INDEX IMPORTANT NOTICE………………………………………… P. 1 ASSEMBLY TOOLS & HARDWARE MEASUREMENTS… P. 2 ASSEMBLY INSTRUCTIONS………………………………… P. 3-11 COMPUTER INSTRUCTIONS………………………………... P. 12-19 PARTS LIST…………………………………………………….. P. 20 EXPLODED DRAWING……………………………………….. P. 21 The Specifications and descriptions in this manual were accurate at the time of printing.
IMPORTANT SAFETY INFORMATION WARNING: Before starting any exercise program, it is recommended that you consult your physician, especially for persons with pre-existing health problems. Before using the new equipment, please review this manual to learn about the features, functions, and safety operations. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest or should any other symptoms appear: STOP EXERCISING and consult with your physician immediately.
Assembly Instructions STEP 1 Starting with the Rear Stabilizer (L) fasten it to the Main Frame (A) using 2 Allen Bolts (05).
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Assembly Instructions STEP 2 Slide the Handlebar Post (B) into the Main Frame (A). Please ensure the Cable Wire (70) does not get pinched and is pulled all the way through to the front of the Handlebar Post (B).
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Assembly Instructions STEP 3 Using your fingers reach through the hole on the bottom front of the Handlebar Post (B) and pull out Cable Wire (70) and Cable Wire (68). Connect the two cables together and push back into the hole. Then fasten the Main Frame (A) and the Handlebar Post (B) using 6 Allen Bolts (06) and 6 Spring Washers (08) with the Allen Hex Wrench provided.
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Assembly Instructions STEP 4 Attach the Front Stabilizer (M) to the Handlebar Post (B) using 2 Allen Bolts (05). Remove the preassembled parts on the Steel Disc (N) and the Axle (D1) on the Movable Handlebar Post (D/C) and set all of these removed parts aside, do not mix them up (see diagram in STEP 6 for the parts needed to be removed and then reassembled later in STEP 6).
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Assembly Instructions STEP 5 Attach the Left front side of the Connecting Tube (K) to the Left Handlebar (D). Then slide the other end of the Connecting Tube (K) onto the Steel Disc Axle (N). Repeat connection on the Right hand side of the Machine.
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Assembly Instructions STEP 6 The parts removed in STEP 4 will need to be reassembled on the Steel Disc Axle (N) and the Axle (D1) of the Handlebar Post (D). On the Axle (D1) of the Handlebar post (D) push on the Snap Ring (04) until it pops into its grove using the Socket Tool provided (a rubber hammer may be needed to firmly place Snap Ring in place.
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Assembly Instructions STEP 7 Insert the Left Pedal Arm (H) to the Handlebar Post (D) and tighten using 6 Spring Washers (29) and 6 Allen Bolts (28). Place the back half of the Left Pedal Arm (H) onto the top of Plastic Roller attached to the Steel Plate Axel (N).
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Assembly Instructions STEP 8 Attach the Left Pedal Arm Holder Bracket (Q) to the Connecting Tube (K) with 2 Allen Bolts (05). Repeat the process above on the Connecting Tube (J). Connecting the Computer (67) cable wires (68 & 69) to the Cable Wires (68 &...
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Assembly Instructions STEP 9 Fasten the upper Left Moveable Handlebar (F) to the Lower Left Handlebar (D) by using 2 Carriage Bolts (60), Semicircle Washers (61) and Dome Nuts (62). Repeat the process above on the Right Moveable Handlebar (E). Insert the Stationary Handlebar (G) to the top of the Handlebar Post (B) and fasten using 2 Cross Screws (30).
Computer Instructions FUNCTION BUTTONS To STORE the User’s data settings: Name, USER Height, Weight, Age and Sex (U1 – U4). To choose one of the preset PROGRAMS P1 thru PROGRAM P14. To adjust data UP and move to the next function values, enter letters to the User’s name and PROGRAM setup as well as increase the LEVEL while exercising.
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Computer Instructions Press PULSE/RECOVERY to receive a current heart rate and to PULSE / get the heart rate recovery status (F1 – F6) after exercising. RECOVERY Press MODE to enter one of the following functions: SCAN, MODE LEVEL, RPM and WATT. To START or STOP the Computer or hold this key to reset.
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Computer Instructions The window will display the LEVEL, RPM and WATT function SCAN sequentially. To display the RESISTANCE LEVEL (LEVEL) from 1 to 16. LEVEL To display the ROTATION PER MINUTE (RPM). To display the WATTS value. WATTS After exercising, for example a half hour holds on to the grips RECOVERY and press “RECOVERY”.
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Computer Instructions PROGRAM DETAILS The PRESET PROGRAM includes seven profiles (P1 – P7). PRESET Press the PROGRAM function to get to one of the seven PROGRAM profiles. Press ENTER after choosing a preset program. (PROGRAM 1-7) Press the UP or DOWN key to set the desired TIME, DISTANCE, CALORIES AND LEVEL of a preset program profile.
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Computer Instructions The USER PROGRAM is designed so a user can set up USER PROGRAM their own exercise routine. Press the PROGRAM key (PROGRAM 8) until PROGRAM 8 then press the ENTER key. And press the UP or DOWN key to set the desired TIME, DISTANCE, CALORIES AND LEVEL.
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Computer Instructions The TARGET H.R. FUNCTION is designed for the computer to TARGET HEART advise the User of a target heart rate for optimum cardio workout. RATE The computer will adjust the LEVEL according to the heart rate (PROGRAM 10-13) detected.
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Computer Instructions Body type Ultra-sportsman type Ideal-sportsman type Ultra Slim type Sportsman Type Ideal-healthy type Slim type Too Fat Fat type Ultra body fat type A. BODY TYPE 1: 5%~9% B. BODY TYPE 2: 10%~14% C. BODY TYPE 3: 15%~19% D.
Computer Instructions I. BODY TYPE 9: 45%~50% **TARGET HEART RATE One method for calculating your target heart rate is to use this simple formula below: 220 - Your Age = Your Maximum Heart Rate (220 minus But, it is not recommended to work out at your Maximum Heart Rate. It would be better to work out at your Target Heart Rate.
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