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ELLIPTICAL X-16
CONSOLE GUIDE
A
C
E
G
COMPUTER FUNCTIONS
Cardio
A
Calorie Burn
B
Manual
C
Gradient
D
Stop
E
Down
F
BUTTON FUNCTIONS
Cardio
Enter Cardio Program.
Calorie Burn
Enter Calorie burn program.
Manual
Enter Manual program.
Gradient
Enter Gradient program.
Stop
To Pause a program (5 minute max),
Stop and pause workouts.
Down
To adjust funtion value down
MP3 Input
Insert the Aux lead here to play music through the speakers.
B
D
F
E
MP3 Input
G
Strength Program
H
Interval Program
I
Heart Rate Program
J
User Program
K
Start
L
Strength Program
Enter Strength Program
Interval Program
Enter Interval program
Heart Rate Program
Enter Heart rate program
User Program
Start
To start and reset workouts.
Up
To adjust funtion value up
Select
Press to insert Workout time,Distance, Calories and Age
Changes display data when in use.
H
I
J
K
L
M
N
UP
M
Select
N
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Summary of Contents for Adidas ELLIPTICAL X-16
- Page 1 ELLIPTICAL X-16 CONSOLE GUIDE COMPUTER FUNCTIONS Cardio MP3 Input Select Calorie Burn Strength Program Manual Interval Program Gradient Heart Rate Program Stop User Program Down Start BUTTON FUNCTIONS Cardio Strength Program Enter Cardio Program. Enter Strength Program Calorie Burn Interval Program Enter Calorie burn program.
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Page 2: Operation Procedure
OPERATION PROCEDURE When the power supply is connected to the machine the computer will power on with a beep sound. All segments of the LCD display will light up for 2 seconds then a dot matrix will display the software version of the console. The console will then display the odometer reading, total time (in hours) on the left and virtual distance will be on the right. - Page 3 ELLIPTICAL X-16 CONSOLE GUIDE PRESET PROGRAM • In main menu press Gradient, Calorie Burn, Cardio, Strength or Interval • Press SELECT • Enter your WEIGHT using the UP/DOWN keys, then press SELECT. • Enter your AGE using the UP/DOWN keys, then press SELECT.
- Page 4 H.R.C Heart rate Control • In Main menu press Heart Rate to select HRC1 / HRC2. • Press Select. • Enter your WEIGHT using the UP/DOWN keys, then press SELECT. • Enter your AGE using the UP/DOWN keys, then press SELECT. •...
- Page 5 ELLIPTICAL X-16 CONSOLE GUIDE User Program • In Main menu press User button to select USER 1 or USER 2. • Press Select. • Enter your WEIGHT using the UP/DOWN keys, then press SELECT. • Enter your AGE using the UP/DOWN keys, then press SELECT.
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