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Table of Contents
Summary of Contents for Aipermon AiperMotion 500
- Page 1 AiperMotion 500 User Manual...
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Page 3: Table Of Contents
Table of Contents 1 Introduction Energy Balance Coach..............3 1.1 Basic knowledge and function AiperMotion..........3 1.1.1 How is the energy balance calculated? ..........3 1.1.2 How does AiperMotion work? ............4 1.1.3 Basis of the energy balance ............4 1.1.3.1 Calculation of BMR (basal metabolic rate)..........4 1.1.3.2 Calculation of energy consumption by activity...........4 1.1.3.3 Precision of the AiperMotion measurements..........5 1.1.4 Digital nutrition protocol...............5... - Page 4 4 Using the AiperMotion 500.................16 4.1 Wearing the device................16 4.2 What can you enter?................16 4.2.1 Input meals and drinks (basic information).........16 4.2.1.1 Exact value...................17 4.2.1.2 Breakfast..................18 4.2.1.3 Snack..................19 4.2.1.4 Lunch..................20 4.2.1.5 Main Meal..................21 4.2.1.6 Treat..................22 4.2.1.7 Drink..................23 4.2.1.8 Postscript meals and drinks for yesterday..........23 4.2.2 Movement (additional manual input)..........24...
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Page 5: Introduction Energy Balance Coach 1
1 Introduction Energy Balance Coach Dear customer Thank you for purchasing an Aipermon product. You have chosen a valuable and innovative product to measure, record and analyze your everyday activity. Your personal energy balance is calculated from energy consumption and nutrition intake, measured up to the minute and tracked daily, as well as long-term. -
Page 6: How Does Aipermotion Work
1 Introduction Energy Balance Coach 1.1.2 How does AiperMotion work? Enter your meals and beverages with a simple digital nutrition protocol. The basal metabolic rate (BMR) is calculated according to a formula based on user input. The device measures the intensity of your movements and calculates, on the basis of your user data, your en- ergy consumption by exercise. -
Page 7: Precision Of The Aipermotion Measurements
Introduction Energy Balance Coach 1 The AiperMotion classifies physical activities into four different types: Active Daily activity without taking steps, for ex- ample cleaning windows, raking leaves, etc. Walking slow Movement at a speed of up to 3.1 mph (5 km/h) Walking fast Movement at a speed of 3.1 –... -
Page 8: Calculation Of Daily Food Requirement
1 Introduction Energy Balance Coach 1.1.4.1 Calculation of daily food requirement The daily food requirement is calculated as follows: + exercise = food requirement The AiperMotion calculates your BMR. For daily movement and exercise, the World Health Organization has set guidelines for a healthy active lifestyle. 1.1.4.2 Distribution of meals The nutrition input scheme consists of the following entry options:... -
Page 9: Weight Reduction With Aipermotion
Introduction Energy Balance Coach 1 hints: ● AiperMotion helps you in documenting and observing the quantity of your nu- trition (in kcal or KJ). The composition of your calories is not considered. ● You are free to choose your favorite diet. AiperMotion is suitable to accom- pany any diet plan. -
Page 10: Movement And Exercise Increase
1 Introduction Energy Balance Coach 1.1.5.1 Movement and exercise increase The World Health Organization (WHO) recommends that a healthy adult should spend at least 30 minutes of intense physical activity each day in order to maintain good circulation and a healthy body. This can be achieved by walking, fast walking, jogging or doing other similar activities. -
Page 11: Who Can Use Aipermotion And What Is The Intended Use? 2
Who can use AiperMotion and what is the intended use? 2 2 Who can use AiperMotion and what is the intended use? The energy balance coach AiperMotion is a combination measurement, calculation and in- put device. It provides recording, personal observation and analysis of movement, nutri- tion, metabolism and weight to determine the daily personal energy balance. -
Page 12: Tips For Traveling
2 Who can use AiperMotion and what is the intended use? Tips for traveling Your AiperMotion records data using a universal time system. In the case of significant time differences, as on long-haul flights for example, it may be the case that entered or recorded data does not appear correspond to the correct day in evaluation. -
Page 13: Installation And Start Of Operation
Installation and start of operation 3 3 Installation and start of operation Basic description of keys and functions Description Navigation button up Display Battery status Navigation button down Computer and power connection Functional button I Menu Display Functional button II Charging the battery The AiperMotion uses a rechargeable battery. -
Page 14: Turning On The Device
3 Installation and start of operation ● Do not cover the device while charging, so as not to impede air circula- tion around the device. ● Do not place the device on flammable materials while charging. If the battery charge drops below a certain level, the AiperMotion will turn itself off. No more data will be recorded. -
Page 15: Enter Personal Data
Installation and start of operation 3 3.4.1 Enter personal data Default values are set in the factory and should be replaced by the correct values for the user upon initial use of the device. If you don't want to change the value, wait until the menu disappears automatically. The changes won't be saved. -
Page 16: Enter Date And Time
3 Installation and start of operation 3.4.4 Enter date and time → → → → S → → → → D &T YSTEM → → → → D → → → → D → → → → T → → → → T ORMAT ORMAT 3.4.5... -
Page 17: Enter Step Length
Installation and start of operation 3 3.4.6 Enter step length Average step lengths are calculated during initial setup of the device automatically. The values are calculated based on your height. If your daily distance calculation does not seem exact enough to you, you can measure your step lengths and enter your personal values in this field. -
Page 18: Using The Aipermotion 500
