION/CUSTOMER SERVICE INFORMATION Thank you for purchasing our product. At JamzProducts.net, we want all of our customers to be completely satisfied with their purchase. Please take time to review the contents of the product you just received to make sure that all of the parts are included. If you find that any parts are missing or damaged, we will provide replacement parts at no charge within 30 days of purchase. -
Page 4: Warranty Information
Cory Everson Fitness™ obligation under this Warranty is limited to replacing or repairing, at Cory Everson Fitness™ option, the product at one of its authorized service centers. All products for which a warranty claim is made must be received by Cory Everson Fitness™... -
Page 5: Warnings/Safety Pre-Cautions
WARNING While every attempt is made to ensure the highest degree of protection in all equipment, we cannot guarantee freedom of injury. The user assumes all risks of injury due to use. All merchandise is sold on this condition, which no representative of the company can waive or change. - Page 6 PRECAUTIONS/SAFETY INSTRUCTIONS/WARNINGS Dear Customer, Please read instructions very carefully before using this item. You will find important information regarding your safety of use of this product. PORTAN IMPORTANT SAFETY INSTRUCTIONS T TYUCTIONS Please read the instructions before use and retain for future reference. This manual is designed to help you assemble, adjust, maintain and use the product.
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Page 7: Product/Hardware Overview
OVERVIEW DRAWING... -
Page 8: Hardware Packing List/Parts List
HARDWARE PACKING LIST... - Page 9 PARTS LIST Description Description Main frame 32 End plug Left handlebar support 33 Buffer cushion Right handlebar support 34 Emery cloth Front handlebar 35 Magnetic sensor Computer 36 Sensor Base support 37 M8X35 Bolt Ball bearing 38 M6X75 Bolt Ball bearing 39 M4X10 Crosshead bolt Connection bolt 40 Screw M4X15...
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Page 10: Instructions
ASSEMBLY INSTRUCTIONS Place all the parts on the floor, and follow the assembly instructions below. Step 1: Install the Flywheel Cover Attach the Flywheel cover (10) to the Main frame (1) with two Screws (40) and Flat washers (51). (See figure 1). Step 2: Install the Base Support Attach the Base support (6) to the Left and Right handlebar supports (2,3) with... -
Page 11: Assembly
ASSEMBLY INSTRUCTIONS CONTINUED Step 4: Install the Front Handlebar Connect the Sensor wire I (55) from the Right handlebar support (3) to the Sensor wire II (52) from the Front handlebar (4). (See figure 4a). Attach the Front handlebar (4) on the arc plates of Left and Right handlebar supports (2,3) with two Bolts (37) and Arc washers (49). -
Page 12: Folding & Moving
ASSEMBLY INSTRUCTIONS CONTINUED Step 7: Adjusting the Incline Using the Incline Pin (62) you can adjust the incline on the back of the treadmill. Simply remove the pin by pulling the pin from the base. Put pin into the next hole to adjust the incline, there are three levels of incline. -
Page 13: Running Belt Adjustments
RUNNING BELT ADJUSTMENT IF the belt is STRAYING, MOVING TOO FAST or TOO SLOW: After assembly, please try running and check the following points: 1. Check if the running belt turns smoothly and isn’t straying from the sides. Under normal conditions, the running belt will turn freely and keep its position in the middle since the belt is adjusted before sold. -
Page 14: Operating Instruction
OPERATING INSTRUCTION 1. Unfold the equipment, place on level ground, tighten the knob, inspect and make necessary adjustments then begin your warm-up.. 2. When WALKING: hold onto the handlebars, lean your body forward a little, and begin. 3. When JOGGING: hold onto the handlebars, straighten your body and begin. 4. -
Page 15: Maintenance
MAINTENANCE The running belt and plate need to be cleaned and lubricated as this prevents the running belt resistance from loosing. User’s normal maintenance is essential. Be sure to clean and lubricate the belt and belt plate as below: 1. Raise up the belt in one side, spray some WD40 to the belt plate and do it the same in the other side. -
Page 16: Warm Up Exercises
WARM UP EXERCISES A successful exercise program consists of a warm-up, aerobic exercise, and a cool- down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week. - Page 17 WARM UP EXERCISES CONTINUED Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall.
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Page 18: Frequently Asked Questions
FREQUENTLY ASKED QUESTIONS Question: How do I adjust the tension? Answer: There is no tension control on the manual treadmill. The only way to slow it down or speed it up would be to adjust the belt tension. See “Running Belt Adjustment,”...
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