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3
After the assessment
Start your personal activity plan
a
After the assessment has finished, simply connect your
Activity Monitor to your computer to see your assessment
report. This report will show how your activity level
compares to the activity level recommended by organizations
such as the World Health Organization. The report will also
make a comparison of your activity level and that of your
peers (on an anonymous basis) in the DirectLife program.
Check your progress on the go
b
Place the Activity Monitor on a horizontal surface with the
Philips logo face up. A green light will start flashing and then
the green lights on the Activity Monitor will indicate your
score so far. The indicator lights start each day showing zero
activity, indicated by zero green lights. Each additional green
light brings you 25% closer to your daily 100% activity target.
c
Your DirectLife coach
Everyone's approach to fitness is different and there is
no 'one size fits all' solution. That is why every DirectLife
member gets his or her own personal coach. Your coach
can answer your questions, help you tailor your plan, set
your goals and give you activity ideas that fit your lifestyle
and situation. Just email your coach and see what he or she
After the activity plan has finished
d
As soon as your activity plan is finished you will be given a
summary of your performance over the 12 weeks and your
next options will be presented to you. You can either enter
a new activity plan, in which your target will rise, or see if
you can maintain your current level. If you choose the to get
a new activity plan developed for you simply click the 'Start
The DirectLife program will suggest a personalized 12 week
activity plan for you. This plan has daily calorie goals that
increase slowly week by week.
Try to add extra activity to your daily routine step by step.
Once you have started your 12 weeks activity plan, connect
your Activity Monitor to your computer to upload data and
check your progress every day or every few days.
50%
100%
125%
can do for you. Your personal coach is available as soon as
you have finished your assessment and started your activity
plan. You'll find your coach's contact info in the 'History'
and 'Personal plan' sections of your personalized DirectLife
webpage.
New Plan' button which is available in the top right hand
corner of your personalized webpage. You can participate in
as many activity plans as you want for as long as you have
membership rights to the DirectLife program.
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