VMAX PRO DUO User Manual
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VMAX PRO DUO User Manual

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PRO DUO
User Manual

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Summary of Contents for VMAX PRO DUO

  • Page 1 PRO DUO User Manual...

  • Page 2: Table Of Contents

    WARRANTY INFORMATION ..........................3 PRODUCT FEATURES ............................4 STRUCTURAL ILLUSTRATIONS ........................5 A. Name of Vmax Pro Duo Parts ......................... 5 B. Name of Display & Buttons ..........................7 C. Display & Button Description and Operation ....................8 INSTALLATIONS ..............................9 GETTING STARTED ............................

  • Page 3: Introduction

    As with any fitness routines, please consult with your doctor before proceeding. The Vmax Pro Duo has 2 built in motors. Depending on which motor is activated; 3 types of vibration functions are available. One motor is used to produce the traditional triangular oscillating motion (seesaw motion), while the other is used to produce a horizontal spiral motion (vibration).

  • Page 4: Product Features

    --■ Easy-to-operate Control Panel with LCD Display Screens Vmax Pro Duo has an easy to operate control panel with LCD display. You can customize your workout routine in manual mode or preset your customized routine with the user programmable modes.

  • Page 5: Structural Illustrations

    STRUCTURAL ILLUSTRATIONS A. Name of Vmax Pro Duo Parts...
  • Page 6 1. Support Tube 6. Screw (M6x45) 2. Main Base (Vibrating plate) 7. Screw (M6x30) 3. Screw (M6X15) 8. Lower Handle 4. Screw (M8X20) 9. Display 5. Upper Handle...

  • Page 7: Name Of Display & Buttons

    STRUCTURAL ILLUSTRATIONS B. Name of Display & Buttons 1． Program 2． 3． Mode (88,P1, P2, P3) 4． Time (+) 5． Time (-) 6． LED Window 7． Start/Stop button 8． Start/Stop button 9． Oscillation Speed + 10． Oscillation Speed – 11． Vibration Speed + 12．...

  • Page 8: Display & Button Description And Operation

    STRUCTURAL ILLUSTRATIONS C. Display & Button Description and Operation Display Description /button User-defined program BMI measurement function Running time increases, the measured fat functional data input Run-time reduction, the measured lipid functional data input Startup, shutdown, start running, stop running, to confirm / return. Mode Selection Left: Vibration speed increase Right: Oscillation speed increase...

  • Page 9: Installations

    INSTALLATIONS Take out the main base (2) and support tube (1) from packing carton, Connect signal line from the base plate to the Support Tube. Put the support tube (1) into the base(2). Lock them with screws (4) and install the feet cushion. Take careful note not to press or squeeze the signal line with the support tube.
  • Page 10 Connect the lower handle (9) with screws (3) and (7) as pictured. This is final assembled picture.

  • Page 11: Getting Started

    GETTING STARTED New Users New users should get comfortable with the machine by standing on it without performing any major exercises. Start with the standing position, ensure your knees are slightly bent and your feet shoulder width apart. Keep your back straight and maintain a good posture. Start the machine in manual mode and select oscillation and/or spiral speeds below 20.

  • Page 12: Using Oscillation Vibration

    USING OSCILLATION VIBRATION Oscillation (speeds 1 to 20) At the lower speeds, you are able to control your muscles voluntarily to maintain proper balance and stance, excellent for warm up and new users. Suggested use at this speed range includes: Circulation and warm up Balance and stability Injury recovery...

  • Page 13: Using Spiral Vibration

    - Massages USING DUAL MOTION VIBRATION The Vmax machine provides maximum power when both the oscillation and spiral motor is activated. Say for example you want to achieve “Muscle strength training”, which typically uses oscillation motion between 21 to 40 speed levels. To increase the intensity of the workout without increasing the oscillation frequency, you can activate the spiral motion and set the speed to your desired level.

  • Page 14: Operating Instructions

    1. Flick the power switch on the back of the machine to ON, the switch light should turn RED indicating the machine has power. 2. The Vmax Pro Duo is now ready for operation. The default mode after the machine startup is MANUAL mode.

