Quick Start/Manual Workout
To start a work out immediately or a workout with manual resistance
control.
A. Press any button to turn on display.
B. Press
Manual Program Optional Steps
C. Press
a. Age
b. Weight
c. Workout Time.
D. Adjust the settings by pressing
E. Once adjustments are made press
or the Manual Program
to scroll through
to begin workout.
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S‐II rev 10