Summary of Contents for Treo Fitness V 109
- Page 1 FOR MODEL : V 109 V 209 VIBRATION PLATE USER’S GUIDE version 001 2008 Treo Fitness Products Designed & Engineered in U.S.A. Made in China...
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Page 2: Table Of Contents
INT RODUCTION Thank you for purchasing Treo Fitness Vibration Plate V109 & V209 All content in this owner’s manual provide main information for correct use of the Treo Vibration Plate ( VP ) V109 & V209, in order to obtain great benefits, how to use it and training methods; moreover it explains the basic concepts to underline as the impulses produced mechanically from VP can intercept and / or simulate the natural movements. -
Page 3: Important Precautions
It is essential that you vibration plate is used only indoors, in a climate controlled room. If your vibration plate • Treo Fitness Vibration plate is only for personal and indoor use only. Do not use this vibration plate in any has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the commercial, rental, school or institutional setting. -
Page 4: The Origine Of Vibration Plate
T H E O R I G I N E O F VI BRAT ION PL ATE BE NEF I TS AND GOAL S In the past the vibrations transmitted to human body by a mechanical equipment were studied exclusively only by •... -
Page 5: Features
F E A T UR E S V 1 0 9 V 209 HANDLEBAR HANDLEBAR CONSOLE 1 CONSOLE 1 COLUMN COLUMN CONSOLE 2 CONSOLE 2 PLATE PLATE TRANSPORT WHEELS TRANSPORT WHEELS... -
Page 7: Console Display
V1 09 & V209 OPERATION CONSOL E DISPLAY V1 09 & V209 O P ERA T I O N Your Vibration Plate is powered by a power supply. The power must be plugged into the power jack, which is located in the read of the machine. -
Page 8: Console Operation
Manual C O NSOLE OP ERATI ON MODE QUI CK ST AR T ( MA N U A L Mo d e ) Preset Time ( Count Down...) Level Time Rest 9’30” By User 30” 30” 30” 30” Press MODE key until the symbol M appears on the display, in MODE section. 30”... - Page 9 TOTAL BOD Y CO NS OL E O PERATION MODE NUMBER ON POSTURE FIGURE Level Time Rest NUMBER ON POSTURE FIGURE Level Time Rest DISPLAY DISPLAY QUICK START (TOTAL BODY, LOWER BODY, ABDOMINAL Mode) Press MODE key until the chosen training mode appears on the display. 60”...
- Page 10 L O WE R B O D Y AB DOM INAL MODE MODE NUMBER ON POSTURE FIGURE Level Time Rest NUMBER ON POSTURE FIGURE Level Time Rest NUMBER ON POSTURE FIGURE Level Time Rest NUMBER ON POSTURE FIGURE Level Time Rest DISPLAY DISPLAY DISPLAY...
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Page 11: Exercise Instructions
EXE RCI SE INSTRUCTIONS A / S tr e ngth A / Strength A01 SQUAT A 06 Triceps Dip Stand on the Vibration Plate with feet shoulder width apart. Keep the Facing away from the Vibration Plate, grip the edge and push back straight and knees slightly bent, and squeeze the leg muscles upwards firmly. - Page 12 EXE RCI SE INSTRUCTIONS A / S tr e ngth A / Strength A 12a Lateral left Abdominals A17 Gluteus With one foot directly behind the other, place one elbow on the Vibration Starting from the supine position on the floor or on a step, in front of Plate and lean sideways.
- Page 13 EXE R CI SE INSTRUCTIONS B / S tre t c h B / Stretch B 01 Hamstring Stretch B06 Stretching back thighs Position your body in a wide stance on the Vibration Plate, buttocks Place across a knee in the middle of the Vibration Plate, upright torso, pushed backwards.
- Page 14 EXE RCI SE INSTRUCTIONS C / Mas s age D / Relax ation C 01 Calf Massage D 01 Shoulder & Neck Relaxer Lie in front of the unit with both calves resting on the Vibration Plate, Kneel down in front of the Vibration Plate with your arms outstretched. toes pointing toward the ceiling.
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