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Bodykey InBodyBAND User Manual

Bodykey app
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InBodyBAND and BodyKey App
User Guide

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Summary of Contents for Bodykey InBodyBAND

  • Page 1 InBodyBAND and BodyKey App User Guide...
  • Page 2 What’s in this guide Getting Started • Charge your InBodyBAND • Download the BodyKey App on your Mobile Phone • Pair the InBodyBAND with your Mobile Phone • Get to Know the InBodyBAND • Get to Know the BodyKey App Measuring Body Composition •...

  • Page 3: Getting Started

    Congratulations on signing up for the BodyKey program! You are on your way to unlock a new you. Let’s get you started on using the InBodyBAND and BodyKey app. To set up your InBodyBAND, you will need these items. USB Wall Charger InBodyBAND...
  • Page 4 Getting Started Charge your InBodyBAND On the left side of the band, gently open the tiny flap. Connect your band to the USB cable. Attach the smaller port into the band. Attach the larger port into a USB charger device, such as to a USB wall charger or your computer.
  • Page 5 Getting Started Download the BodyKey App on your Mobile Phone While your InBodyBAND is charging, you may proceed to download the BodyKey app on your mobile phone. Download the BodyKey App on your iPhone If you have an iPhone, follow these steps.
  • Page 6 If you have an Android phone, follow these steps. Open the Play Store on your Android phone. Search for BodyKey. Select BodyKey from the list. Select INSTALL. Select ACCEPT. Wait for the BodyKey app to finish downloading to your Android phone.
  • Page 7 Pair the InBodyBAND with your Mobile Phone Make sure the InBodyBAND has been fully charged. To check, turn on your InBodyBAND by holding the side button down for 3 seconds. Then repeatedly press the side button on the band until the battery mode appears and shows 100%.
  • Page 8 Done. Select Confirm. Pair the InBodyBAND with your Mobile Phone After registration, you will automatically be diverted to pair your InBodyBAND to the BodyKey app on your mobile phone. In the Devices screen, In the InBodyBAND screen, select InBodyBAND.
  • Page 9 Getting Started Enter your Weight (kg) and select Confirm. You will be prompted to turn the power on for your InBodyBAND. Note: Don’t select Confirm yet at this point of time. Turn on your InBodyBAND Once you’re sure it’s by holding the side button powered on, place the down for 3 seconds.
  • Page 10 Then select Try Again. Select Confirm. When the setup is completed, select Done. When the prompt appears, select Confirm. Once the connection is established, the time on your InBodyBAND will automatically sync with your mobile phone.
  • Page 11 Getting Started Why isn’t the InBodyBAND pairing with the BodyKey app? If your InBodyBAND is not paring with the BodyKey app on your mobile phone, perform the following checks. Make sure your Make sure your mobile phone mobile phone has internet has Bluetooth connection.
  • Page 12 Get to know the InBodyBAND LCD Screen Modes The InBodyBAND offers 8 different modes. Press the side button on the InBodyBAND repeatedly until you see the desired mode’s icon on the screen. Time If you have sync the InBodyBAND with the BodyKey app, the displayed time will be the same as your mobile phone.
  • Page 13 Getting Started Get to Know the BodyKey App Dashboard of the BodyKey App Change settings, such as personal information, language and alarms Displays your body composition results from the InBody Test Tracks your steps and records your physical activity Records and monitors...
  • Page 14 Getting Started Change the units from lb to kg / inch to cm If you need to change the measurement unit, follow these steps. Select the Setting icon at the top right of the dashboard. Select Units from the list. Select the desired measurement unit for height, weight and/or calorie.
  • Page 15 Measuring Your Body Composition The body composition test is also known as the InBody Test. InBodyBAND uses Bioelectrical Impedance Analysis (BIA) to analyse your body, giving you the results of your body’s muscle mass, fat mass and body fat. Guidelines in Getting Accurate Test Results...
  • Page 16 Measuring Your Body Composition Proper Test Posture The InBodyBAND has an adjustable clasp so it can fit almost all wrist sizes. Position the band so that the power button faces away from the wrist. Align the clip to one of the holes on the band and fasten it.
  • Page 17 Take the InBody Test Before Taking the InBody Test Make sure that your height has been correctly entered in the BodyKey app to obtain accurate results. Select the Setting icon at the top right of the dashboard. Select Profile from the list.
  • Page 18 Measuring Your Body Composition Take the InBody Test with the BodyKey App It is recommended that you do the InBody Test with the BodyKey app so that you can save the full body composition results. In the BodyKey app, select In the InBody screen, the first section.
  • Page 19 InBodyBAND screen. Results, such as your muscle mass, fat mass, percent body fat and BMI will also be populated on the BodyKey app. Select Interpretation to understand your results and find out what your ideal body composition should be.
  • Page 20 Why isn’t the BodyKey app recording the body fat result from your InBodyBAND? You may not have connected your InBodyBAND to the app to take the InBody Test. Note that you can perform the InBody Test by just using the InBodyBAND without the app but the results will not be saved.
  • Page 21 Take the Personalised Assessment Take the Personalised Assessment for the First Time You can only take the personalised assessment if you have purchased the BodyKey Bundle. You will need the Master Code to activate the assessment. Select Assessment at the Enter your E-mail address bottom right of the dashboard.
  • Page 22 Personalised Assessment If you’re an Amway Business In the Registration screen, Owner (ABO), enter your enter your Name. ABO No. and Password. Then select Submit. If you’re not an ABO, leave the fields blank. Then select Verify. Select Start to begin the Answer the question and assessment.
