Samsung MS19M8020 SERIES User Manual page 24

Operations
Healthy Cooking guide
The following table lists auto programs for cooking. The table contains food
quantities, weight ranges, and appropriate recommendations. Cooking modes and
times have been pre-programmed for your convenience.
Code Food Serving size
1 Spinach 5.3 oz
2 Squash 8.8 oz
3 Brown Rice 16 oz
1 pack
4 Oatmeal
5 Quinoa 8.8 oz
24 English
MS19M8020TS_AA_DE68-04466A-00_EN.indd 24
Instructions
Rinse and clean spinach. Put into a
glass bowl with lid. Do not add water.
Put bowl in the center of turntable.
Cook covered. Stir after cooking. Let
stand for 1-2 minutes.
Slice the squash in half and remove
the seeds. Place the squash cut side
down in a microwave safe dish and
cover with the plastic wrap. If needed,
add a ¼ cup of water.
Use a large glass ovenware dish with
lid. Add a double quantity of cold
water (500 ml). Cook covered. Stir
before standing time and add salt and
herbs. Let stand for 5-10 minutes.
Follow the package directions
for the recommended amount of
water needed. Stir well before and
afterwards.
Use a large glass ovenware dish with
lid. Add a double quantity of cold
water (500 ml). Cook covered. Stir
before standing time and add salt and
herbs. Let stand for 1-3 minutes.
Code Food Serving size
6 Green Beans 8.8 oz
7 Chicken Breasts 10.6 oz
8 Fresh Fish Fillet 10.6 oz
10.6 oz
9 Fresh Salmon
Fillet
10 Fresh Prawns 8.8 oz
Instructions
Rinse and clean green beans. Put them
evenly into a glass bowl with lid. Add
30 ml (2 tbsp) water. Put bowl in the
center of turntable. Cook covered.
Stir after cooking. Let stand for
1-2 minutes.
Rinse pieces and put on a ceramic
plate. Cover with plastic wrap. Pierce
the plastic wrap in 3 or 4 places.
Put dish on turntable. Let stand for
2 minutes.
Rinse fish fillets and put on a ceramic
plate, add 1 tbsp lemon juice. Cover
with plastic wrap. Pierce the plastic
warp in 3 or 4 places. Put dish on
turntable. Let stand for 1-2 minutes.
Rinse fish fillets and put on a ceramic
plate, add 1 tbsp lemon juice. Cover
with plastic wrap. Pierce the plastic
warp in 3 or 4 places. Put dish on
turntable. Let stand for 1-2 minutes.
Rinse prawns and put on a ceramic
plate, add 1 tbsp lemon juice. Cover
with plastic wrap. Pierce the plastic
warp in 3 or 4 places. Put dish on
turntable. Let stand for 1-2 minutes.
2017-03-31 2:28:00