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Summary of Contents for Brumer TF-3.5H
- Page 1 TF-3.5H MAGNETIC ELLIPTICAL STRIDER...
- Page 2 Please keep this manual in a safe place for easy reference. It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained and used properly.
- Page 3 NO.30X4 PCS Carriage bolt (M8*45) Washer (Ø 8) NO.32X1 PCS Nut (M8) NO.9 X 2PCS Fix screw Spring washer (1/2") Wavy washer (φ26*φ17.8*0.3) Wrench (# 8) Domed nut tool...
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Page 4: Parts List
PARTS LIST PART PART DESCRIPTION DESCRIPTION Main Frame Domed Nut (M8) Pedal Hinge Bolt (L) (1/2”) Rear Stabilizer 22L. Pedal Hinge Bolt (R) (1/2”) Front Stabilizer 22R. Safety Nut (L) (1/2”) Pedal Tubing (Left) 23L. Safety Nut (R) (1/2”) Pedal tubing ( Right) 23R. - Page 5 Attach the Rear stabilizer (2) to the main frame (1) using two sets of M8 domed nuts (21), Ø 8 Curved washers (20) and M8 X 60 Bolts (19). Attach the Front stabilizer (3) to the main frame (1) using two sets of M8 domed nuts (21), Ø...
- Page 6 Take the Front Post (6), assemble to the Main Frame (1), first connect the Lower cable Wire (16) to the Upper cable Wire (17), and attach the Upper Tension wire (15) to the Lower Tension Hook (14), (as shown as the figure). Attach the Front Post (6) to the Main Frame (1) using four sets of Curved Washer (Ø...
- Page 7 Fit the Front Handlebar (38) to the Front Post (6) as shown, fix with two sets of Ø 8 Curved washer (20) and M8 x 15 Carriage Bolt (27). Slide the Computer (13) down to the Computer holder situated at the top of Front post (6) and fix using two fixing screws (40).
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Page 8: Muscle Toning
FORWARD INNER THIGH BENDS CALF / ACHILLES SIDE BENDS OUTER THIGH This is the stage where you put the effort in. After regular use, the muscles in your legs will become more flexible. Work at your own pace and be sure to maintain a steady tempo throughout. The rate of work should be sufficient to raise your heartbeat into the target zone shown on the graph below. -
Page 9: Exercise Computer
EXERCISE COMPUTER BUTTON FUNCTIONS: MODE: PRESS TO SELECT FUNCTION, AND HOLD ON FOR 5 SECONDS TO HAVE A TOTAL RESET. (THERE IS NO SINGLE FUNCTION RESET W/THE COMPUTER) FUNCTION: SCAN AUTOMATICALLY SCAN THROUGH EACH FUNCTION W/A PERIOD OF 6 SECONDS . TIME ACCUMULATES TOTAL WORKING TIME UP TO 99:59 SPEED :...