  • Page 23 Personalised Assessment There is a total of 63 questions to be completed. When you have finished all the questions, select Confirm. A personalised report based on your results will be auto-generated upon completion of the assessment. Select Save & Update. Select Save.
  • Page 24 Personalised Assessment Tap on each of your lifestyle key to read more information. Save/Print the Assessment You can save a PDF copy of your assessment results into your mobile phone. Once you have the PDF, you can email it to yourself and others, or have it printed later via your computer.
  • Page 25 Personalised Assessment Re-Take the Personalised Assessment You can take the assessment again at any time within the validity period of the Master Code (180 days upon activation). The recommendation is to retake the assessment about 4 to 6 months later. Select Assessment at the bottom right of the dashboard.
  • Page 26 Personalised Assessment Select one of the three options. Option 1: Save your new results • and change both Food Advice and Exercise Advice to a new 60- day plan. Option 2: Save your new results • and update the Food Advice and Exercise Advice for the remaining of your current 60-day plan.
  • Page 27 The BodyKey app will only allow you to lose a maximum of 1.0kg/week or gain a maximum of 0.5kg/week. If your BMR is less than 1300kcal, it will not allow you to lose more than 0.5kg/week. Losing too much weight in a short span of time is not the healthy way to manage your weight.
  • Page 28 Target Weight Goal Select Save. Select Confirm.
  • Page 29 Target Weight Goal How does BodyKey recommends the food and exercise advice and calories? The advice and calories provided are based on the following: Body Assessment Targeted composition, results for such as weight loss diet type and weight and (or gain) per...
  • Page 30 Select Exercise Advice. from the dashboard. The Exercise Advice given is based on your personalised assessment results. The BodyKey app will provide the Exercise Advice on a weekly basis, refreshing it every Monday based on your latest assessment results. Sometimes,...
  • Page 31 View the Recommended Exercise Videos If you see an exercise advice similar to this: “Level 1, 1 time per week”, it is referring to the structured exercises that BodyKey recommends. Select Exercise Video to Tap the desired video to view the recommended download or play it.
  • Page 32 Tracking Your Physical Activities Track your Steps Set Steps Goal You can set your steps goals based on your exercise advice. Select the Setting icon at the top right of the dashboard. Select Goals from the list. Use -/+ to adjust the steps. Select Confirm.
  • Page 33 Set Steps Goal Alarm You can set steps goal alarm to inform you of your accomplishment. If you have turned this alarm on, the InBodyBAND will vibrate and its screen displays the word “GOAL” when you have achieved the set steps for the day.
  • Page 34 You can specify the Start Time, End Time and Interval for the reminder. If you have turned this alarm on, the InBodyBAND will vibrate and its screen displays the word “MOVE” if you have been inactive for the interval specified.
  • Page 35 7 days. Why isn’t the step count increasing when I walk with my InBodyBAND? The InBodyBAND will only start counting after the 8th step. If you stop walking only after a few steps, the amount of energy spent is negligible. Only continuous walking steps would consume calories and therefore be counted as steps by the InBodyBAND.
  • Page 36 Tracking Your Physical Activities Track your Exercise Activity Add an Exercise Activity Select the Steps section from the dashboard. Select Add Activity. Search and select the activity in the database. Select the Intensity level of your exercise activity. If needed, use -/+ to change the Time spent and Calories burned.
  • Page 37 Select Done. If you have recorded a new activity, it will be made available only to you in the Activity database. Other BodyKey users will not be able to see and select it on their app.
  • Page 38 Tracking Your Physical Activities Measure your Heart Rate Press the side button on the InBodyBAND until you see the Heart Rate Measurement icon on the screen. When the test icon appears, maintain a proper test posture. Your wrist must touch...
  • Page 39 Tracking Your Food and Calories View your Food Advice You can manage your diet more effectively by following the personalised food advice from BodyKey. Select the Food section Select Food Advice. from the dashboard. The Food Advice recommends the number of calories intake for each meal and the total for the day.
  • Page 40 Tracking Your Food and Calories Record your Food Journal Add the Recommended Food Select a meal time from the Select Food Advice. Food section of the dashboard. The recommended food is Select to populate the listed. Select Save. suggested food.
  • Page 41 Tracking Your Food and Calories Change the Recommended Food Entry You can easily change your food entry if you have recorded your food wrongly or wish to adjust the serving size. Change a Recommended Food Entry Let’s say you followed the recommended food except you ate only one slice of wholemeal bread instead of 1½.
  • Page 42 Tracking Your Food and Calories Add a Food Item from the Food Database If you do not wish to follow the recommended food advice, you can add your own food item. Search and select a food Select the serving size. from the database.
  • Page 43 Use -/+ to adjust the serving size. Select Done. Select Save. If you have recorded a new food item, it will be made available only to you in the Food Database. Other BodyKey users will not be able to see and select it on their app.
  • Page 44 Tracking Your Food and Calories Take a Photo of Your Food There may be times when you have no time to record your food intake or you don’t know how to record the new food item in terms of calories consumed. In these cases, you may simply take a photo of the food so that you can remember what you ate and then enter the details later.
  • Page 45 Tracking Your Food and Calories Set a Reminder to Record your Food You can set meal alarms to remind you to record your food intake at the pre-defined meal times. Select the Setting icon at the top right of the dashboard. Select Meal Alarm from the list.

