Summary of Contents for Elvie EL01-01
- Page 1 This is a short guide on how to use Elvie. Please download the Elvie app and see the help section for more detailed instructions. English...
- Page 3 Designed by women for women, Elvie makes it possible to get more out of your kegel exercises. Download the Elvie app to begin the fun, five minute workouts. As you exercise, the gem will move up and down on the screen.
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Page 4: What's Inside
What’s inside... - Page 5 In the box you will find: 1. Elvie Use to track your pelvic floor exercises. 2. Carry case Keeps Elvie safe and doubles up as a charger. Push to open. 3. Micro USB cable Connects the carry case to a USB power supply for charging.
- Page 6 Charging Elvie 1. Place Elvie in the carry case and close it. The tail needs to be on top, pointing towards the USB port. If using the extra cover, please remove before charging. Please charge Elvie horizontally rather than vertically, as in the image below.
- Page 7 (recommended devices are iPhone 5 and later). Android phones must have version 4.3 or newer. 3. Clean Elvie Please remember to wash your hands and Elvie with warm, soapy water before use, rinsing thoroughly. 4. Switch on Bluetooth on your phone Go to your phone settings to turn on Bluetooth.
- Page 9 Using Elvie for the first time Open the Elvie app to be guided on how to use Elvie for the first time. 1. Connect Elvie Elvie connects to your phone using Bluetooth. To connect your Elvie for the first time, simply squeeze it gently in your hand for 3 seconds.
- Page 11 Try with and without the cover to see what feels best. Thread the Elvie tail through the small hole in the cover and pull over Elvie (image 3). Always remember to take the cover o when charging.
- Page 12 How to exercise The pelvic floor is a powerful little set of muscles that stretches like a hammock between your pubic bone and your tailbone. When healthy and toned, they lift up your pelvic organs for a strong core and great control. If you aren’t sure what it feels like to exercise your pelvic floor, imagine that you are trying to...
- Page 13 • Take a deep breath to relax and as you breathe out squeeze your pelvic floor inwards and upwards The Elvie app provides more guidance during your workouts. Tap the help icon in the top left corner for information on how to...
- Page 14 Connecting...
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Page 15: How To Connect
How to connect Elvie works best when it is able to connect easily with your phone. This means not obscuring the tail too much (for example by crossing your legs). Try to keep your legs open when exercising and your phone in the line of sight with Elvie, as detailed in p.9... - Page 16 Taking care of Elvie Cleaning Clean Elvie before and after every use with warm, soapy water. Remember to rinse thoroughly. It is important Elvie is completely dry before storing in the carry case. Don’t • Wash Elvie in boiling water •...
- Page 17 Taking care of Elvie Storing • Keep Elvie clean, dry and snug in its carry case • Make sure the tail is on top and facing outwards as per the diagram below Things to avoid • Extreme heat • Extreme cold...
- Page 18 If you are unsure whether or not you should use Elvie, please consult a qualified medical professional. For hygiene reasons, do not share your Elvie. Do not leave your Elvie in for more than one hour at a time.
- Page 19 Certification Elvie: IC: 20167-EL0115 FCC: 2AEHI-EL0115 Carry Case: IC: 20167-EL0215 FCC: 2AEHI-EL0215 Certification markings can be found under the Elvie tail and inside the carry case. For all certification and approval, visit elvie.com/certification...
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Page 20: Warranty
Elvie free of charge. This warranty does not cover cosmetic deterioration or damage caused by general wear and tear, physical or natural destruction, accident, misuse, neglect or other external causes. Any attempt to take Elvie apart will invalidate this warranty. - Page 21 Elvie any replace- ment Elvies will not extend the life of this warranty. Disclaimer: Users of Elvie do so at their own risk. Neither Chiaro nor its retailers assume any responsibility or liability associated with or for the use of this product. Chiaro...
- Page 22 For further questions, please refer to the help section on the Elvie app or drop us an email: questions@elvie.com...
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