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Summary of Contents for Fitbill B613
- Page 1 FITBILL BIKE B613...
- Page 2 Dear Customer, Please read this instruction very carefully before using this item. You will find important information regarding safety of your exercise bike. Note the following precaution before assembling or operating the machine. 1. Keep children and pets away from the bike at all times. DO NOT leave unattended children in the same room with the machine.
- Page 3 points and wheels. The defective components should be replaced immediately. The safety level of this equipment can only be maintained by doing so. Please don't use the bike until it is repaired well. 9. NEVER operate the bike if it is not functioning properly. 10.
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Page 4: Exploded View And Parts List
EXPLODED-VIEW & PARTS LIST：... -
Page 8: Assembly Instruction
ASSEMBLY INSTRUCTION: 1.PREPARATION: A. Before assembling make sure that you will have enough space around the item. B. Use the present tooling for assembling. C. Before assembling please check whether all needed parts are available (at the above of this instruction sheet you will find an explosion drawing with all single parts (marked with numbers) which this item consists of. - Page 9 FIG.3 FIG.3: Put the Handlebar Post (pt.6) slip into the handlebar post tube on the main frame. You will have to slacken the Knob (pt.22) and pull the knob back. Then select the desired height. Release the knob and retighten the knob. Then the Handlebar (pt.7) and the Computer Holder (pt.75) fixed on the Handlebar Post (pt.6) with four sets of Bolt (pt.28) and Spring Washer (pt.27).
- Page 10 A.) Adjusting the Tension: Increasing or decreasing the tension allows you to add variety to your workout sessions by adjusting the resistance level of the bike. To increase tension and increase resistance (requiring more strength to pedal), turn the Emergency Brake & 32) to the Tension Control Knob ( right.
- Page 11 ADJUSTMENT *To adjust the seat height, slacken the spring knob on the vertical post stem on the main frame and pull back the knob. Position the vertical seat post for the desired height so that holes are aligned, then release the knob and re-tighten it.
- Page 12 It is easy to make a customized program with the advise of your trainer, or using your own plan. Name your program and set your program. 4. Weight management Use a fitbill™ smart scale and manage your body weight from now on. You can track your weight trend from it. 5. Charge ESCONN The ESCONN is rechargeable.
- Page 13 place your ESCONN to metal frame of equipment. ESCONN is with magnets so you can easily place it to any where you want. The side with printed label should face metal frame so we can see lights when it is working. The cable is near pedal for exercise bikes.
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Page 14: Exercise Instructions
EXERCISE INSTRUCTIONS Using your bike provides you with several benefits, it will improve your physical fitness, tone muscle and in conjunction with calorie controlled diet help you lose weight. 1.The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. -
Page 15: Muscle Toning
This stage should last for a minimum of 12 minutes for most people This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes.
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