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VibraWav Pro Series User Manual

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Summary of Contents for VibraWav Pro Series

  • Page 2 VibraWav website for a list of easy-to-use body position pic- tures and descriptions. The last step to be successful with your new VibraWav is to start using it and begin reaping the benefits of making such a smart purchase! We know you will love the results and look forward to hearing about your success.

  • Page 3: Table Of Contents

    Contents Safety……………………………………………….………………………………………………… Parts List…………………………………………….………………………………………………. Assembly Instructions…………………………..……………………………………………. Components…………………………………………..…………………………………………… Control Panel Functions…..………………………..……………………………………….. Operating Your VibraWav……………………………..……………………………………. Usage Instructions……………………………………………………………………………... Exercise Positions…………………………………………..…………………………………… Technical Specifications…………………………………..…………………………………. Maintenance…………………..………………………………..………………………………… Warranty………………….……………………………………..………………………………..

  • Page 4: Safety

    Safety 1) Only use the VibraWav unit for its intended use as described in this user guide. 2) Be careful when moving the machine as the product could damage floors includ- ing, but not limited to, wood floors. 3) Only one person at a time can use the machine or stand on the vibrating plate.

  • Page 5: Parts List

    Parts List Ref # Description Ref # Description Control Panel Support Column Bolt Control Panel Signal Cable Right Support Column Cross Recessed Pan Traverse Frame Head Tapping Screw Plastic Tube Cover Base Left Support Column Signal Left Support Column Signal Cable A Cable B Left Support Column...

  • Page 6: Assembly Instructions

    Assembly Instructions Step 1: Prepare Base A. Tilt the Base (14) on an angle and tighten all 4 of the Adjustable Foot Pads (16). Step 2: Attach Support Columns A. Connect the Left Support Column Signal Cable B (15) to the Base Signal Cable (9). *Note: You may want to lay the Left Support Col- umn to the side of the Base in order to connect the Signal Cables.
  • Page 7 Assembly Instructions Step 3: Attach Traverse Frame A. Attached the Traverse Frame (13) to the Left Support Column (6) and Right Support Col- umn (12) using the Traverse Frame Bolts (8) and Traverse Frame Washers (7). Then hand tighten. Step 4: Attach Control Panel A.
  • Page 8 Assembly Instructions Step 5: Tighten & Balance A. Tighten the Support Column Bolts (11) on both the Left Support Column (6) and Right Support Column (12) using the small Allen key. B. Tighten the Traverse Frame Bolts (8) on both the Left Support Column (6) and Right Support Column (12) using the large Allen key.

  • Page 9: Components

    Components 1) Control Panel 6) Vibration Plate 2) Left Support Grip 7) Base 3) Right Support Grip 8) Moving Wheels 4) Front Support Grip 9) Adjustable Foot Pads 5) Strap Attachments...

  • Page 10: Control Panel Functions

    Control Panel Functions 1) Basic Position Illustrations 8) Time Presets 2) Time (Seconds) 9) Manual Time Increase / Decrease 3) Vibration Counter 10) Start / Stop 4) Calorie Estimator* 11) Manual Speed Increase / Decrease 5) Distance (Km) 12) Speed Presets 6) Speed (Hz) 13) Position Descriptions 7) Usage Instructions...

  • Page 11: Operating Your Vibrawav

    Operating Your VibraWav 1) Insert the power plug correctly into the power socket of the machine and switch on the power using the master power switch located on the back of the base of the machine. 2) The machine is in a standby mode once the Power Switch is in the on position.
  • Page 12 Operating Your VibraWav Button Function Description Speed Preset: High Sets the machine at a speed of 40 Hz. Speed Preset: Medium Sets the machine at a speed of 25 Hz. Speed Preset: Low Sets the machine at a speed of 10 Hz.

