KIDSFIT MANUAL TREADMILL Owner's Manual

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KIDSFIT

MANUAL

TREADMILL

Product May Vary Slightly From Pictured.

CAUTION:

Weight on this product should not exceed 225 lbs.

Kidsfit has developed its reputation for allowing kids to workout and

improve at their own pace. Many kids write-off gym and exercising at a

young age, often having the false impression that "they aren't good

enough." This is usually due to the fact that physical fitness is linked to

competition and the motto, "may the best man win." At Kidsfit, we

believe that all kids are made for movement, and our goal is to make it

fun for ALL types of children! We keep our emphasis away from

competition and focus on individual progress. We are teaching much

more than exercise, we are teaching a lifestyle!

Owner's

Manual

WARNING

Exercise can present a

h e a l t h r i s k . C o n s u l t a

physician before beginning

any exercise program with

this equipment. If you feel

faint or dizzy, immediately

d i s c o n t i n u e u s e o f t h i s

equipment. Serious bodily

i n j u r y c a n o c c u r i f t h i s

equipment is not assembled

and used correctly. Serious

bodily injury can also occur

if all instructions are not

followed. Keep others and

pets away from equipment

when in use. Always make

sure all bolts and nuts are

securely tightened prior to

each use. Follow all safety

instructions in this manual.

When calling for parts or

service, please specify

the following number :

SS114 (yellow)

700 (purple)

KIDSFIT

843-336-5090

Table of Contents

Summary of Contents for KIDSFIT MANUAL TREADMILL

Page 1 This is usually due to the fact that physical fitness is linked to competition and the motto, "may the best man win." At Kidsfit, we believe that all kids are made for movement, and our goal is to make it...
Page 2: Table Of Contents
TABLE OF CONTENTS Safety Instructions ........2 Storage ............13 Benefits Before You Begin ........4 Conditioning Guidelines ......14 Equipment Warning, Caution & Notice Labels ... 5 Warm-Up and Cool-Down ......15 Hardware Identification Chart ....6 Product Parts Drawing ......16 Assembly Instructions ........
Page 3 KIDSFIT 843-336-5090 opt. 3 fab@kidsfit.com Please note, the manual treadmill has been produced in different variations and colors. The treadmill you own may not look exactly as pictured above. However, all manual treadmills use the same base unit. For more clarification on your specific model, contact us below.
Page 4: Before You Begin
Left Upright Meter Caution Label Foam Grip U-Shaped Handrail Right Upright Left Upright Flywheel Walking Belt Locking Knob Board Moving Wheel Base Frame Endcap Maintenance Decal Rear Roller Bumper Stand Round Cap THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBLY : Wrench Necessary Allen Wrench (5mm)
Page 6: Hardware Identification Chart
HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS STEP 1 Attach the LEFT and RIGHT UPRIGHTS(2, 3) to the BASE FRAME(1) with HEX BOLTS(M10x1.5x50mm) (33) and WASHERS(M10)(43). DO NOT TIGHTEN COMPLETELY. STEP 2 Connect the LOWER EXTENSION WIRE(24) located on the LEFT UPRIGHT(2) to the SENSOR WIRE(25).
Page 8 ASSEMBLY INSTRUCTIONS STEP 3 Connect the LOWER EXTENSION WIRE(24) extending from the top of the LEFT UPRIGHT(2) to the UPPER EXTENSION WIRE(23) extending from the bottom of the U-SHAPED HANDRAIL(4). Push extra wires back into the LEFT UPRIGHT(2). Secure the U-SHAPED HANDRAIL(4) to the LEFT and RIGHT UPRIGHTS(2, 3) with BUTTON HEAD BOLTS(M8x1.25x35mm)(35) and ARC WASHERS(M8)(39).
Page 9 ASSEMBLY INSTRUCTIONS STEP 4 Insert the LOCKING KNOB(5) through the LEFT UPRIGHT(2) and screw into the hole in the BASE FRAME(1) to lock the BASE FRAME(1) in position. STEP 5 Install two AAA batteries into the METER(21), the batteries are not included. See page 10 for detailed battery installation instructions.
Page 10: Operational Instructions
OPERATIONAL INSTRUCTIONS USING THE FITNESS METER POWER ON : Walking Belt movement or press the button. POWER OFF : Automatically shuts off after four minutes of inactivity. MODE BUTTON: Press to select display functions, including SCAN, TIME, SPEED, DISTANCE, and CALORIES. Press and hold for three seconds to reset all functions to zero.
Page 11: Belt Tension
OPERATIONAL INSTRUCTIONS TREADMILL ADJUSTMENTS When adjusted properly, the inMotion® T900 Treadmill’s WALKING BELT(14) will roll smoothly around the BOARD(15) and over the front and rear rollers without catching or rubbing. For the belt to run smoothly, there are a few points that need to be noted BELT ALIGNMENT The WALKING BELT(14) must be in the center of the BOARD(15) to prevent it from rubbing against the flywheels.
Page 12: Maintenance
OPERATIONAL INSTRUCTIONS WALKING RESISTANCE The walking resistance or effort needed to push the treadmill belt can be adjusted by changing the incline angle. This treadmill has two adjustment positions. Highest Resistance Lowest Resistance The BUMPER STANDS(17) are attached to Remove (unscrew) the BUMPER STANDS(17) the bottom of the treadmill.
Page 13: Storage
Benefits of Physical Activity for Children 1. It strengthens the heart. The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. Strengthening the heart muscle can help ward off heart disease -- the leading cause of death in the United States, according to the U.S.
Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES US DEPT OF HEALTH GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: The Physical Activity Guidelines for Americans, issued by the U.S.
Page 15: Warm-Up And Cool-Down
WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place Stretching Stretching while your muscles are warm after a proper warm-up and again after your...
Page 16: Product Parts Drawing
PRODUCT PARTS DRAWING FRONT Belt Guides BACK...
Page 17: Parts List
PARTS LIST PART# PART NAME Base Frame Left Upright Right Upright U-Shaped Handrail Locking Knob Front Roller w/ Flywheels Front Shaft Bearing (6201) Bearing Spacer (ø13 x ø16 x 3mm) Rear Roller Bearing Housing Rear Shaft Adjustment Bracket Walking Belt Board Round Cap (38mm) Bumper Stand...
Page 19 please contact customer care. Do not return the product. To order parts by mail, fill out the sheet below and fax it to...