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Efit Ment E020 User Manual

Long stride air glider
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LONG STRIDE AIR GLIDER
E020
USER MANUAL
Read this manual carefully before using this product. Retain owner's
manual for future reference. For Customer Service, please contact:
service@zoovaa.com

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Summary of Contents for Efit Ment E020

  • Page 1 LONG STRIDE AIR GLIDER E020 USER MANUAL Read this manual carefully before using this product. Retain owner’s manual for future reference. For Customer Service, please contact: service@zoovaa.com...

  • Page 2: Important Safety Information

    IMPORTANT SAFETY INFORMATION We thank you for choosing our product. To ensure your safety and health, please use this equipment correctly. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be assured if the equipment is assembled, maintained, and used properly.
  • Page 3 EXPLODED DRAWING HARDWARE PACKAGE Notice: Keep Locking Pin (NO.17). You will need it when folding the machinese.

  • Page 4: Parts List

    PARTS LIST Part No. Description Rear Stabilizer Curved Washer (M10) Spring Washer (M10) Dome Nut (M10) Main Frame Pedal Set Allen Bolt (M10*50 mm) Locking Pin Flat Washer (M10) Nylon Nut (M10) Connection Steel U-Pin Rear Support Tube Front Stabilizer Front Foot Plate Arm Rear Foot Plate Arm Locking Pin...
  • Page 5 ASSEMBLY INSTRUCTIONS STEP 1 Pull out the U-Pin (No.12) and then unfold the Front Support Tube (No.13) the Main Frame (No.5) . Insert the U-Pin (No.12) in the same hole to secure. STEP 2 Attach the Rear Stabilizer (No.1) to the Main Frame (No.5) with 2 Curved Washers (NO.2), 2 Spring Washers (No.3) and 2 Dome Nuts ( No.4).
  • Page 6 ASSEMBLY INSTRUCTIONS STEP 3 Assemble the Left and Right Pedal Sets (No. 6 L&R) to the Connection Steel (No.11) with 2 Allen Bolts (No.7), 2 Flat Washers (No.9) and 2 Nylon Nuts (No.10). Pull out from Hole B. Unfold Pedals. Insert Locking Pin Locking Pin (No.8) (No.8) into Hole A.
  • Page 7 ASSEMBLY INSTRUCTIONS STEP 5 Attach the Exercise Monitor (No.21) onto mounting tab. Connect the Sensor Wire (No.20) to the Exercise Monitor (No.21). STEP 6 Assemble the T-Shape Handlebar (No.25) to the Main Frame (No.5) with 2 Allen Bolts (No.24) and Flat Washers (No.23). The assembly is now complete!

  • Page 8: Exercise Instructions

    EXERCISE INSTRUCTIONS  Beginning How to start your exercise will vary from person to person. If you have not exercised for a long period of time, have been inactive for a while, or are severely overweight, you must start slowly, and gradually increasing your exercise time by a few minutes each session.

  • Page 9: Warm Up & Cool Down Exercises

    WARM UP & COOL DOWN EXERCISES Head Roll Rotate your head to the right for one count to feel the stretch up the left side of your neck, then rotate your head back for one count. Rotate your head to the left for one count to feel the pull on the right side of your neck, then drop your head to your chest for one count.
  • Page 10 WARM UP & COOL DOWN EXERCISES Inner Thigh Stretch Sit with the soles of your feet together and your toes pointed outward. Pull your feet in as much as possible. Gently push your knees toward the floor with your elbows. Hold for 15 counts. Hamstring Stretch Extend your right leg.

  • Page 11: Adjustment Instructions

    ADJUSTMENT INSTRUCTIONS HOW TO FOLD STEP 1 Pull out the U-Pin (No.12) and then fold the Front Support Tube (No.13). Securing the folding position with U-Pin (No.12) again. Insert the Locking Pin (No.17) to secure the Main Frame (No.5) and Rear Foot Plate Arm (No.16). STEP 2 Pull out the Locking Pin (No.8) from the Hole A.

  • Page 12: How To Move

    ADJUSTMENT INSTRUCTIONS HOW TO MOVE The Front End Caps have wheels. When the machine is folded, hold the handlebars and tilt the machine forward. You can wheel the machine to the desired location.

  • Page 13: Specifications

    EXERCISE MONITOR INSTRUCTION MANUAL SPECIFICATIONS: TIME..................00:00—99:59 MIN:SEC COUNT....................0—9999 TIMES CAL....................0.0—999.9 KCAL TOTAL COUNT...................0—9999 TIMES KEY FUNCTION: MODE/SELECT: Press to select the function. Press and hold for 4 seconds to reset all TOTAL COUNT. values, expect OPERATION PROCEDURES: AUTO ON/OFF: ․The monitor will turn on when you start workout or when you press MODE.

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