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Table of Contents
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Summary of Contents for Rising HG2011
- Page 1 HOME GYM HG2011 ASSEMBLY INSTRUCTIONS...
- Page 2 1) SAFETY INSTRUCTIONS IMPORTANT! ·This machine is made for home use only and tested up to a maximum body weight of 100 kg. ·This training device should be used only for its intended purpose. Any other use is prohibited and dangerous. The manufacturer cannot be held liable for damage or injury caused by improper use of the equipment.
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Page 3: Parts List
4) PARTS LIST... -
Page 4: Part List
PART LIST NUMBER DESCRIPTION QUANTITY MAIN FRAME REAR BASE MAIN VERTICAL FRAME GUIDE ROD TOP CROSS BEAM SEAT SUPPORT PRESS BAR RIGHT CHEST SUPPORT LEFT CHEST SUPPORT FRONT BASE LEG EXTENSION FOAM TUBE IRON BUSHING RESIST BAR LAT BAR PULL BAR HANDLE BAR SELECTOR SHARFT UPRIGHT PULLEY BLOCK... - Page 6 PART LIST NUMBER DESCRIPTION QUANTITY BACKREST CUSHION HEADREST CUSHION SEAT CUSHION BIG FOAM ROLLER FOAM ROLLER CABLE WITH NO BALL LONG CABLE WITH ONE BALL SHORT CABLE WITH ONE BALL RUBBER DONUT HOOK CHAIN BOLT M12×165 ＋WASHERS ＋ LOCK NUTS BOLT M6*16 + WASHER BOLT M8*16 + BEND WASHER BOLT M8*35 + BEND WASHER...
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Page 7: Assembly Instruction
5) ASSEMBLY INSTRUCTION STEP 01 1．Attach rear base (B) to main frame (A) with four bolts M8*16 + bend washers (15). 2．Attach seat support (F) to front base (J) with two bolts M10*60 + washers + lock nuts (22). 3．Attach seat support (F) and reinforcement plate (V) to main frame (A) with two bolts M10*80 + bend washers + lock nuts (27). - Page 8 STEP 02 1．Attach main vertical frame (C) and reinforcement plate (V) to main frame (A) with two bolts M10*80 + bend washers + lock nut (27). 2．Attach top cross beam (E) and reinforcement plate (V) to main frame (C) with two bolts M10*80 + bend washers + lock nuts (27).
- Page 9 STEP 03 1．Attach press bar (G) to top cross beam (E) with bolt M12*165 + washers + lock nuts (13). 2．Attach right and left chest support (H&I) to press bar (G) with M12 lock nut + big washer (30). 3．Push big foam roller (4) onto right and left chest support (H&I). 4．Secure handle bar (Q) to right and left chest support (H&I) with two bolts M12*20 + bend washers (19) and two bolts M8*35 + bend washers (16).
- Page 10 STEP 04 1. Attach seat cushion (3) to main frame (A) with four bolts M6*16 + washers (14). 2. Attach backrest cushion (1) and headrest cushion (2) to main vertical frame (C) with four bolts M8*80 + bend washers (18). 3.
- Page 11 STEP 05...
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Page 12: Cable Assembly
CABLE ASSEMBLY 1. Assembly the cable with no ball (6) Connect one end of the cable to one of chest support with iron bushing (M) and M8 lock nut (29). Then thread the other end of the cable over pulley U1, down and round pulley S1 on upright pulley block (S), up and over pulley U2, secure cable to chest support with iron bushing (M) and M8 lock nut (29). -
Page 13: Cooling Down
6) TRAINING INSTRUCTIONS IMPORTANT: Before beginning your training program, consult your doctor to ensure that are fit enough to use this training device. Base your program on the result of this medical examination. All following training instructions are suitable for healthy people only. This training device is a versatile multi-functional home training unit for optimum fitness training with special emphasis on muscle- power. - Page 14 7) EXERCISES CHEST PRESS LEG EXTENSION SEATED MID ROW LEG CURL LAT PULL DOWN UPRIGHT ROW TRICEP PUSH DOWN ARM CURL OUTER THIGH INNER THIGH...
- Page 15 BACK KICK DELTOID RAISE SIDE BEND...
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