4 Using the AiperMotion 500 4 Using the AiperMotion 500 Wearing the device The AiperMotion is worn on the left hip inside its case, included in the box. The screen should face away from your body. Wearing it on your hip is nearest to the body's center of gravity and offers the most exact measurement results. -
Page 19: Exact Value
Using the AiperMotion 500 4 Each entry is written with current time and date into a data list. This list is always trans- ferred to the analysis software during data communication. Proceed inputs as follows: → → → → I →... -
Page 20: Breakfast
4 Using the AiperMotion 500 The following examples give you an idea of meal sizes for entry into the AiperMotion: 4.2.1.2 Breakfast Mini 1 toast or bread roll or 1 small dish of cereals incl. a cup of coffee or coffee with low-fat... -
Page 21: Snack
Using the AiperMotion 500 4 4.2.1.3 Snack Mini piece of fruits as big apple or handful of grapes or 2 tangerines Normal small bagel or bred roll or small sandwich or large banana Maxi cheeseburger or medium French fries or... -
Page 22: Lunch
4 Using the AiperMotion 500 4.2.1.4 Lunch Some take the lunch-sized meal at noon, others in the evening. In the calculation it is the second largest meal of the day. Mini as for example taco or slice of pizza or... -
Page 23: Main Meal
Using the AiperMotion 500 4 4.2.1.5 Main Meal Largest meal of the day, mostly warm. Mini For example 1 plate incl. one side order as rice or noodles or potatoes Normal For example 1 plate + dessert or 1 plate + additional salad or... -
Page 24: Treat
4 Using the AiperMotion 500 4.2.1.6 Treat "Treats" are understood as all food that should be avoided during a weight reduction peri- They are represented with standardized values (without consideration of personal data). Mini 150 kcal/620 KJ 3-4 pieces of chocolate or... -
Page 25: Drink
Using the AiperMotion 500 4 4.2.1.7 Drink All drinks containing alcohol and/or sugar, especially coke, milk – and yogurt-drinks, lem- onades, juices, mixed drinks. (Don't to enter: water, coffee, tea, drinks without or a very small amount of calories) Mini... -
Page 26: Movement (Additional Manual Input)
4 Using the AiperMotion 500 4.2.2 Movement (additional manual input) → → → → I → → → → E NPUT XERCISE In this menu you can enter activities manually. Hint ● When swimming you cannot use the AiperMotion. Enter the values after- wards. - Page 27 Using the AiperMotion 500 4 Light an average 9-11 mph (15-19 km/h) Moderate an average 11.1-13 mph (19.1-22 km/h) Vigorous an average 13.1-15.5 mph (22.1-25 km/h) Extreme more than 15.1 mph (25.1 km/h) Swimming Light simple lane swimming as leisure activity...
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Page 28: Input Of Exercises: Exact Value
4 Using the AiperMotion 500 4.2.2.2 Input of exercises: exact value → → → → I → → → → E → → → → E NPUT XERCISE XACT VALUE If you want to enter activities or exercises simply use this menu screen to enter how many kcal / kJ you have consumed with exercises. -
Page 29: Input Of Current Body-Weight
Using the AiperMotion 500 4 4.2.3 Input of current body-weight → → → → I → → → → W NPUT EIGHT Many calculations in the Aiper- Motion are based on the cur- rent value user's weight. The values are stored... -
Page 30: Analyses Menu
4 Using the AiperMotion 500 Analyses Menu → → → → A NALYSES You find the analysis of the current day on the first screen level. You will reach this by pressing the “back” key several times until the avatar appears. From there you scroll with the arrow keys. - Page 31 Using the AiperMotion 500 4 The stars, medal and winner-cup refer to your movements. Stars for kcal/kJ used by movement-medal movement-winner-cup movement each star 120 % of target 150% of target 20,40,60,80,100% of target pre-setting in the device: target 600 kcal To learn how to set-up your personal movement goals per day, see chapter 3.4.5.
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Page 32: Analyses In Figures
4 Using the AiperMotion 500 4.3.2 Analyses in figures → → → → A → → → → T NALYSES ODAY AiperMotion contains three main displays that can help you bring your diet and exercise into the desired balance: Energy balance, Exercise and Activity class. -
Page 33: Connecting To A Computer
Using the AiperMotion 500 4 Connecting to a computer The optional software AiperView allows the user to connect the AiperMotion to a computer in order to transfer, analyze and save data. To transfer data to a computer, please fol- low these instructions: Connect the USB cable to the Aiper- Motion. -
Page 34: Turning Off The Device
4 Using the AiperMotion 500 hints ● You can acquire and use the software AiperView after conclusion of your coaching program. But AiperDock must be removed from your computer. Turning off the device → → → → S → → → → P... -
Page 35: System And Maintenance
System and maintenance 5 5 System and maintenance In case of a defect in the AiperMotion, please contact your contract partner. Be aware that any repair or firmware update of the AiperMotion will result in the deletion of all data. System information →... -
Page 36: Factory Settings
5 System and maintenance Factory settings → → → → S → → → → F YSTEM ACTORY SETTINGS By re-setting the device back to “Factory settings”, you put all of the values back to their original settings. Hint: ● Please use this function only when giving the device to a new user. -
Page 37: Technical Data
(0,1 in); not water resistant. Symbols The following symbols appear on the back of the AiperMotion: Symbol Description Article number and product name Do not dispose of in household garbage AiperMotion 500 complies to the CE guidelines. AiperMotion 500 complies to the UL guidelines. -
Page 38: Used Licenses
The warranty is valid for two years from the date of purchase. The warranty only covers damages resulting from material or production defects. Questions and problem solutions For questions and problems please contact your contract partner. Scope of supply / accessories AiperMotion 500 (device article number 1688) User manual on CD ROM Power-supply USB-Cable Case... - Page 40 Aipermon GmbH & Co. KG Zamdorfer Str. 100 D- 81677 Munich Germany www.aipermon.com info@aipermon.com...
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