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Table of Contents
Summary of Contents for SoloStrength speedfit pro-home
- Page 3 To ensure that it is safe for you to exercise on your Solostrength (or any other equipment), we recommend that you consult a doctor. While the SoloStrength SpeedFit and Lifestyle Package provides a comprehensive guide for safe movements, you may also benefit from consulting a personal trainer or physiotherapist about customized programs.
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Page 4: Table Of Contents
Do not allow the folding mat to fall freely into either position. Guide the mat into each position and holding the outside of the mat with your other hand. This will ensure the longest life and preserve the function of your SoloStrength Gym. -
Page 5: Safety Instructions & Labels
DO NOT SWING YOUR BODY ON SOLOSTRENGTH SYSTEMS. AT NO TIME IS IT SAFE TO USE SOLOSTRENGTH AS A SWING BAR, IT IS MEANT AS SUPPORT FOR FULL OR PARTIAL BODYWEIGHT TO EXECUTE ONLY THE SUGGESTED ACTIVITIES IN THE SPEEDFIT PRO- GRAM GUIDE THAT COMES WITH THIS PACKAGE. -
Page 6: Product Specifications
Weight: approx. 169 lbs • Weight: approx. 58 lbs • Fits all standard door widths (28” to 36”) Your SoloStrength Package includes instructional video access online. Email us at info@SoloStrength.com for link and access codes, or log in at www.SoloStrength.com... -
Page 7: Box Contents
- Instruction Guide Booklet x1 - Instruction Guide Booklet x1 - Exercise Guide Poster x1 - Exercise Guide Poster x1 - SoloStrength Inspiration Poster x1 - SoloStrength Inspiration Poster x1 - Instruction Panel (NOT INCLUDED, OPTIONAL) x1 - Instruction Panel... -
Page 8: Box Contents
- Owner & Safety Manual x1 - 2 Page Quick Instruction Guide x1 - Instruction Guide Booklet x1 - Exercise Guide Poster x1 - SoloStrength Inspiration Poster NOTE: 7/16” wrench is required to tighten acorn nuts. Wrench is not included. -
Page 9: Assembly Manual (Speedfit Prohome And Prostudio)
************************************************************************ STEP 1 OPTIONAL Follow this step if you wish to permanently anchor your SPEEDFIT PRO-HOME/ PRO-STUDIO system to your flooring. HARDWARE RECOMMENDED (hardware not included); • Blue-coated steel screw, flat head, 1/4” Dia, 5” length. -
Page 10: Assembly Manual (Speedfit Frame)
Countersunk sides of all three adjacent components should be facing inward. STEP 4.5 SPEEDFIT PRO-STUDIO (Optional for SPEEDFIT PRO-HOME) • Install Item 16 (Instruction Panel) as shown. A: Insert tabs on Item 16 into the slots in Item 1. B: Line up the pre-drilled holes in Items 1 &16. - Page 11 ASSEMBLY MANUAL SPEEDFIT PRO-HOME / PRO-STUDIO STEP 5 SPEEDFIT PRO-HOME Slide plates in Item 1 into the interior channels in Items 3 & 4. • Install two 1/2” screws on each side. • SPEEDFIT PRO-STUDIO Slide plates in Item 1 into the interior channels in Items 17 & 18.
- Page 12 ASSEMBLY MANUAL SPEEDFIT PRO-HOME / PRO-STUDIO STEP 7 SPEEDFIT PRO-HOME Install 1/2” screws on Items 3 & 4. • Repeat on the opposite side. • SPEEDFIT PRO-STUDIO Install 1/2” screws on Items 4 & 17 • Repeat on the opposite side.
- Page 13 ASSEMBLY MANUAL SPEEDFIT FRAME ********************************CAUTION******************************* The hex key provided in this package has been partially covered with green tape. This will help prevent the hex key from scratching the alumi- num extrusions during assembly. ************************************************************************ STEP 1 Slide plates in Item 1 into the interior channels in Items 3 & 4. •...
- Page 14 ASSEMBLY MANUAL SPEEDFIT FRAME STEP 3 • Slide Item 9 into Items 3 & 5, and install 1/2” screws as shown on the left (four screws). • Repeat on the opposite side. Check Point 1: Be sure that the screw head is flush with the extrusion.
- Page 15 ASSEMBLY MANUAL SPEEDFIT FRAME DOOR FRAME STEP 6 • Measure the inside width of the door frame. • Loosely adjust Item 7 to the door frame width. WIDTH ADJUST STEP 7 • Place unit in front of the door frame. •...
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Page 16: Inspection, Maintenance & Storage
Check that the support bar is traveling correctly in the groove on each side and free of resistance. ROUTINE MAINTENANCE • Wipe down your SoloStrength system on a regular basis using a clean cloth and light soapy solution. Do not leave towels or workout clothing laying or hanging on the equipment. •... -
Page 17: Warranty
Warranty Dedication to Quality SoloStrength Lifestyle Products warrants this product to be free from all defects in material and workmanship when used according to the manufacturer’s instructions. See Limited Warranty Card or website for more details. www.SoloStrength.com If you have any comments or questions contact our... -
Page 18: Regulation Information
“to commercial standards” and is covered by manufacturer lifetime warranty for parts and function. Any liability, loss or damage in connection with any use of this program or the SoloStrength system, including but not limited to any liability, loss or damage resulting from the performance of activities demonstrated in this program or shared through our website (www.solostrength.com) or its affiliates, or the advice and information given here, is expressly disclaimed. - Page 19 N O T E S...
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