  • Page 15: Mode Selections

    Mode Selections The Vmax Pro Duo comes with 7 user selectable modes for operation. When the machine is not moving, you can set the MODE. When you press MODE, the screen displays "P1", if continue to press MODE the screen would display "P2" "P3" "U1" "U2" "U3" "MANUAL" in sequence.

  • Page 16: Exercise Illustrations

    EXERCISE ILLUSTRATIONS A/ Strength A01 Squat Stand on the Vibration Plate with feet shoulder width apart. Keeping the back straight and knees slightly bent. Gently squeeze the leg muscles. You should feel tension in your quadriceps, buttocks and back. A02 Deep Squat Stand on the Vibration Plate with feet flat and shoulder width apart.
  • Page 17 EXERCISE ILLUSTRATION A/ Strength A06 Triceps Dip Facing away from the vibration plate, firmly grip the edge and push upwards. Now bend the arms slightly and lower the hips toward the plate, squeezing the shoulder blade together. You should feel the tension in your upper arms and shoulders. For vibration, repeat the exercise with your legs straight.
  • Page 18 EXERCISE ILLUSTRATION A/ Strength A11 Lower Abdominals Brace yourself on your elbows and hold onto the front edge of the vibration plate. Now, with a straight back, pull your buttocks up slowly as if you wanted to pull the plate toward your feet. You should feel tension in your abdominal region. To vary the routine, perform the same exercise from a kneeing position.

  • Page 19: B/ Stretch

    EXERCISE ILLUSTRATION B/ Stretch B01 Quadriceps Stretch Place one shin on the vibration plate ensuring the foot remains off the plate. Keeping the upper body and back straight, tense your stomach. By pushing your pelvis forward you will be stretching your quadriceps. Vary this exercise by pulling the rear leg forward.

  • Page 20: C/ Massage

    EXERCISE ILLUSTRATION C/ Massage C01 Calf Massage Lie in front of the vibration plate with both calves on the vibration plate, toes pointing toward the ceiling. The rest is easy, simply relax and enjoy an invigorating calf massage. C02 Upper Arm Massage Lie sideways facing the vibration plate, with legs slightly bent.

  • Page 21: D/ Relaxation

    EXERCISE ILLUSTRATION D/ Relaxation D01 Shoulder and Neck Relaxation Kneel down in front of the vibration plate with your arms outstretched. Keep your back and neck straight. Now pull your upper body back while resting your arms on the plate. This exercise will relax your neck and shoulder area. D02 Upper Body Relaxation Sit facing away from the vibration plate with your legs bent.

  • Page 22: Safety Precautions

    4. Hold safety handle correctly before you exercise. It helps you to balance when you are using the Vmax Pro Duo. 5. Check the exercise speed level before you operate the Vmax Pro Duo and ensure it is at a safe speed and comfortable level. You may get injured if the speed is set too high.

  • Page 23: Safety Precautions

    SAFETY PRECAUTIONS Please follow the warnings and cautions strictly. This will prevent damage of your machine or any harm to your body caused by any improper use of the machine. ▲ This appliance is not intended for use by persons (including children ) with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety.

  • Page 24: Health Symptoms Warning

    Vmax Fitness. □It might lead to fire or electrocution. ----■Please do not disassemble, repair or modify the machine without authorization from Vmax Fitness as this may void your warranty. □Non-compliance will lead to product damage or financial damage due to fire or malfunctioning of the machine.

  • Page 25: Product Maintenance

    ---■ Humidity: under 40-80%. 3. If the Vmax Pro Duo is not used for long period of time, cover it with a piece of clean cloth to protect it from dust and moisture. 4. Do not store the Vmax Pro Duo under direct sunlight or in places of high temperature.

  • Page 26: Specification

    SPECIFICATION Product Name: Vmax Pro Duo with two motors Electricity Input----------------------100V-120V Frequency Range--------------------60Hz Max Power----------------------------2HP Oscillation Motor---------------------500W Vibration Motor-----------------------300W Oscillation Amplitude----------------0-10mm Oscillation Frequency---------------5Hz-18Hz Horizontal displacement------------0-2mm Vibration Frequency----------------15-40Hz Speed Level--------------------------1-60 Preset programs---------------------7 preset programs Display--------------------------------Program、Time、Speed Dimensions: ------------------------650mm (L) X 820mm(W) X 1402mm (H)

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