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Aviator F-series User Manual page 6

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Activity Goals Setting
Select Settings > Goals on the App set up desired targets (daily step count, distance
walked, burnt calories, sleeping hours) then press "Save" to sync with the watch.
When you reach any goal, the watch will vibrate and display
.
Activity Monitoring
The watch records your step count, distance walked, and calories burnt on a daily
basis (these are reset every day at midnight). These records can be viewed on the
watch by successive short-presses of the upper push-button.
Steps
Calories
Distance
Syncing Data With A paired Watch
You should sync the app data and the watch on a regular basis by selecting
in the app in the Activity tab. During synchronization the watch will display
which disappears once synchronization is completed.
NB: Synchronizing the watch and the App transfers data stored in the watch
memory to your handset and free up the memory storage on the watch. If the
watch memory does reach maximum capacity then the watch will vibrate and
display
. You should then synchronize the data on your watch with your
handset to free up the watch memory.

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