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MOOV NOW User Manual
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MOOV NOW User Manual

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Summary of Contents for MOOV MOOV NOW

  • Page 3: Executive Summary

    Since debuting Moov back in 2014, we have worked closely with our users to pinpoint what features they liked, didn’t like, and wanted more of. MOOV NOW™ is the result of their feedback: a more breathable, light-weight band for comfort, a 6 month-lasting battery life, and the ability to adjust the amount of feedback Coach Moov gives.
  • Page 4 Moov coaching is designed through extensive research and insights from professionals to target common issues and provide the most effective and efficient workouts. Just like a real coach, Moov is able to target an individual’s form and technique, but accurate metrics take this analysis to the next level.
  • Page 5 Make sure your Location Services is enabled by going into your phone’s Settings → Privacy → Location Services → Swipe “On” Download the Moov App The new Moov app will be available in the Apple App Store and the Google Play Store this fall when MOOV NOW™ is shipped. Create a Moov Account When you first open the Moov app, you will be prompted to create a new Moov account either by selecting “Connect with Facebook”...
  • Page 6 Once you have toggled all the switches, you will be brought to the Activity page, where you will be prompted to set up your daily Moov. All the workout programs are also listed on this page. Daily Activity Tracking Moov is designed to promote lifestyle transformations, making your whole day more active and not just your workouts.

  • Page 7: Sleep Tracking

    Achieving active minutes requires a higher expenditure of energy that will be more effective towards living a healthy lifestyle. To set up your daily Moov, tap on “SET UP MY DAILY MOOV”. For best results, wear Moov on your ankle or wrist.
  • Page 8 Connecting your Moov When you start a workout or set up your daily Moov, you will be taken to the connection screen to connect your MOOV NOW™. As the screen indicates, press the surface of your MOOV NOW™...
  • Page 9 M O O V 7 M I N U T E + W O R K O U T Highlights Moov counts for you and lets you know when you’re almost done. • o “…14, 15, two more, 17, okay."...

  • Page 10: Starting Your Workout

    Before starting a workout, put your Moov on your wrist. Place your Moov into the small strap and put it on with a snug and comfortable fit. To secure Moov, insert the end of the band into the loop on the other end and then insert the clasp into the wristband and press it into the band to ensure that the clasp is flat and in line with the band.

  • Page 11: Activity Report

    Moov counts your reps and pushes you on to the next exercise once you have completed all of the reps required for that set. You can see how Moov is registering your movement by the Motion Indicator on the screen. As you do a rep, the Motion Indicator wraps around the center circle to show that you have done the rep completely.
  • Page 12 You can start at a level higher than level 1 if you like a challenge. • Follow the Moov coach, if she asks you to swipe up on any screen during a • live run to a higher level, that means she believes in you. Don’t let her down.
  • Page 13 Putting on Moov & Your Headphones Before starting a program, the app will tell you to put your Moov on your ankle. Place your Moov into the large strap and put it on with a snug and comfortable fit. To...
  • Page 14 Moov’s real time audio coaching will take it from here, have a great workout! Live Screens Moov’s live screens (Goal, Cadence, & Timer) will show you real time data based on your running biomechanics. Swipe left and right to move between screens. See your Interval Goal Swipe to the far left on your screen to the “Goal”...
  • Page 15 To complete a level you’ll need to pass at least 3 intervals in that level. Moov will always start with displaying the number of recommended intervals. After you finished the recommended number of intervals, Moov will display “+”...
  • Page 16 Coaching Options popup. Simply slide the toggle to the right to turn on reduced coaching. The circle will turn yellow. Ending Your Workout Finished? Tap the “exit” button at the bottom of the screen, then swipe to end the workout. 16% MOOV:%REVIEWER’S%GUIDE!
  • Page 17 Your Activity Report will provide you with a detailed analysis of your running biomechanics and overall performance. Your report starts with a workout summary and highlights; total workout time, number of steps, calories burned, distance, and your interval results. MOOV:%REVIEWER’S%GUIDE% 17%...
  • Page 18 “A cross is thrown with your rear hand. Reach forward and turn your body. Keep your arm straight.” Coaching tips while you play keep your form in check. • “Keep your chin down and eyes forward.” Earn score multipliers when you hit a streak. • 18% MOOV:%REVIEWER’S%GUIDE!
  • Page 19 Moovs on the connection screen, they are connected. Putting on Moov You will need two Moovs for Cardio Boxing - one on each wrist. To secure Moov, insert the end of the band into the loop on the other end and then insert the clasp into the wristband and press it into the band a few times to ensure that the clasp is flat and in line with the band.
  • Page 20 Light: Great as a warm-up and for new boxers. This program is great for perfecting form, power and timing. Semi-Pro: Learn some combos and get into quicker punches. Great for burning calories and breaking a sweat. Champion: Quick and challenging combos to challenge your mind and body. For the Cardio Boxing expert. 20% MOOV:%REVIEWER’S%GUIDE!
  • Page 21 An 8000 point punch would be fast, powerful and have perfect timing. The points from each punch add up to give you your total score at the end of each round. MOOV:%REVIEWER’S%GUIDE% 21%...

