Davina 226/4844 Assembly & User Instructions

Magnetic exercise bike

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Magnetic Exercise Bike

Assembly & User Instructions

226/4844

- Please keep for future reference

Important

– Please read these instructions fully before assembly or using

These instructions contain important information which will help you get the best from your

equipment and ensure safe and correct assembly, use and maintenance.

If you need help or have damaged or missing parts, call the Customer Helpline: 0845 6000 464

Issue 1 -

10/5/11

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Summary of Contents for Davina 226/4844

Page 1 Magnetic Exercise Bike Assembly & User Instructions 226/4844 - Please keep for future reference Important – Please read these instructions fully before assembly or using These instructions contain important information which will help you get the best from your equipment and ensure safe and correct assembly, use and maintenance.
Page 2: Table Of Contents
Contents Safety Information Components - Parts Components - Fixings Assembly Instructions Computer Operation Exercising Information 11-14 Before starting to exercise Muscle chart Warming up and cooling down 13-14 exercises Care and Maintenance Disposal information Explodes Parts Diagram Explodes Parts Diagram List Guarantee Back...
Page 3: Safety Information
Safety Information Important – Please read fully before assembly or using To reduce the risk of serious injury, read the entire manual before you assemble or operate the Elevation Pro Racing Bike . In particular, note the following safety precautions: headed, dizzy or nauseous.
Page 4: Components - Parts
Components - Parts If you have damaged or missing components, 0845 6000 464 call the Customer Helpline: Please check you have all the parts listed below Note: Some of the smaller components may be pre-ﬁtted to larger components. Please check carefully before contacting Argos regarding any missing components.
Page 5: Components - Fixings
Components - Fixings Please check you have all the ﬁxings listed below Note: Some of the ﬁxings are pre-ﬁtted to the larger components. Please check carefully before contacting Argos regarding any missing ﬁxings. carriage bolt (M8 x 60) x 4 Domed nut (M8) x 4 Curved washer (Ø8) x 8 Allen key bolt ( M8 X 15) x 4...
Page 6: Assembly Instructions
Assembly Instructions Step 1 Attach the Front Stabilizer (pt.2) and Rear Stabilizers (pt.5) to the Main Frame (pt.1) using 4 sets of M8 Domed Nuts (pt.10), Ø8 Curved Washers (pt.11) and M8 x 60mm Carriage Bolts (pt.3). 1.The total mass of the product is 18.2kg 2.The foot print of this product is 80cm x 50.5cm.
Page 7: Assembly Instructions
Assembly Instructions Step 3 Attach the Handlebar (pt.32) to the Front Post (pt.12), fix with Ø8 Washer (pt.25) and Handlebar Adjustment Knob (pt.24), ADJUSTING THE HANDLE BAR To adjust the handlebar, loosen handlebar locking knob (pt.24) anti- clock- wise. Rotate handlebar (pt.32) properly position.
Page 8 Assembly Instructions Step 5 NOTICE! This line mark on the seat post is for Insert the Seat Post “STOP” position. (pt.20) into the Seat Post housing and line up the holes (The correct height adjustment can be made when the bike is fully assembled) Secure the seat in position with the Adjustment Knob (pt.23).
Page 9 Assembly Instructions Step 7 Plug the upper computer Sensor Wire (pt.15) to the speed input hole back of Computer (pt.31), and then slide the Computer (pt.31) onto the Computer bracket (pt.30) and then fixing with 2 x M5 Screw (pt.28). If your computer has the function of HANDPULSE ;...
Page 10: Computer Operation
Computer Operation Functions and operations 1.Batteries Installation Please install 1 piece of AAA 1.5V battery in the battery case on the back of monitor. (Whenever Batteries are removed, all the functions values will be reset to zero.) 2.Auto On/Off When the user starts to exercise, the computer will display the workout value automatically. Once the users stop exercising for over 4 minutes, the display will turn off.
Page 11: Exercising Information
Exercising Information Before starting to exercise How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout.
Page 12: Muscle Chart
Exercising Information Muscle chart Aerobic Exercise Aerobic exercise improves the ﬁtness of your lungs and heart - your body’s most important muscle. Aerobic exercise ﬁtness is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Your heart beats quickly and you breathe deeply.
Page 13: Warming Up And Cooling Down Exercises
Exercising Information Warming up and Cooling down exercises Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2.
Page 14 Exercising Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall.
Page 15: Care And Maintenance
Care and Maintenance Using the Workout Bench 1. Examine the equipment 4. The equipment can be The safety level of the periodically in order to detect equipment can be maintained cleaned using a damp cloth and any damage or wear which may only if it is examined regularly for mild non-abrasive detergent.
Page 16: Explodes Parts Diagram
Exploded Parts Diagram Using the Workout Bench...
Page 17: Explodes Parts Diagram List
Exploded Parts Diagram List Using the Workout Bench Part Description Part Description Seat Main frame Seat Post Front stabilizer Lock nut (M8) Carriage bolt ( M8 x 60 ) Washer (Ø8) End cap Adjustment knob Rear stabilizer Handlebar knob ( M8 ) Rear end cap (Angle adjustable) Washer ( Ø8 x Ø16 ) Crank arm ( L + R )
Page 18 Guarantee Product Guarantee This product is guaranteed against manufacturing defects for a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.