ProForm Crosswalk 831.295033 User Manual page 13

HOW TO USE THE UPPER BODY ARMS
As you walk on the treadmill, you can either hold the handrails
or use the upper body arms. To exercise your arms, shoulders,
and back for a total body workout, move the upper body arms
forward and back as you walk on the treadmill.
To vary the intensity of your upper body exercise, the resistance
of the upper body arms can be adjusted. To increase the resis-
Upper Body
tance, turn the resistance knobs clockwise; to decrease the re-
Arms
sistance, turn the knobs counterclockwise.
Resistance
Knobs
13