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Summary of Contents for Sprint Fitness RACER 2
- Page 2 Dear Customer, Thank you for purchasing the Sprint-RACER 2 indoor cycle. Please read these instructions very carefully before using this item, as they include important information regarding the safety, installation, maintenance and use of your indoor cycle. Please note the following precautions before assembling or operating the machine.
- Page 3 INDIVIDUALS OVER THE AGE OF 35 OR THOSE WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING THE INDOOR CYCLE. SPRINT FITNESS ASSUMES NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY OR THROUGH THE USE OF THIS PRODUCT...
- Page 4 EXPLODED-VIEW & PARTS LIST...
- Page 5 NAME QUANTITY SPEC PEDAL JD-304（M18*1.5） END CAP1 70*30*1.5 BOLT 1 GB/T 12-1988 M10*55 REAR STABILIZER WELDING FLAT WASHER GB/T 95-2002 GB/T 802-1988 M10 GB/T 41-2000 BOLT 2 GB/T 5780-2000 M8*40 BEARING 608ZZ VERTICAL SEAT POST WELDING END CAP 2 38*38*1.5 SEAT POST WELDING SEAT...
- Page 6 NAME QUANTITY SPEC M12X1.25 FIXING BOLT M6*54 GB/T 889.1-2000 BOLT 6 GB/T 845-1985 ST4.2*19 L SHAPE KNOB M16*25 (M16*1.5) SCREW 3 GB/845-85 ST4.8X13 OUTER COVER 612*282*46.6(451g) FLYWHEEL COVER 414*79*89（102g） AXIS φ20*162 LONG FIXING TUBE φ25*φ20.5*41 SHORT FIXING TUBE φ25*φ20.5*12 INNER COVER 608*280*21（421g）...
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Page 7: Flat Washer
ASSEMBLY INSTRUCTIONS PREPARATION: Before assembly, make sure that you have enough space around the item. Use the tools included for assembly. Before assembly, please check whether all required parts are available (at the top of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. -
Page 8: Bolt (
FIG.3: Slide the Handlebar Post (pt.17) into the handlebar post housing on the main frame(pt.16). Slacken the knurled section of the L Shape Knob (pt.42), pull the knob back and then select the desired height. Release the knob and retighten the knurled portion. Fix the Handlebar (pt.18) with a flat washer (20) and L Shape knob (19) ATTENTION: FIX THE HANDLEBAR TIGHTLY... - Page 9 FIG A: Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake &...
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Page 10: Spring
ADJUSTMENT • To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post to the desired height. Align holes and then release the knob and retighten it. •... - Page 11 EXERCISE INSTRUCTIONS Using your INDOOR CYCLE provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with a calorie controlled diet, help you lose weight. 1. The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury.
- Page 12 The tension control knob allows you to alter the resistance of the pedals. A high resistance makes it more difficult to pedal, a low resistance makes it easier. For the best results set the tension while the bike is in use. For further information about the Sprint Fitness range visit www.sprint-fitness.co.uk...
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