HYPERVIBE G10 mini Owner's Manual
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HYPERVIBE G10 mini Owner's Manual

Gravity resistance training
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HYPERVIBE
MINI
OWNERS MANUAL
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Summary of Contents for HYPERVIBE G10 mini

  • Page 1 HYPERVIBE MINI OWNERS MANUAL...

  • Page 2: Table Of Contents

    Hypervibe G10 MINI Owners Manual Contents Introduction Gravity Resistance Training (GRT) Instruction Manual Important Product Safety Instructions Grounding instructions Places to avoid Places to look for Important Health Precautions Machine Installation Upper body resistance bands Instructions Safe & Effective Use...

  • Page 4: Introduction

    Gravity Resistance Training machine. Small, lightweight and pow- erful, the G10 Mini is a portable powerhouse coupled with innova- tion. Not only does the G10 Mini bring you power that is typically unheard of in similar portable platforms, but for the first time ever,...

  • Page 5: Gravity Resistance Training (Grt)

    10 times the strength of Earth’s gravity. While manufacturers of low powered machines attempt to use smoke and mirrors, we at Hypervibe focus on the reality of Whole Body Vibration technology and what sets it apart from other ap- proaches to health and fitness. We focus on its ability to provide...
  • Page 6 Hypervibe G10 MINI Owners Manual body and begin to actually improve its performance and integrity. It’s time for Whole Body Vibration to become Gravity Resistance Training. Benefits of GRT At the time this was written, the effects of GRT had been studied for almost 20 years, with hundreds of clinical papers published in scientific journals.

  • Page 7: Instruction Manual

    Familiarise yourself with this manual and look it over carefully. Be sure you understand the control panel operation and the safe ex- ercise positions before using the G10 Mini. This manual includes basic information on starting an exercise program and safety tips that will assist you in reaching your goals for a healthy lifestyle.

  • Page 8: Important Product Safety Instructions

    READ ALL INSTRUCTIONS BEFORE USING THIS MACHINE. To reduce risk of burns, fire, electrical shock or injury to persons: 1. Always ensure proper operation of your HyperVibe, it is rec- ommended that your HyperVibe machine be connected to a ded- icated 120V 60Hz (North America) or 240 V 50Hz (Asia Pacific/ Europe) electrical circuit.
  • Page 9 aged or dropped into water. Return the machine to a service center for examination and repair. • Do not carry this machine by supply cords or use cord as a handle. • Keep the cord away from heated surfaces. 4. Never operate the machine with the air openings blocked. Keep the air openings free of lint, hair and the like.

  • Page 10: Grounding Instructions

    Hypervibe G10 MINI Owners Manual Grounding instructions This product must be grounded. If it should malfunction or break- down, grounding provides a path of least resistance for elec- tric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.

  • Page 11: Places To Avoid

    Places to avoid Avoid placing the machine anywhere that could become wet, damp or subject to moisture, such as: • Balcony or veranda • Screened porch, porch or deck • Carport Places to look for • Dry, dust free • Hardwood, tile or carpet over solid concrete foundation •...

  • Page 12: Important Health Precautions

    Hypervibe G10 MINI Owners Manual Important Health Precautions The following conditions do not necessarily exclude you from us- ing the G10 Mini, however, if you suffer from any of the following conditions please confirm with your physician before using the machine.
  • Page 13 breath, stop exercising immediately and consult your physician before continuing. We do not recommend use for children unless your physician has been consulted. Possible side effects you may experience when using your hyper- vibe machine include: • Skin lesions or blisters - These can be prevented by wearing shoes, socks or placing a foam mat on the platform.

  • Page 14: Machine Installation

    The G10 Mini includes a docking plate, and certain surfaces may require use of this dock (see Fig. 2). The G10 Mini has rubber suction cap feet that are best suited to hard flat surfaces such as: • Polished concrete •...
  • Page 15 Fig. 2...

  • Page 16: Upper Body Resistance Bands

    Hypervibe G10 MINI Owners Manual Upper body resistance bands The G10 Mini comes supplied with two upper body resistance bands, which can be attached to the attachment points on the vibration platform and used in a variety of upper body exercises.
  • Page 17 Fig. 3...

