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HOW TO USE THE MANUAL MODE
Turn on the console.
1
To turn on the console, press the On/Reset button
or begin pedalling. Note: If there is a sheet of clear
plastic on the console, remove it.
Select the manual mode.
2
Each time the
This corner
console is
should be blank
turned on, the
manual mode
will be select-
ed. If a pace
program has
been selected,
reselect the
manual mode by pressing the Program button
repeatedly until the upper right corner of the dis-
play is blank.
Begin pedalling and adjust the resistance of
3
the pedals.
As you exercise, adjust the resistance of the ped-
als as desired by turning the resistance knob.
Follow your progress with the display.
4
When the con-
Mode Bar
sole is turned
on, the scan
mode will be
selected, as
shown by the
mode bar
below the word
"SCAN." As
Pace Indicator
you exercise,
the upper sec-
tion of the dis-
play will alternately show the elapsed time and the
distance that you have pedalled; the lower left
section of the display will alternately show the
number of calories you have burned and the num-
ber of fat calories you have burned; and the lower
right section will show your pedalling speed.
In addition, the pace indicator on the right side of
the display will provide a visual representation of
your pedalling pace. As you increase or decrease
your pace, the indicator will increase or decrease in
height.
To cancel the scan mode, press the Mode button.
The mode bar
below the word
"SCAN" will dis-
appear. The
upper section of
the display will
then show only
the elapsed
time, and the
lower left section of the display will show only the
number of calories you have burned. Press the
Mode button again. The upper section of the dis-
play will then show only the distance pedalled,
and the lower left section of the display will show
only the number of fat calories you have burned.
To select the scan mode again, press the Mode
button repeatedly until a mode bar appears below
the word "SCAN."
To reset the display, press the On/Reset button.
Note: The console can show speed and dis-
tance in either miles or kilometers. To change
the unit of measurement, hold down the
On/Reset button for about six seconds. When
the batteries are replaced, it may be necessary
to reselect the desired unit of measurement.
Measure your heart rate if desired.
5
Note: If there
are thin sheets
of plastic on the
Handle
metal contacts
of the pulse
sensor, peel off
Contacts
the plastic.
To use the pulse sensor, hold the handle on the
console, with your right palm covering the two
right contacts and your left palm covering the two
left contacts. Avoid moving your hands. When
your pulse is detected, the heart-shaped indicator
in the display will flash each time your heart beats
and two dashes (– –) will appear. After a moment,
your heart rate will be shown. For the most accu-
rate heart rate reading, continue to hold the hand-
grips for about 15 seconds.
When you are finished exercising, the console
6
will automatically turn off after a few minutes.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will automatically turn off to conserve the
batteries.
10
6. Whilst another person holds the Upright (2) near the
Frame (1), connect the Upper Wire (44) to the Reed
Switch Wire (53).
Next, connect the control cable to the Lower Cable
(55) in the following way:
• See drawing A. Pull up on the metal bracket on the
Lower Cable (55), and insert the tip of the control
cable into the wire clip inside of the metal bracket.
• See drawing B. Firmly pull the control cable and
slide it into the metal bracket on the Lower Cable
(55) as shown.
• See drawing C. Using pliers, squeeze together the
prongs on the upper end of the metal bracket.
Push the excess cable and wire down into the Frame
(1). Slide the Upright (2) onto the Frame. Be careful
not to pinch the wires or cables. Attach the Upright
with four M8 x 19mm Button Screws (68) and four M8
Split Washers (59). Do not tighten the Button
Screws yet.
7. Identify the Left Handlebar (6), which is marked with a
sticker. Insert the Left Handlebar into one of the
Handlebar Arms (5); make sure that the Handlebar
Arm is turned so the hexagonal holes are on the
indicated side. Attach the Left Handlebar to the
Handlebar Arm with two M8 x 38mm Button Bolts (50)
and two M8 Nylon Locknuts (38). Make sure that the
Nylon Locknuts are inside of the hexagonal holes.
Do not fully tighten the Button Bolts yet.
Apply a small amount of the included grease to the left
axle on the Upright (2).
Make sure that there are two Small Handlebar
Bushings (49) in the Left Handlebar (6). Slide a
Handlebar Spacer (47) and the Left Handlebar onto the
left axle on the Upright (2) as shown. Make sure that the
Handlebar Spacer is turned so the curved side is fac-
ing the Upright. Tap an Axle Cap (14) onto the axle.
Repeat this step to assemble the Right Handlebar (8)
and the other Handlebar Arm (5).
6
2
Make sure that
59
68
the wires and
68
cables do not
get pinched
59
59
and damaged
during this
44
68
step.
53
Control
Cable
1
55
A
B
C
Metal
Control
Bracket
Cable
Control
Control
Cable
Cable
55
55
55
7
8
2
6
Grease
49
47
14
5
38
50
Hexagonal
Holes
5
7
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