Body Break 16117380 Owner's Manual

Elliptical

Hide thumbs

Table Of Contents

Table of Contents

Quick Links

OWNER`S

MANUAL

Model No.

16117380

• Assembly

• Operation

• Exercise

• Parts

• Warranty

CAUTION:

You must read and

understand this

owner's manual

before operating

unit.

RETAIN FOR

FUTURE REFERENCE

MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8

Elliptical

Table of Contents

Need help?

Do you have a question about the 16117380 and is the answer not in the manual?

Questions and answers

Bob

March 13, 2025

Hello I **** looking for a power adapter for the body break elliptical model 16117380. What are its specs. Thank you

1 comments:

Mr. Anderson

March 13, 2025

The power adapter for the Body Break elliptical model 16117380 is referred to as "Adaptor" in the parts list with part number 1738057. The elliptical requires a 120-volt AC household current on a dedicated circuit for operation.

This answer is automatically generated

Summary of Contents for Body Break 16117380

Page 1 OWNER`S MANUAL Elliptical Model No. 16117380 • Assembly • Operation • Exercise • Parts • Warranty CAUTION: You must read and understand this owner’s manual before operating unit. RETAIN FOR FUTURE REFERENCE MAURICE PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8...
Page 2: Table Of Contents
Manufacture’s One-Year Limited Warranty Your Body Break Magnetic Elliptical is warranted for one year from the date of purchase against defects in material when used for the purpose intended, under normal conditions and provided it receives proper care. Any part found defective or missing will be sent at no cost when returned in accordance with the terms of this warranty.
Page 3: Safety Precautions
IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL ▲CAUTION: Before starting any exercise program, it is recommended that you consult your physician. ▲WARNING: Connect this unit to a properly grounded outlet only. ▲DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet immediately after using and before cleaning.
Page 4 10.Do not insert any objects into any openings. 11.Inspect and properly tighten all parts of the elliptical regularly. 12.Keep children and pets away from this equipment at all times while exercising. 13.Handicapped individuals should have medical approval and close supervision when using this elliptical.
Page 5: Pre-Assembly Check List
PRE-ASSEMBLY CHECK LIST N O . 1 N O . 3 6 N O . 4 8 N O . 2 5 N O . 5 N O . 1 8 N O . 4 9 N O . 2 3 N O .
Page 6: Hardware Packing List
HARDWARE PACKING LIST Part Description Q’ty Drawings Arc washer D8 x R10 Allen bolt M8 x 32 Domed nut M8 Allen bolt M6 x 12 Carriage bolt Domed nut M10 PVC cap Arc washer D10 x R30 Allen bolt M8 x 16 Hex head bolt M8 x 45 Spacer Carriage bolt M10 x 73...
Page 7: Assembly Instruction
ASSEMBLY INSTRUCTION This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts.
Page 8 STEP 3 Install the left Lower Handlebar (24L) to the axle of the Front Post (25). Secure with one Flat Washer (58), one Spring Washer (20), one Hex Head Bolt (21) and one Cap (22). Hand tighten only. Slide the Upper Handlebar (23L) to the Bottom Handlebar (24L). Secure with two Carriage Bolts (14) and two Allen Bolts (13).
Page 9 STEP 5 Attach the Stationary Handlebar w/handpulse (5) to the bracket of the Front post (25). Secure using four Allen bolts (9), eight Arc washer (86) and four Domed nuts (12). Hand tighten only. Connect the Extension Handpulse wire (87) from the back of the front post (25) to the Handpulse wire (11).
Page 10 The computer can only be powered by using the AC adaptor(57). Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.©2008...
Page 11: Computer Instruction
MONITOR INSTRUCTION The things you should know before exercise A. Input Power Plug the adaptor into the equipment. The computer will produce a beep sound and turn on the computer at the Manual mode. B. Program select and setting value 1.
Page 12 10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest transmitter attached and then press “PULSE RECOVERY” key, all function displays will stop except “TIME”. Time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
Page 13 Operations: 1. Scroll the toggle UP/DOWN to P1 to select the MANUAL program. 2. Press the ENTER key to accept the MANUAL program. 3. The TIME will flash and you can scroll the toggle UP or DOWN to set your exercise TIME. 4.
