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Summary of Contents for Body Go SPINNING BIKE
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SPINNING BIKE OWNER’S MANUAL IMPORTANT ! Please read all instructions carefully before using this product. Retain this manual for future reference. The specifications of this product may vary slightly from the illustrations and are subject to change without notice.
Before You Start Thank you for purchasing this Product! For your safety and benefit, read this manual carefully before using the machine. Prior to assembly, remove components from the box and verify that all the listed parts were supplied. Assembly instructions are described in the following steps and illustrations. SAFETY &...
PARTS LIST Part No. Description Part No. Description Main frame Flat Washer Rear Stabilizer Allen Bolt M8X15 Front Stabilizer Spring washer Cross Tapping Screw Saddle Post ST5X15 Saddle Slider Carriage bolt M8X73 Arc washer Handlebar post φ8.2X2Xφ19XR30 7 L/R Pedal 1pr.
NOTE: Most of the listed assembly hardware has been packaged separately, but some hardware items have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.
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Step C: Insert the Saddle (8) into the Saddle slider (5) and then fasten with tools. Insert the Saddle slider (5) in to the Saddle post (4) and then fix with Pop-pin knob (9) at a suitable position. Insert the Saddle post (4) to the Main frame (1) to an appropriate height, fixing with the Pop-pin knob (9) Note: You can just loosen couple thread and...
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USING YOUR BIKE Using your bike will provide you with several benefits. It will improve your physical fitness, tone your muscles and in conjunction with a calorie controlled diet, help you lose weight. WARM-UP PHASE The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising.
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