Pre-Programmed Settings - Clark Wellness Exerciser? Elite Manual

1. Place your arms at your sides.
2. Bend your knees and place your feet directly behind the handle of the
Exerciser Elite.
3. With your knees together, move your legs to one side and then to the
other, without moving your upper back. You will feel a nice stretch in
your hips and lower back.
4. Continue to do this to the best of your ability 2-3 times.
5. Relax for approximately 30 seconds.
6. After this rest period, roll to one side and get up slowly.
Drinking a glass of water after your session is recommended to help flush
toxins from the body that were released during your session.
Alternative Healing Practices
One premise of Eastern medicine is that a person can help heal one's self by
sitting quietly and focusing on wellness instead of disease. Whether you call
it meditation, prayer, or quiet solitude these practices seem to work for some
individuals.
When combining the use of the Exerciser Elite® and the quiet solitude of
focusing on healing one's self, the results can be most rewarding.
To get the most out of each session, make your environment calm and peaceful.
Many enjoy listening to calming music with low lighting in the room. If your
room is cool, especially at floor level, cover up with a lightweight blanket that
doesn't hinder your movement while using the machine. Many people use the
machine three times a day - once in the morning to help get the kinks out,
once in the afternoon to energize, and once in the evening to relax for a great
night's sleep. It is a wellness tool that offers some of the best passive exercise
in the comfort of your own home.
Relaxing and Unwinding Before Bed
When using the machine before going to bed, do everything you have to do
to get ready for bed. Then make sure the room where you use your machine is
an ideal environment for relaxing and letting go. Set the timer to your desired
setting, breathe in deep, exhale slowly and let the cares of the day flow away.
When the session is finished, go directly to bed, if you haven't already fallen
asleep. This experience is very relaxing.
12
Energizing in the Morning
The opposite unbalance can also be present in the morning. There are people
who just can't seem to get going in the morning. They feel sluggish and
waking up is hard for them...the sympathetic nervous system doesn't seem
to function properly. Many people have reported, when using the machine
first thing in the morning, it helps to give them the energy they need to go
through the day.

Pre-Programmed Settings

Please note, the pre-programmed settings should only be used after you
have comfortably worked up to a 16 minute session on speed 3.
The pre-programmed settings run for a total of 16 minutes before the
machine shuts off. The speed indicator light will display what speed the
machine is currently on during the pro-programmed operation.
To activate the pre-programmed settings, select the "Prog" button. By pressing
the "Prog" button once the red LED will indicate "P1" meaning Program 1
is activated. On Program 1, the machine continually cycles up through speeds
1-5 and back down approximately every 90 seconds. During each cycle the
machine advances to the next speed approximately every 10 seconds.
By pressing the "Prog" button twice the red LED will indicate "P2" meaning
Program 2 is activated. On Program 2, the machine starts on speed 1 and
automatically advances to the next speed approximately every 3 minutes and
10 seconds until it reaches speed 5. After running on speed 5 approximately
3 minutes and 10 seconds, the machine will shut off.
13