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Table of Contents
Related Manuals for SKLZ Heavy Setter
Summary of Contents for SKLZ Heavy Setter
- Page 1 WEIGHTED TRAINING VOLLEYBALL INSTRUCTION MANUAL AND EXERCISE GUIDE...
- Page 2 ™ to help accentuate your workout. Take breaks and do not overexert yourself. BEFORE YOU BEGIN: » Make sure you have all of the Heavy Setter components. ™ Please contact SKLZ customer service toll free at 877-225-7275 x128 if you are missing anything.
- Page 3 When trying movements for the first time focus on being able to perform all movements without breaking form. Do not push through or ignore aches and pains as you perform any movement. ADDITIONAL EXERCISES: Visit SKLZ.com for in-depth training and product videos.
- Page 4 //// HEAVY SETTER : EXERCISES ™ REPETITIVE SETTING EXERCISE STEPS: STEP 1 – Begin by throwing the ball up in the air and setting it overhead. Work on setting it directly over your forehead. As the ball comes down set it again and again.
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Page 5: Wall Setting
TRAINING TIP: The SKLZ Heavy Setter will help to improve your setting strength, control, and accuracy. These drills are a great workout and can also be used as a warm-up making an actual volleyball feel light as a feather. - Page 6 //// HEAVY SETTER : EXERCISES ™ UP-DOWN SETTING EXERCISE STEPS: STEP 1 – Start standing up and setting the ball over your head. Work on setting it directly over your forehead. As the ball comes down set it again and again. Set the ball high enough so that it would be above the net in a game situation.
- Page 7 //// HEAVY SETTER : EXERCISES ™ SKLZ.com...
- Page 8 Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ Made in China.
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