Trojan TWIST AND SHAPE Care Instructions And Assembly Manual
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Trojan TWIST AND SHAPE Care Instructions And Assembly Manual

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TROJAN
®
TWIST AND SHAPE
MY SPACE MY TIME
STEPPER CARE INSTRUCTIONS
AND ASSEMBLY MANUAL
CAUTION
READ ALL PRECAUTIONS AND
INSTRUCTIONS IN THIS MANUAL
BEFORE USING THIS EQUIPMENT
KEEP THIS MANUAL FOR
1 YEAR
CALL
FUTURE REFERENCE
1143

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Summary of Contents for Trojan TWIST AND SHAPE

  • Page 1 TROJAN ® TWIST AND SHAPE MY SPACE MY TIME STEPPER CARE INSTRUCTIONS AND ASSEMBLY MANUAL CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE USING THIS EQUIPMENT KEEP THIS MANUAL FOR 1 YEAR CALL FUTURE REFERENCE 1143...

  • Page 2: Table Of Contents

    FITNESS TIPS & TECHNIQUES EXCERCISE PROGRAMME CONDITIONING GUIDELINES 10. WARM -UP AND COOL-DOWN 11. FREQUENTLY ASKED QUESTIONS 12. 10 000 STEPS A DAY PROGRAM 13. PARTS LIST 14. EXPLODED DRAWING 15. TROJAN 1 YEAR LIMITED WARRANTY 16. TROJAN REPAIRS PROCEDURE...

  • Page 3: Safety Instructions

    1. SAFETY INSTRUCTIONS WARNING : To reduce the risk of serious injury, read the following safety instructions before using the TROJAN TWIST AND SHAPE. 1. Use the TROJAN TWIST AND SHAPE only on a level surface. 2. Keep children and pets away from this equipment at all times.

  • Page 4: Pre-Assembly Checklist

    2. PRE ASSEMBLY CHECK LIST Thank you for choosing the TROJAN TWIST AND SHAPE STEPPER. We take great pride in producing this quality prod- uct and hope it will provide many hours of quality exercise to make you feel better, look better and enjoy life to its fullest.

  • Page 5: Computer Functions

    (3) Adjusting the resistance and height of the resistance bands You can make appropriate adjustments for your upper body in altering the height of the handles or the amount of resistance felt, by adjusting the length of the resistance band. To adjust the resistance of the bands, simply push the resistance adjustor up or down until you reach the required position.

  • Page 6: Fitness Tips & Techniques

    MUSCLE CHART TWIST AND SHAPE The exercise routine that is performed on the stepper will develop the lupper and ower body muscle groups as well as condition the circulatory system and provide a good aerobic workout . These muscle groups are highlighted on the muscle chart below.

  • Page 7: Excercise Programme

    8. EXERCISE PROGRAM Getting started Always warm-up your muscles before exercising. Start your exercise program conservatively. Select a goal or pace for each exercise that is easily performed. Alternating your daily workouts every other day reduces lactic acid build-up and consequently reduces muscle soreness.

  • Page 8: Conditioning Guidelines

    9. CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must start slowly and increase your time on the equipment; a few minutes per workout. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks.

  • Page 9: Warm-Up And Cool-Down

    10. WARM-UP AND COOL-DOWN WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body tem- perature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.

  • Page 10: Frequently Asked Questions

    11. FREQUENTLY ASKED QUESTIONS Q1. How do I take care of the resistance bands? 1. The resistance bands require no special care 2. Remove dirt with a damp cloth 3. Do not use any abrasive cleaning products or sharp objects on the resistance bands Q2.

  • Page 11: 000 Steps A Day Program

    12. 10 000 STEPS A DAY How many steps do you walk each day? Maybe you have heard the recent guidelines about walking 10,000 steps per day. How far is 10,000 steps anyway? The average person’s stride length is approximately 2.5 feet long. That means it takes just over 2,000 steps to walk 1.6 kilometres, and 10,000 steps is close to 8 kilometres.

  • Page 12: Parts List

    13. PARTS LIST Description Q’ty Description 1143-1 Main Stand 1143-21 Thrust Unit (M8) 1143-2 Struts For Pedals 1143-22 Thrust Unit (M14.8) 1143-3 Cylinder 1143-23 Cylinder Mounting 1143-4 Large Thrust Unit. 1143-24 Lower Cover 1143-5 Small Thrust Unit 1143-25 Pedal Cover 1143-6 Thick Washer 1143-26...

  • Page 13: Exploded Drawing

    14. EXPLODED DRAWING 1143-13...

  • Page 14: Trojan 1 Year Limited Warranty

    15. TROJAN 1 YEAR LIMITED WARRANTY Masstores (Pty)Ltd (“the Supplier”) hereby provides a limited warranty to the original purchaser of this product (“the Consumer”) that this product will be free of manufacturing defects in materials and workmanship which under normal,...
  • Page 15 The Consumer does not need to return the product to the store. The Consumer shall phone the Trojan hotline on 0861 Trojan (0861 876 526) and the Supplier’s authorized agent will at its discretion either repair the item at the Consumer’s residence or collect and repair the item at their premises.

  • Page 16: Trojan Repairs Procedure

    16. TROJAN REPAIRS PROCEDURE 1. Procedure for repairs Should you experience any faults or breakdowns on your Trojan equipment, please adhere to the following procedure to have the fault rectified speedily and professionally. 0861 Trojan (0861 876526) to log the faulty product (under warranty or out of warranty) faulty product back to the service centre.

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