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recipes
Mashed Carrot and Swede
This recipe makes a lovely side dish to your favourite roast dinner, why not try adding a
pinch or two of ground cumin before blending for a touch of added spice!
Serves 4 as an accompaniment
•
3 carrots, peeled and cut into chunks
•
Half a swede, peeled and cut into chunks (the chunks should be roughly the same
size)
•
30g of unsalted butter
•
Salt and pepper
1. Boil the vegetables in lightly salted water for about 30 minutes until they are very
tender. Drain well.
2. Place the vegetables into a container with the butter. Process with your hand blender
in pulses until the vegetables are completely mashed.
3. Season to taste and serve piping hot.
Peachy Mango Smoothie
•
2 ripe peaches
•
1 ripe mango
•
½ a lemon, juiced
•
200ml of white grape juice
•
A handful of ice cubes
1. Cut the mango in half and carefully remove the stone. Remove the mango flesh and
chop into chunks.
2. Do the same to the peaches.
3. Add the mango, peach, white grape juice and lemon juice into the mixing/measuring
beaker and then blend until smooth.
4. Top up with extra grape juice if required.
5. Pour the smoothie over the ice and enjoy.
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