  • Page 13: Usage Instructions

    Exercise Positions Usage Instructions: 1) Select preset speed or adjust speed manually. 2) Select preset time or adjust time manually. 3) Press the start button to turn on vibration plate. 4) Hold on to safety rails and step onto the center of the plate. 5) Adjust feet approximately shoulder width apart and slightly bend knees.
  • Page 14 Exercise Positions Position: Deep Squat Directions: Stand on the plate with your feet flat and shoulder width apart while keeping your knees directly above your feet at a 90° angle. Keep your back straight and upright. Hold the front handrail for added balance. Speed(Hz): Low to High Speed Benefits: This exercise works your quadriceps, buttocks and back.
  • Page 15 Exercise Positions Position: One Leg Squats Directions: Stand on the plate with your feet flat and shoulder width apart while keeping your knees directly above your feet at a 100° angle. Keeping your back straight and upright slowly extend one leg backwards off of the plate.
  • Page 16 Exercise Positions Position: Lower Abdominals Directions: Brace yourself on your elbows and hold onto the front edge of the plate. With a straight back, pull your buttocks up slowly as if you wanted to pull the plate toward your feet. To vary the routine, perform the same exercise from a kneeling position.
  • Page 17 Exercise Positions Position: Modified Push Ups Directions: Kneel in front of the machine, placing your hands on the plate shoulder width apart with fingers facing forward. With a straight back and strong abdo- men, push off of the plate. Speed(Hz): Low to High Speed Benefits: This exercise works your chest, shoulder mus- cles and triceps.
  • Page 18 Exercise Positions Position: Lunge Directions: Place one foot to either side of the plate and step back with your other foot planting it firmly on the ground behind. Squeeze your leg muscles while keeping your back straight and knees directly above your toes.
  • Page 19 Exercise Positions Position: Low Back Directions: Stand on the plate with your feet shoulder width apart keeping your knees straight. Bend at your hips while resting your arms on front safety rail. Speed(Hz): Low to High Speed Benefits: This exercise works your low back, hamstrings and buttocks.
  • Page 20 Exercise Positions Position: Gluteal Stretch Directions: Sit in the center of the plate with your legs bent at 90°. Place a pillow under your buttocks for add- ed comfort. Cross either leg over the other then use your hands to gently pull the knee of the crossed leg up towards your body.
  • Page 21 Exercise Positions Position: Pectoral Stretch Directions: Sit in front of the machine on the floor fac- ing out with your elbows on the plate. Slide your buttocks away from the plate while keeping your elbows on the plate. Speed(Hz): Low to High Speed Benefits: This stretch works your pectoral muscles.
  • Page 22 Exercise Positions Position: Shoulder and Neck Relaxation Directions: Kneel down in front of the plate with your arms outstretched. Keep your back and neck straight. Then pull your upper body back while resting your arms on the plate. Speed(Hz): Low to High Speed Benefits: This exercise will relax your neck and shoul- der area.
  • Page 23 Exercise Positions Position: Feet and Legs Relaxation Directions: Put a chair close to the front of the machine and facing it. Sit down on the chair and put your feet shoulder width apart in the center of the plate. Speed(Hz): Low to High Speed Benefits: This exercise improves circulation in your legs and feet.
  • Page 24 Exercise Positions Position: Upper Arm Massage Directions: Kneel in front of the machine and stretch your arms out placing your hands on the plate shoulder width apart with your fingers facing the back of the ma- chine. Speed(Hz): Low to High Speed Benefits: You should feel a relaxing vibration in your arms.
  • Page 25 Exercise Positions Position: Side Raises Directions: Stand on the center of the plate with feet shoulder width apart. Hold onto the exercise bands and raise arms to shoulder height. Straighten arms for in- creased intensity. Speed(Hz): Low to High Speed Benefits: This exercise works your shoulders and traps.
  • Page 26 Exercise Positions Position: Standing Row Directions: Stand on the center of the plate with feet shoulder width apart and facing out. Place the exercise bands around the front balance bar and hold onto the bands with arms to your sides at a 90° angle. Pull elbows towards your back and then forward.
  • Page 27 Exercise Positions Position: Seated Calf Massage Directions: Lie in front of the plate with both calves on the plate, toes pointing toward the ceiling. Speed(Hz): Low to High Speed Benefits: You should feel a relaxing vibration in the calves. Position: Abdominal Crunch Directions: Place the fitness ball in front of the machine then sit on the ball facing the machine.

  • Page 28: Technical Specifications

    Technical Specifications Power  Maximum Power: 1000W  Power Requirement: AC110V / 50-60Hz  Power Consumption: 2HP Speed  Speed Range: 5-50Hz  Amplitude: 1-13mm  Vibration Type: Oscillating / Teetering Display  Extra-Large Console with LED Display  Readout: Time, Speed, Oscillation Count Maximum Load ...

  • Page 29: Maintenance

     Cover the machine with clean cloth or plastic to protect it from dust.  When storing your VibraWav long term, make sure to select a cool, dry environment.  Do not coil the wire cord as it may cause malfunction to the machine.

  • Page 30: Warranty

    WARRANTY TERMS VIBRAWAV warrants to the original purchaser a limited warranty to cover the cost of all parts and labor in the first year of normal use, beginning from the invoice date, and the cost of parts only in the second year of normal use.
  • Page 31 IC LEGAL RIGHTS, AND THE USER OR OWNER MAY ALSO HAVE OTHER RIGHTS, WHICH VARY FROM STATE TO STATE (OR JURISDICTION). VIBRAWAV DOES NOT ACCEPT LIABILITY BEYOND THE REMEDIES SET FORTH IN THIS WARRANTY STATEMENT OR LIABILITY FOR INCIDENTAL OR CONSEQUENTIAL DAMAGES. SOME STATES (OR JURISDICTIONS) DO NOT ALLOW THE EXCLUSION OR LIMITATION OF INCIDENTAL OR CONSEQUENTIAL DAMAGES, SO THE PRECEDING EXCLUSION OR LIMITATION MAY NOT APPLY TO THE USER OR OWNER.

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