Page 14 Heart Rate Control Program: 55% H.R.C., 65% H.R.C., 75% H.R.C., 85% H.R.C., Target H.R.C. Program 18 to Program 22 is the Heart Rate Control Programs and Program 22 is the Target Heart Rate Control program. Program 18 is the 55% Max H.R.C. - - Target H.R. = (220 – AGE) x 55% Program 19 is the 65% Max H.R.C.
Page 15 Body Fat Program: Body Fat Program 24 is a special program design to calculate users’ body fat ratio and to offer a specific loading profile for users. There are 3 body types divided according to the FAT% calculated. Type1: BODY FAT% > 27 Type2: 27 ≧...
Page 16 LCD Workout Graphics PRESET PROGRAM PROFILES: PROGRAM 1 PROGRAM 2 PROGRAM 3 MANUAL STEPS HILL PROGRAM 4 PROGRAM 5 PROGRAM 6 ROLLING VALLEY FAT BURN PROGRAM 7 PROGRAM 8 PROGRAM 9 RAMP MOUNTAIN INTERVALS PROGRAM 10 PROGRAM 11 PROGRAM 12 RANDOM PLATEAU FARTLEK...
Page 17 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C. PROGRAM 19 65% H.R.C. PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.©2008...
Page 18: Customer Service 1-888-707-1880
PROGRAM 22 TARGET H.R.C. WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL BODY FAT TEST PROGRAMS: PROGRAM 24 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes...
Page 19: How The Elliptical Works
HOW THE ELLIPTICAL WORKS The elliptical allows your feet to move in a natural elliptical path, minimizing the impact on your knees and ankles. The elliptical provides smooth, quiet and variable exercise capabilities with: Dual Action Handles for total body workout Stationary handlebar for stability Customer Service 1-888-707-1880 Maurice Pincoffs Canada Inc.©2008...
Page 20 Getting on / off your elliptical IMPORTANT The elliptical comes with two Dual Action Handles and a Stationary Handlebar. Always hold the Stationary Handlebar when getting on and off the elliptical. First time users should familiarize themselves with using the elliptical by using the Stationary Handlebar first and then progressing to the Dual Action Handles.
Page 21 Correct Position Your body should be in an upright position so that your back is straight. Keep your head up to minimize neck and upper back strain. Always try and use the elliptical in a rhythmical and smooth motion. If you find yourself feeling uncomfortable, or experience a surging type feeling, there is probably too much tension.
Page 22: Parts List
Parts list Key No. PART NO. DESCRIPTION Q’TY 1738001 Main frame 1738002 Handle pulse sensor 1738003 Flat washer 1738004 Screw ST 4.2 x 20 1738005 Stationary handlebar 1738006 End cap for fixed handle bar 1738007 Arc washer D8 X R10 1738008 Screw for computer 1738009...
Page 23 PART NO. PART NO. DESCRIPTION Q’TY 1738043 Nylon Locknut M10 X 1.25 1738044 Lock knob 1738045L Footrest support arm left 1738045R Footrest support arm right 1738046 Spacer 1738047 End cap for rear stabilizer 1738048 Rear stabilizer 1738049L Pedal left 1738049R Pedal right 1738050 Cover for chain cover...
Page 26: Trouble Shooting
TROUBLE SHOOTING Problem Cause Correction Adaptor not plugged in or batteries Monitor does not display Plug adaptor in or insert batteries not installed Securely plug sending unit into No speed or distance Sending unit not connected extension wire and the back of displays on the monitor the monitor Sending unit not working properly...
Page 27: Training Guidelines
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g.
Page 28 Specificity Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, i.e. from strength training to cardiovascular fitness.
Page 29 Don’t push yourself too hard to reach the figures on this table. It can be very uncomfortable if you overdo it. Let it happen naturally as you work through your program. Remember, the target is a guide, not a rule, a little above or below is just fine. Two final comments:(1) don’t be concerned with day to day variations in your pulse rate, being under pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don’t become a slave to it.
Page 30 STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds.
Page 31 INNER THIGH STRETCH TOE TOUCHES Sit with the soles of your feet together with your Slowly bend forward from your waist, letting knees pointing outward. Pull your feet as close your back and shoulders relax as you stretch Into your groin as possible. Gently push your toward your toes.