Related Manuals for CSX P375 3D
Summary of Contents for CSX P375 3D
- Page 1 ________INSTRUCTION MANUAL_______ P375 3D Pedometer LARGE PRINT PDF INSTRUCTIONS AND VIDEO: www.csxpro.com/p375 BONUS - “Walk Yourself Fitter!” www.csxpro.com/fitter A PDF book to help you get the most from walking:...
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Page 2: Remove The Battery Insulator Tab
QUICK START GUIDE The P375 pedometer can be setup using the default values, so for a quick setup all you need to do is set the clock and date. This will provide you with average estimates for your calories burnt and distance walked. 1. -
Page 3: Choose Time Format
3. CHOOSE TIME FORMAT Press MODE RESET button to select 12 Hour (am / pm) or 24 Hour (military time). Press to store and move NOTE: The pedometer will exit setup if no buttons are pressed for 10 seconds. 4. SET TIME – SECONDS, MINUTES & HOURS NOTE: For 12Hr time format, “PM”... - Page 4 5. SET DATE – MONTH, DAY & YEAR Press MODE & RESET buttons to adjust month. Then press to store & move on. Adjust day similarly. Then press store & move on. Adjust year similarly. Then press store & move on. If you only want to set the time and use the default values for weight and stride length do not press any more buttons and after 10 seconds the pedometer will exit setup mode.
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Page 5: Full Setup
FULL SETUP If you would like more accurate readings you will need to know in advance: a) Your Stride Length (centimeters or inches) ________________________ b) Your Weight (kilograms or pounds) ______________________________ Note: If you wish the pedometer to display the distance walked in miles you will need to record your stride length in inches and weight in pounds. -
Page 6: Choose Units Of Measure
6. CHOOSE UNITS OF MEASURE Press MODE RESET button to select: “in” (inches/miles/lb) or “cm” (cm/km/kg) Then press to store & move on. 7. SET STRIDE LENGTH Press MODE & RESET buttons to adjust stride length. Then press store & move on. Average stride length for kids (20”), women (26”), men (30”) -
Page 7: Set Weight
8. SET WEIGHT NOTE: Weight is only used to calculate kcal burned. Press MODE & RESET buttons to adjust weight. Then press to store & move on. 9. SET DAILY TARGET STEPS Press MODE & RESET buttons to adjust daily target steps. Then press to store &... -
Page 8: Summary Of Display Symbols
SUMMARY OF DISPLAY SYMBOLS PEDOMETER FUNCTIONS Press MODE button consecutively to change the display: 1. Step Mode 4. Exercise Time Mode 2. Distance Mode 5. Memory Mode 3. Calories Burned Mode 6. Total Step Mode 8 Step Buffer – Only “exercise steps” are counted. The counter will wait until you walk 8 continuous steps before it begins counting 8,9,10. -
Page 9: Step Mode
1. STEP MODE Press the MODE button until the display shows STEP mode. This shows the number of steps walked since midnight and the clock time. NOTE: The pedometer automatically sleeps if idle for 3 minutes. 2. DISTANCE MODE Press the MODE button until the display shows DISTANCE mode (Km or Mile). -
Page 10: Calories Burned Mode
3. CALORIES BURNED MODE Press the MODE button until the display shows Kcal. This shows the kilocalories burned during the day. 4. EXERCISE TIME MODE Press the MODE button until the display shows EXERCISE TIME mode (Min). This shows the time spent walking during the day. -
Page 11: Memory Mode
5. MEMORY MODE The pedometer stores 30 days of data for the Steps, Distance, Kcal Burned, Exercise Time. Press the MODE button until the display shows STEP / DAY -01. Press button to toggle through data for any day. Press RESET button to browse backwards to preceding day. -
Page 12: Battery Replacement
Always Warm up - Cool down and stretch before and after exercising. This will help prevent straining muscles. CONTACT CSX To contact CSX – Competitive Sport Xtreme, please email or send a support ticket to: support@csxpro.com or www.csxprosupport.com WARNING: Not suitable for...
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