Ongo FREE Operating And Assembly Instructions

Operating and assembly instructions
Congratulations on your purchase of the innovative
ONGO®Free.
ONGO®Free has been especially developed for peo-
ple who work at height-adjustable desks. Its curved
foot makes sure you get lots of healthy movement
while sitting – and thus maximum freedom. This is
also reflected in the design, which is clear and min-
imalistic while providing pleasurable haptics and a
dynamic appearance.
The triangular seat is extremely comfortable at your
normal seating height; at your standing height, it
offers a good hold without being confining.
Assembly
Out of respect for the environment the ONGO®Free
will be sent in a size-optimized box. For this the
ONGO®Free has been separated into its three main
components (seat, gas spring and foot). To assemble
remove the protective pack-
aging from the three parts,
set the foot on the ground
and insert the gas spring
into the cones. See Fig. 1.
After this, place the seat
on the gas spring and sit
down on the seat firmly
so that the cones get a
good grip.
Height adjustment
The seat adjusts precisely to your needs. To adjust
the height, sit on the ONGO®Free. Press the inner disk
under the seat on one side only to tilt the disk as you
would a lever.
While sitting on your ONGO®Free in front of a
height-adjustable desk, your height should be equal
to the height of a stand-up seat. The ONGO®Free is
made for the purpose of exoneration. See Fig. 2.
ONGO® Move
The training programm especially developed for
our ONGO®Classic can be easily realized with
ONGO®Free. You can playfully integrate back exercis-
es into your daily routine at home or at work with the
specially developed ONGO® Move training program.
For the exercises, please visit www.ongo-move.eu.
Fig. 2