Detect Activity
The tracker pod will detect automatically the type of activity you are performing, such as walking, running, sleeping, and so
forth . Allow a few seconds for the tracker pod to detect the type of activity you are performing .
The tracker pod will automatically enter the workout mode after it detects 5 minutes of vigorous activity . It will automatically
exit the workout mode after it detects 3 minutes of inactivity . You can also exit the workout mode manually by tapping the
button when the stop icon appears on the screen .
To manually start and end a workout, see START AND END A WORKOUT MANUALLY on page 14 .
Enter Calories
To enter calories you have eaten, follow the steps below .
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1 .
Navigate to the Calories In screen, and then double tap the button .
2 .
Enter the number of calories you have eaten into the tracker pod in increments of 50 . Tap
the button to increase the number of calories .
3 .
To save your entry, double tap the button or do not touch the button for 3 seconds . To
cancel your entry, hold the button for 3 seconds .
Note: You can also enter calories you have eaten in the iFit Coach app.