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Cosco Fitness CHG-402 Owner's Manual

Multi-home gym
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  • Page 2: Safety First

    Safety Precautions Safety First Regardless of how enthusiastic you may be about getting on your equipment and exercising, take the time to ensure that your safety is not jeopardized. A moment’s lack of attention can result in an accident, as can failure to observe certain simple safety precautions.
  • Page 3 Part List - 2 -...
  • Page 4 Part List - 3 -...
  • Page 5 Part List - 4 -...
  • Page 6 Part List - 5 -...

  • Page 7: Assembly Instruction

    Assembly Instruction Note: 1. Washer should be placed on both ends of all bolts (against the head of the bolt and against the nut) unless otherwise specified in these instructions. 2. Hand tighten all bolts on initial assembly and finally tighten with the wrench once the entire structure is erect.
  • Page 8 Assembly Instruction Fig.2 a. Insert the 38*38 Plug(#70) into the end of part(#7). Set the 38*38 Cap(#71) onto the end of part(#7). Attach the part(#7) to the part(#1) using (2)M10*75 Hex Bolts(#93). b. Attach the part(#9) to the part(#3) using (2)M10*75 Hex Bolts(#93). Attach the part(#21) to the part(#9,#25) using the Backplate(#48) and (4)M10*75 Hex Bolts(#93).
  • Page 9 Assembly Instruction Fig.3 a. Insert the Guide Rod(#5) into the part(#2,#3). Note: the tube end with a nut must locate at the top, as shown in figure. b. Slide the part(#59,#61,#60) onto the Guide Rod(#5) in turn.. c. Set the Weight Plastic Bushing(#62) onto the Weight Selector Bar(#64) and attach it at the first hole of the Weight Selector Bar(#64) using the Weight Pin(#63).
  • Page 10 Assembly Instruction Fig.4 a. Insert the 70*50 Plug(#68) into the part(#10). Attach the part(#10) to the part(#8,#9) using (2)M10*75 Hex Bolts(#93). b. Attach the part(#5) to the part(#10) using (4)M10*25 Hex Bolts(#97). - 9 -...
  • Page 11 Assembly Instruction Fig.5 a. Insert the 70*50 Plug(#68) into the part(#11,#13). b. Attach the part(#13) to the part(#6) using (1)M10*75 Hex Bolt(#93). c. Attach the part(#11) to the part(#7) using (2)M10*90 Hex Bolts(#91). d. Attach the part(#11,#13) to the part(#10) using (2)M10*75 Hex Bolts(#93). Fig.6 a.
  • Page 12 Assembly Instruction Fig.7 a. Insert the 50*50 Plug(#69) into the part(#35). Attach the part(#35) to the part(#7) using the Backplate(#48) and (2)M10*90 Hex Bolts(#91). b. Insert the 50*50 Plug(#69) into the part(#37). Attach the part(#37) to the part(#35) using (1)M10*85 Hex Bolt(#92).
  • Page 13 Assembly Instruction Fig.8 a. Set the Comfort Grip(#76) onto the part(#19,#20), and then attach the part(#19,#20) to the part(#25) using (2)M10*70 Hex Bolts(#94). b. Screw the Buffer(#53) to the part(#25). c. Insert the 50*50 Plug(#69) into the part(#22). Use a mallet, insert the Shaft(#24) through the part(#25,#22). Attach the Shaft(#24) using (2)M10*16 Hex Bolts(#98) and (2)φ10 Big Washers(#84).
  • Page 14 Assembly Instruction Fig.10 a. Attach the part(#14) to the part(#6) using the Backplate(#48) and (2)M10*70 Hex Bolts(#94). b. Attach the part(#16) to the part(#6) using the Backplate(#48) and (2)M10*70 Hex Bolts(#94). Insert the 50*50 Plug(#69) into the end. c. Attach the part(#41) to the part(#6) using (2)M10*65 Hex Bolts(#95). d.
  • Page 15 Assembly Instruction Fig.12 a. Attach the part(#28,#29) to the part(#8) using (2)M10*75 Hex Bolts(#93). b. Attach the part(#44) to the part(#8) using (2)M8*70 Hex Bolts(#100). c. Attach the part(#45) to the part(#28,#29) using (4)M8*70 Hex Bolts(#100). d. Set the Comfort Grip(#76) onto the part(#15), and then attach the part(#15) to the part(#28,#29) using (2)M10*25 Hex Bolts(#97).
  • Page 16 Assembly Instruction Fig.14 a. Insert the Sleeve(#77) into the part(#25). Screw the Locking-Pin(#54) to the part(#25). b. Insert the 38*38 Plug into the part(#18). c. Attach the part(#44) to the part(#18) using (2)M8*25 Hex Bolts(#102). d. Insert the part(#18) through the sleeve, adjust to desire length and release the Pin(#54) to lock the part(#18) in place.
  • Page 17 Assembly Instruction Fig.16 a. Insert the Sleeve(#77) into the part(#35). Screw the Locking-Ping(#54) to the part(#35). b. Insert the 50*25 Plug(#72) into the part(#36). Attach the part(#43) to the part(#36) using (2)M8*45 Hex Bolts(#101). c. Insert the part(#36) through the sleeve, adjust to desire height and release the Pin(#54) to lock the part(#36) in place.

  • Page 18: Cable Diagrams

    Assembly Instruction CABLE DIAGRAMS After the Machine is assembled, check whether the cable is tensioned. (At correct tension, there should be a gap of 3-5mm between the Top Weight Plate and the Weight Stack). If the Cable is slightly loose, adjust it by tightening the Bolt at the top of the weight stack.
  • Page 19 Assembly Instruction FIG.18 Wrench tighten all bolts and nuts. Your Home Gym should now be fully assembled. Please check that all bolts are tight and cables are seated correctly on all pulleys before use. Adjustments to the cables may need to be made during the first session of use.

  • Page 20: Maintenance Information

    Maintenance Maintenance Information 1. Lubrication of all moving parts is essential to the longevity and optimal performance of your Machine. Initial lubrication of some parts of your gym has been done at the factory, but the weight stack guide rods must be lubricated at the time of assembly. We recommend a clear aerosol, silicone or Teflon spray.

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