  • Page 22: Ending Your Workout

    To end your workout during a round, tap “Exit” on the top right of the page. Tapping “Exit” will bring you to the Round Recap page. If you are at the end of the round, tap the program list button on the bottom right. 22% MOOV:%REVIEWER’S%GUIDE!
  • Page 23 Here you can see a recap of your overall workout, as well as data on technical aspects of your punches, broken down by hit. Scroll down to see detailed information on your velocity, power, technique, timing, and duration. MOOV:%REVIEWER’S%GUIDE% 23%...
  • Page 24 M O O V S W I M Highlights Moov knows which stroke you swim through our automatic stroke recognition • algorithm. Coaching tips in your Activity Report help you learn where to improve. • o “A longer distance/stroke will increase your efficiency. The longer you travel in each stroke, the less movement you need to complete each lap.”...
  • Page 25 A timer screen will come up to show Moov is recording. Feel free to leave your phone in your locker or car. You won’t need it again until you’re ready to end done swimming.
  • Page 26 End Your Swim To end your workout, tap the bar on the bottom of the screen to finish and then press the face of your Moov. It may take a couple of seconds for your mobile device to react. Uploading your swim can take a couple of minutes depending on the length of your workout.
  • Page 27 Click on the question marks next to your stats to get help understanding what these numbers mean. Moov highlights important details of your swim including your Fastest 100 (meters or yards, depending on your lap length) and your longest Continuous Swim with no...
  • Page 28 Laps are grouped based on order and stroke style. Moov can also recognize certain sets, such as an individual medley (IM). Compare your lap time to the Olympic 200m Freestyle average lap time scaled to the length of your laps.
  • Page 29 Before starting a program, put your Moov on your ankle. Place your Moov into the large strap, and put it on with a snug and comfortable fit. To secure Moov, insert the end of the band into the loop on the other end and then insert the clasp into the ankle strap and press it into the band to ensure that the clasp is flat and in line with the band.
  • Page 30 (Climb & Endurance, Brisk, and High - Sprinting). An arrow moves based on your cadence to show which zone your in. Gear icons show when you should be in high or low gear based on your cadence for the greatest efficiency. 30% MOOV:%REVIEWER’S%GUIDE!
  • Page 31 Moov Power is based on a combination of speed, elevation, cadence, and Moov technology to provide a measure of your exertion and input. To assure accuracy of data, Moov Power is only available on iPhone 6 and 6 Plus devices.
  • Page 32 Highlights page, complete with your average cadence, total ride time, total distance, and calories burned. This page will also show your Route Difficulty, Fastest Sprint, Moov Power Surge, and Toughest Climb. Route Difficulty: The difficulty of a route based on distance, total elevation gain, intensity of any climbs, and this number of climbs in a route.
  • Page 33 Fastest Sprint: Your top speed burst. Sprints are a great way to improve cardio strength, train for explosive power, and burn calories faster. Moov Power Surge: Your Moov Power (MP) is calculated based on a combination of speed, elevation grade, cadence, and Moov technology. Moov Power Surge is when you exerted the biggest burst of power (iPhone 6 and 6 Plus only).

  • Page 34: What's Next

    Moov Power, elevation, and time. W H A T ’ S N E X T Moov for Android & iOS Moov will be available on the Apple App Store and the Google Play Store when MOOV NOW™ ships this fall. 34% MOOV:%REVIEWER’S%GUIDE!
  • Page 35 - Valentina Palladino, Tom’s Guide User Feedback "I’ve been using Moov for the last 4 months and now I am able to run farther than I have for the last 10 years. Using your coaching techniques, I know that I can continue to be a better athlete by building more muscle and burning fat."...