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JCS Wellness Solutions myself Use & Care Manual

Pelvic muscle trainer
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1-800-383-2588
www.myself-trainer.com
Cleared by the FDA – indications for use: The Myself
®
Pelvic Muscle Trainer is intended
for the treatment of stress incontinence and/or urge incontinence in females.
©2010 JCS Wellness Solutions, Inc. All rights reserved. A subsidiary of Jarden Corporation
(NYSE:JAH).
*In a study evaluating The Myself® Trainer's effectiveness for bladder control, 79% of the participants
experienced better than 50% improvement within 16 weeks of use.
SPR012910
Printed in China
P.N. 140065
Use
&
Care Guide

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Summary of Contents for JCS Wellness Solutions myself

  • Page 1 ©2010 JCS Wellness Solutions, Inc. All rights reserved. A subsidiary of Jarden Corporation (NYSE:JAH). *In a study evaluating The Myself® Trainer’s effectiveness for bladder control, 79% of the participants experienced better than 50% improvement within 16 weeks of use. SPR012910 Printed in China P.N.
  • Page 2 Trainer will help you increase ® your pelvic muscle tone and conditioning – essential to sensor overall pelvic strength and wellness. Cleared by the FDA – indications for use: The Myself ® Pelvic battery extension tubing Muscle Trainer is intended for the treatment of stress incontinence compartment and/or urge incontinence in females.
  • Page 3 Once you have found the right muscles to use, do not perform Kegels muscles can also contribute to frequent urges to urinate. while urinating. Effectively strengthening these muscles on your own can be diffi cult. The Myself ® Doing Kegel exercises with a full bladder or while emptying your bladder can...

  • Page 4: Things To Remember

    ® are improving. How it works Kegel exercises involve a lifting and squeezing action of the pelvic fl oor muscles. The Myself Trainer displays your muscle contraction ® About Strength Levels: graphically. The stronger you squeeze your muscles, the greater the The Myself Trainer has three Strength Levels.

  • Page 5: Before Your First Use

    Hold The Myself ® Trainer display unit in the other Please note – do not turn The Myself ® Trainer unit “On“ at plastic cover hand or place it somewhere where it is easily readable.
  • Page 6 “You don’t need to do relax. anything yet but ” The Myself ® Trainer tracks your progress over time and will display the most recent Strength Level you have achieved. If this is the fi rst time you are using the unit, the screen will display “Strength Level 1”.
  • Page 7 Relax your abdomen timer bar Repeat the “SQUEEZE” and “RELAX” exercises along Note: Try not to squeeze while the Prepare screen is displayed. with The Myself Trainer for 12 repetitions. ® Note: If your session is interrupted, defl ate your sensor by The “SQUEEZE”...
  • Page 8 Replace the contraction” exercises. sensor cover before storing. DO NOT attempt to remove the sensor balloon. You may wipe The Myself ® Trainer display monitor with a damp cloth as needed. The entire sensor is disposable, and should be replaced Follow the display as it instructs you to rapidly with every 4-6 weeks of regular use.

  • Page 9: Frequently Asked Questions

    How often should I do the We recommend you use The Myself ® Trainer once a day at exercises? first, increasing to twice a day as your strength improves.

  • Page 10: Troubleshooting

    1-800-383-2588 or log on to our squeezing. When you are performing the exercise properly you should web site, www.myself-trainer.com. ” feel as if you are drawing the sensor inward slightly. If you feel the sensor moving outward you are most likely using your stomach muscles instead of your pelvic muscles.
  • Page 11 Warnings & Precautions People who are pregnant should consult with a physician before using The Myself ® Trainer Do not use The Myself Trainer during the first 6 weeks following childbirth or ® pelvic surgery as it may interfere with healing.

  • Page 12: One Year Warranty

    1(800) 383-2588 or visit myself-trainer.com and tornadoes. In the U.S.A., this warranty is offered by JCS Wellness Solutions, Inc. located in Boca Raton, Florida What are the limits on JCS’s Liability? 33431. If you have any other problem or claim in connection with this product, please write our JCS shall not be liable for any incidental or consequential damages caused by the breach of any Consumer Service Department.

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