  • Page 46: Tracking Your Sleep

    Tracking Your Sleep The InBodyBAND can help to monitor your sleep pattern. Guidelines in Monitoring Sleep Wear the InBodyBAND when you sleep. You don’t need to activate any function to tell the InBodyBAND that you’re going to sleep. The InBodyBAND automatically starts tracking sleep if you have 10 minutes of inactivity.
  • Page 47 Tracking Your Sleep Select the Sleep section from the dashboard. Your sleep details will be populated as Deep, Light and Wake. Tap on the sleep details to see the Detailed Sleep Info. Deep If you are in a deep sleep, movement would be minimum. Sleep information will display as “Sleep”.
  • Page 48 >> If you slept still for 8 minutes, then turn and toss again, the sleep tracking will not be activated yet. How does the InBodyBAND determine if you are sleeping versus it is lying on the table? The detection is based on the same 3D...

  • Page 49: Other Features

    Other Features See your Progress Report You can view your progress over time in a graphical report. This report is available for calories history and body composition history. Select the section in which Select the graph icon you wish to see your at the top right of the progress report.
  • Page 50 Other Features Set Time Alarm You can activate the time alarm in which your InBodyBAND will vibrate and its screen displays the alarm clock icon the time you set. You can use this alarm as a wake up call without disturbing others in the same room as you.
  • Page 51 You can activate the Call and SMS alarms to notify you of phone calls or SMS. If you have turned the alarm on, the InBodyBAND will vibrate and its screen displays the call or SMS icon when you receive a call or new SMS. This is useful if you have set your mobile phone on silent mode or if you have kept it in your bag while shopping.
  • Page 52 Other Features Select Done. When the pop-up message appears, make sure your InBodyBAND is near your mobile phone for the sync to happen. Then select Yes. Upon completion of the sync, select Confirm.
  • Page 53 Other Features Set InBodyBAND Alarm You can activate the InBodyBAND alarm which will remind you to wear your InBodyBAND. The alarm appears as a pop-up message on your mobile phone. Select the Setting icon at the top right of the dashboard.
  • Page 54 Select Language or Food Database from the list. Select the desired country for Select the desired language. your food database. Select Save. Select Confirm. The BodyKey app may automatically close or restart. Just open the app again to continue using.

  • Page 55: Frequently Asked Questions

    BodyKey app password. All previous data in your BodyKey app will still be available to you. Remember to pair your InBodyBAND to your new phone so that you can continue to sync data from your band to the app.
  • Page 56 I forgot my BodyKey app password. What should I do? If you have forgotten your password and therefore not able to log in to the BodyKey app after entering your mobile number, follow these steps to log in with a temporary password.
  • Page 57 Frequently Asked Questions How long is the battery life for the InBodyBAND? When the InBodyBAND is at full charge, the battery can last up to 7 days. However, the more you use the band, the faster the battery will deplete, so you may need to charge the InBodyBAND sooner.
  • Page 58 © Copyright information for the country...