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CFF FIT 8188 CFF-ADB Assembly & Care Instructions

Pro series super decline bench
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CFF PRO SERIES SUPER DECLINE BENCH
Assembly & Care Instructions 
 
EXPLODED DRAWING & PARTS LIST
 
_ 
V.04.29.2015 
 
Whoa! (Take a deep breath. We'll get through this together.) 
THANK YOU!
We think you're gonna dig this decline bench
 
 
 
(CFF­ADB). Super adjustable and warrantied for life,
 
 
please review these instructions to ensure your bench
 
 
 
is correctly assembled and lasts. 
 
INCLUDED IN THIS DOCUMENT
 
●
exploded drawing & parts list 
●
assembly steps 
●
caring for your bench 
 
 
 
 
 
 
 
 
 
 
 
   
 
 
 
 
 
 
 
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Summary of Contents for CFF FIT 8188 CFF-ADB

  • Page 1 CFF PRO SERIES SUPER DECLINE BENCH Assembly & Care Instructions  THANK YOU! We think you’re gonna dig this decline bench                 (CFF­ADB). Super adjustable and warrantied for life,               please review these instructions to ensure your bench  ...
  • Page 2   Description Description 1  Rear Stabilizer  1  27  Plug, Oval 40x80x2.5mm  3  2  Base Frame  1  28  Leveling Foot, Φ50x36xM10  2  3  Seat Pad Frame  1  29  Wheels, Φ63x24mm  2  4  Adjustable Inner Post  1  30  Washer, Φ38,Φ7x15mm  1  5  Adjustable Outer Tube  1  31  End Cap, Φ65,Φ26x18mm  2  6  Adjustable Leg Frame  1  32  Allen Bolt, M10x25mm  6  7  Band Pegs ...

  • Page 3: Assembly Steps

      ASSEMBLY STEPS STEP 0 Sort all the assembly hardware.   Seriously. Many of the pieces in this kit have similar names and similar sizes. If you sort them out                                ...
  • Page 4 STEP 2 Assemble the adjustable leg frame.  ● You can’t miss those fat, leg foam rollers [15]. Slip them onto their pegs, then slip larger end                                     caps [31], and M6 washers [47] over the pegs and secure with M6 allen bolts [46].
  • Page 5 STEP 3 Assemble & attach the seat/back frame.  ● The image below might look like a numbers explosion, but it’s actually quite intuitive. Basically,                               we’re going to connect the hinge at the base (by the stabilizer from Step 1), slip the adjustable  ...
  • Page 6 STEP 3a Assemble & attach the adjustable post.  ● Most of this should have been completed by the factory, meaning it should be a simple matter of                                     sliding the inner post [4] into the adjustment tube [5]. ...
  • Page 7 STEP 3b Attach seat/back pads, leg frame.  ● The main pad attaches where you expect it to using M10x65mm bolts [20] & washers [16].  ● The back/leg pad attaches with M10x30mm bolts [19] and washers [16] upper, M10x55mm bolts                             [18] & washers [16] lower.  ● Slide the leg frame into the obvious position at end cap [25]. Use knob [42] to lock it in place.   ● Don’t forget the little spacer washer [30] on the base, secured with the M6x15mm [34].     ...
  • Page 8   CARING FOR YOUR BENCH MAKE YOUR INVESTMENT LAST   Cleaning  After each use, wipe your bench down with a clean, dry towel. If deeper cleaning is required, a                        ...
  • Page 9 WARNINGS & WAIVERS YOU KNOW WE KINDA HAVE TO   Be smart. Be safe.  Before beginning any new exercise/conditioning program you should consult your physician,                       physical therapist, athletic trainer or strength and conditioning coach. If you have musculoskeletal  ...