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USER MANUAL
Model No: JS-060SE
Please read these instructions carefully and retain for future use
WARNING:
To reduce risk of injury, the user must read and understand this instruction manual before using the AB WARRIOR.
This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.
Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG
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Table of Contents
Summary of Contents for IDEAL AB WARRIOR JS-060SE
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Page 1: User Manual
To reduce risk of injury, the user must read and understand this instruction manual before using the AB WARRIOR. This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual. Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG... -
Page 2: General Safety Instructions
Congratulations on the purchase of your AB WARRIOR. Please study these instructions carefully before use paying special attention to the following guidelines. For your safety and the safety of others the following safeguards are very important. Failure to read and follow these instructions may lead to serious injury. MEDICAL RECOMMENDATIONS •... -
Page 3: What's In The Box
WARNING: WHAT’S IN THE BOX? Care must be taken when lifting the AB WARRIOR as it may be heavy for you to lift. You may need a friend or family member to help you unpack, assemble and position the unit. UNPACKING: •... - Page 4 ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS Screw back rest to main frame using allen Wrap resistance bands round the cam on and spanner provided. the Leg frame and attach onto one of the three Clips. This will provide resistance when performing leg extensions. There are three different clips to attach to, the higher clip used the more resistance there will be.
- Page 5 ASSEMBLY INSTRUCTIONS ASSEMBLY INSTRUCTIONS Slide Hand cycle over Hand cycle support Slide head rest onto the top of the back frame and keep in required position using rest 6, by pulling out the spring loaded clip Large Dial and releasing when in desired position. Slide foam back rest onto Seat / Main Slide resistance bands...
- Page 6 WARMING UP AND COOLING DOWN – IMPORTANT WARMING UP AND COOLING DOWN – IMPORTANT One of the most important parts of your workout is to prepare your body for exercise on the AB WARRIOR the muscles substantially decreases the chances of injury and only takes a few WARMING UP moments to do.
- Page 7 WARMING UP AND COOLING DOWN – IMPORTANT WARMING UP AND COOLING DOWN – IMPORTANT BUTTOCKS, HIPS AND ABDOMINAL STRETCH OVERHEAD / TRICEPS STRETCH Lay flat on your back with your hips relaxed Stand with your feet shoulder width apart and against the floor.
- Page 8 EXERCISES WITH THE AB WARRIOR SIT UP: SIT UP WITH DELTOID RAISE: This will work your abdominal muscles. This will work your abdominal and deltoid muscles. Make sure the springs on the back rest are connected. Sitting on the machine, rest against the back Make sure the springs on the back rest are connected.
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Page 9: Leg Extension
OBLIQUE TWIST: STANDING HAMSTRING CURL: This will work your oblique, abdominal and quadriceps muscles. This will work your hamstring muscles Unclip the back rest so it lays flat. Sit on the seat facing away from the leg extension. Leaning back, With the back rest up and facing it, rest the bottom of your calf against the foam pad of the foot rest. -
Page 10: Troubleshooting
TROUBLESHOOTING CARDIO – HAND CYCLE: This will work your biceps, triceps Problem Solution and deltoid muscles. Base is unstable Make sure that the Sitting on the machine, facing forward, adjust floor is flat and that the hand cycle by unscrewing the dial and there are no tiny sliding the hand cycle up or down the hand objects under the... - Page 11 Made in China E&OE 8/16 V2.1 © 2016 Ideal Sourcing Ltd E&OE 0716 Ideal Shopping Direct Limited, Ideal Home House, Newark Road, Peterborough PE1 5WG...