Table of Contents
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Before you use the equipment, make sure you read the "Safety Instructions"
carefully to ensure proper use.
After reading, keep it in a safe place, so you can refer to it at any time.
If you transfer the product to others, the user guide must be transferred together.
Catalog
Safety Instructions..........................................................................................................1~2
Getting Started...............................................................................................................3
How To Use....................................................................................................................4~5
Storage & Maintenance....................................................................................................6
MODEL#: WCT-62
USER GUIDE
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Table of Contents
Summary of Contents for Twist Wonder Core
- Page 1 MODEL#: WCT-62 USER GUIDE Before you use the equipment, make sure you read the "Safety Instructions" carefully to ensure proper use. After reading, keep it in a safe place, so you can refer to it at any time. If you transfer the product to others, the user guide must be transferred together. Catalog Safety Instructions......................1~2 Getting Started.......................3...
- Page 2 Please use the equipment on level and hard grounds. When using the Wonder Core Twist, allow an area of 1m (Free area: A) around all sides of the equipment (Training Area: B), so it is clear of all obstructions and...
- Page 3 Please refer to instructions for "How To Use" to lower your body and mount on Followed Wonder Core Twist as shown in the diagram. When exercise with the sit up exercise, do not place your hands behind your back. This may cause injury.
- Page 4 Getting Started Take out your Wonder Core Twist The Wonder Core Twist is fully assembled. Unfold your Wonder Core Twist Follow the left drawing. First, lift up the sponge arm. Slide the knob to the back to affix the arm. Repeat the steps on the other side.
- Page 5 How To Use Basic Workout Sit ups Push ups Triceps Forearm & Biceps Bridge Scissor kicks Ab tuck Bicycling...
- Page 6 How to fold up your Wonder Core Twist Before doing Advanced Core Workout, please fold the both sides of sponge arm. First , hold the sponge arm and lift it a little higher. Then push the knob to inner side, so that you are allowed to fold the sponge arm.
- Page 7 Please avoid high temperatures, moisture and direct sunlight. Keep the equipment in a clean place with good ventilation. Fold up your Wonder Core Twist when it is not in use. Put it in a place out of reach of children. Note: Please refer to instructions for "How to fold up your Wonder Core Twist"...
- Page 8 Specifications: Dimension (L x W x H) In Use: 55.3 x 55.7 x 35 cm Folded Up: 51 x 55.7 x 12.5 cm Weight About 6.6 kg Material Steel - ABS - TPR - PP - POM - Sponge 120 kg Maximum Weight Country of Origin China...
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