Safety Precautions - Advantage Fitness 16117100 Owner's Manual

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each
product we produce, occasional errors and/or omissions do occur. In any event should you find this
product to have either a defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions
will not be applicable to products being subjected to professional use or products being used in
a gym centre.
This exercise equipment was designed and built for optimum safety. However, certain precautions
apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before
assembly and operation of this machine. Also, please note the following safety precautions:
1. Read the OWNER'S OPERATING MANUAL and all accompanying literature and follow it
carefully before using your elliptical.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while using
this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully
tightened before each use.
4. The elliptical must be regularly checked for signs of wear and damage. Any part found defective,
the part must be replaced with new spare part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, do not place the unit on a loose
rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from
moving while it is being used, which could possibly scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2' safe clearance around the exercise equipment while
in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.
This allows your heart rate to gradually increase and decrease and will help prevent you from
straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing
that could become entangled with the moving parts of your elliptical.
12. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques
13. User weight should not exceed 250 lbs.
14. Tie all long hair back and remove all personal jewelry before exercising.
16. After eating, allow 1-2 hours before exercising as this will help to prevent muscle strain.
17. Injuries may result from incorrect or excessive training and using the equipment
other than as directed or recommended by your doctor.
WARNING: Before beginning any exercise program consult your physician. This is
especially important for individuals over the age of 35 or persons with pre-existing
health problems. Read all instructions before using any fitness equipment. We
assume no responsibility form personal injury or property damage sustained by or
through the use of this product.
Customer Service 1-888-707-1880
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SAFETY PRECAUTIONS

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