MOST PERFECTLY ENTERPRISE 400U-G Owner's Manual

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Upright Bike

400U-G

OWNER'S MANUAL

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Summary of Contents for MOST PERFECTLY ENTERPRISE 400U-G

Page 1 Upright Bike 400U-G OWNER’S MANUAL...
Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Pre-assembly Check List Assembly Instruction 6-15 Console Overview 16-22 Monitoring Your Heart Rate 23-25 Exploded View Parts List (2011-10 B31822TOB)
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4: Before You Start
Before You Start Thank you for purchasing this new Upright Bike! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury.
Page 5: Pre-Assembly Check List
Pre-assembly Check List Parts Bag Packing List...
Page 6: Assembly Instruction
Assembly Instruction REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING FIGURE 1 Attach Foot Tubes (5 & 6) to Main Frame (1) using : Qty 4 – (47) Carriage Bolt Qty 4 – (65) Washer Qty 4 – (62) Nut Cap Make sure that the Front Foot Tube (5) with Transport Wheels (36) and Rear Foot Tube (6) with Foot Caps (37) are assembled to the Main Frame securely.
Page 7 Assembly Instruction FIGURE 2 Turn Locking Knob (24) counterclockwise to loosen a little , then pull it backward to hold on; at the same time slide the Seat Post (3) into Main Frame (1) , last release Locking Knob (24) to spring into the hole of Seat Post and secured by turning it clockwise.
Page 8 Assembly Instruction FIGURE 3 Step 1: Thread the Right Pedal (72) into the hole of Right Crank(25). Secure in place by turning it clockwise to tighten. Note: Right Pedal (72) is marked with an “R”. Step 2: Thread the Left Pedal (73) into the hole of Left Crank(26). Secure in place by turning it counter-clockwise to tighten.
Page 9 Assembly Instruction FIGURE 4 Step 1: Attach Seat (71) to the Seat Post Slider (4) with 3PCS Nuts (55) and 3PCS Washers (76) which already provided on the underside of Seat. Step 2: a. Turn Seat Adjustment Knob (23) counterclockwise to loosen. b.
Page 10 Assembly Instruction FIGURE 5 Connect the Extension Wire (84) to the Controller Sensor Wire(80). Slide the Console Tube (2) onto the Main Frame (1) and secure using 5PCS Washers (65) , 5PCS Hex Head Screws (54) . FIGURE 5 -10-...
Page 11 Assembly Instruction FIGURE 6 Step 1: Feed Hand Pulse Wires (30) into the top body hole of Console Tube (2) and up through the opening of Console Tube. Step 2: Attach Pulse Handlebar (81) to Console Tube (2) using 3PCS Hex Screws (57 & 54), 3PCS Washers (65 &64) ,and 2PCS Locknuts(61).
Page 12 Assembly Instruction FIGURE 7 1. The Monitor(31) is using 4PCS AA Rechargeable Battery 2. Please disassemble the battery box gently because there are connecting wires inside attach to Monitor. 3. Last please read the Monitor instruction pages for details . -12-...
Page 13 Assembly Instruction FIGURE 8 Install the Handlebar Rear Cover(35) to the rear section of the Console Tube(2) with 1 PC Screw(50). -13-...
Page 14 Assembly Instruction Step 1: Connect the Pulse Wires (30) and Extension Wire (84) to the wires from Monitor (31). Secure Monitor (31) to Console Tube (2) using 4PCS Screws (12). Note: The 4PCS Screws(12) will already be installed into the back side of Monitor (31) when you remove it from the box.
Page 15 Assembly Instruction FIGURE 9 Congratulations! You have completed the assembly of your new Upright Bike ! -15-...
Page 16: Console Overview
Console Overview The things you should know before exercise --Make usre the rechargeable battery has been installed into the back side of the conole as the above diagram. A. Program select and setting value 1. Use the UP or DOWN keys to select program mode and then press ENTER to confirm your exercise mode. 2.
Page 17 beats per minute. 10. PULSE RECOVERY: During the START stage, leave the hands holding on grips or leave the chest transmitter attached and then press “PULSE RECOVERY” key, time starts counting from 00:60 - 00:59 - - to 00:00. As soon as 00:00 is reached, the computer will show your heart rate recovery status with the grade F1.0 to F6.0.
Page 18 Operations: Use UP/DOWN keys to select one of the above programs from P2 to P13. Press the ENTER key to enter your workout program. The TIME will flash and you can press UP or DOWN keys to setting your exercise TIME. Press ENTER key to confirm your desired TIME.
Page 19 Press the START/STOP key to begin exercise. Watt Control Program: Watt Control Program 23 is a Speed Independent Program. Press ENTER key to set up the values of TARGET WATT, TIME, DISTANCE and CALORIES. During the exercise mode, the level of resistance is not adjustable. For example, the level of resistance may increase while the speed is too slow.
Page 20 Error Message: 1 (ERROR 1): Normal state: During workout, when the monitor did not get the count signal from the gear motor more than 4 seconds and check under successive 3 times then the LCD will show E1. Power on state: The gear motor will return to zero automatically, when the signal of motor cannot be detected for more than 4 seconds then the gear motor’s driver will be cut off immediately and show the E1 on the LCD display.
Page 21 PROGRAM 15 USER 2 PROGRAM 16 USER 3 PROGRAM 17 USER 4 HEART RATE PROGRAM PROFILES: PROGRAM 18 55% H.R.C PROGRAM 19 65% H.R.C PROGRAM 20 75% H.R.C. PROGRAM 21 85% H.R.C. PROGRAM 22 TARGET H.R.C. -21-...
Page 22 WATT CONTROL PROGRAM PROGRAM 23 WATT CONTROL BODY FAT TEST PROGRAMS: PROGRAM 24 BODY FAT (STOP MODE) BODY FAT (START MODE) One of the Following Six Profiles Will Display Automatically after Measuring Your BODY FAT: Workout Time: 40 minutes Workout Time: 40 minutes Workout time: 20 minutes Workout Time: 40 minutes Workout Time: 40 minutes...
Page 23: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
Page 24 Monitoring Your Heart Rate Fitness Safety The target heart rate chart indicates average rate zones for different ages. A variety of different factors (including medication, emotional state, temperature and other conditions) can affect the target heart rate zone that is best for you.
Page 25: Monitoring Your Heart Rate
Monitoring Your Heart Rate -25-...
Page 26: Exploded View
Exploded View -26-...
Page 27: Parts List
Parts List ITEM Q’TY PARTS NAME ITEM Q’TY PARTS NAME Main Frame Assembly M4x20L Flat Head Screw Console Tube M8x38L Hex Head Screw( Carbon) Seat Post M8x70L Carriage Bolt Seat Post Slider TP5x32L Screw(Silver) Front Foot Tube TP4x12L Screw Rear Foot Tube TP4x16L Screw Belt Tension Bracket M8x20L Hex Head Screw...