  • Page 18: Safe & Effective Use

    If you are not excluded from using the machine due to a health condition, the G10 Mini can be used by almost everyone. How- ever, the key to success when using the G10 Mini is safe and effective use. There are three main variables that will determine safe and effective use: 1.

  • Page 19: Time

    Fig. 4 Time When referring to time on the G10 Mini, we can refer to the du- ration of time that an exercise is performed for, the duration of time you rest between exercises, and also the total time use of machine in any given week in terms of number of sessions.

  • Page 20: Exercise

    GRT machine setting. Sometimes locked knees may be instructed for lower intensity vibration therapy exercises. The G10 Mini has a pivotal platform, which means the platform vibrates in the same motion as a see-saw. For standing exercises where both feet are on the platform your feet should be kept at equal distance from the middle platform pivotal point.
  • Page 21 You may also wish to use the HyperVibe workout mat when lying on the floor in front for your comfort and protection.

  • Page 22: Using The Control Panel & Remote Control

    The frequency can be adjusted whilst the platform is producing vibration via the use of the frequency UP/DOWN buttons. To stop the vibration during an exercise, press the power button. To turn the G10 Mini back to sleep mode, press and hold the pow- er button for 3 seconds.
  • Page 23 From ready mode pressing both frequency UP and frequency DOWN simultaneously will switch mute sounds ON and OFF. BLUETOOTH When a Bluetooth connection is made with the HyperVibe G10 software, the Bluetooth indicator will illuminate, and both the timer and frequency window will indicate — which means that machines controls and indicators are now controlled by an ex- ternal device.

  • Page 24: Getting Started

    Hypervibe G10 MINI Owners Manual Getting started If you have never used a vibration machine before, we recom- mend you begin using the G10 Mini by starting with one of the introduction program shown below, or from the G10 Mini app. Introduction...
  • Page 25 Otherwise, we suggest you choose a program that is best suit- ed to the goals you wish to achieve. Using the G10 Mini app instead of the programs shown on the next pages do provide an advantage. The built in instructional videos will show you the correct way to perform each exercise.

  • Page 26: Senior

    Hypervibe G10 MINI Owners Manual Senior Senior AMPLITUDE AMPLITUDE 15Hz 18Hz REST REST Wide Stance Mini Squat AMPLITUDE AMPLITUDE 20Hz 15Hz REST REST Deep squat Modified Push Up AMPLITUDE AMPLITUDE 20Hz 15Hz REST REST Calf Raise Triceps Dip AMPLITUDE AMPLITUDE...
  • Page 27 AMPLITUDE AMPLITUDE 20Hz 12Hz REST REST Mini Squat Bridge AMPLITUDE AMPLITUDE 18Hz 18Hz REST REST Hip Abduction Left Hip Abduction Right AMPLITUDE AMPLITUDE 20Hz 15Hz REST REST Standing Hamstring Stretch Left Standing Hamstring Stretch Right AMPLITUDE 15Hz REST Lumbar Massage...

  • Page 28: Total Body Conditioning

    Hypervibe G10 MINI Owners Manual Total Body Conditioning Total Body Conditioning AMPLITUDE AMPLITUDE 15Hz 15Hz REST REST Lumbar Roll Lumbar Rotation AMPLITUDE AMPLITUDE 20Hz 15Hz REST REST Deep squat Push-Up AMPLITUDE AMPLITUDE 20Hz 20Hz REST REST 3 Way Lunge Left...
  • Page 29 AMPLITUDE 20Hz 18Hz REST REST Deep Squat Abdominal Crunch AMPLITUDE 18Hz 18Hz REST REST Abdominal Crunch Single Leg Bridge Left AMPLITUDE AMPLITUDE 18Hz 18Hz REST REST Single Leg Bridge Right Lateral Raise AMPLITUDE AMPLITUDE 20Hz 20Hz REST REST Step Up with Knee Lift Left Step Up with Knee Lift Right...
  • Page 30 Hypervibe G10 MINI Owners Manual AMPLITUDE AMPLITUDE 20Hz 20Hz REST REST Calf Massage Hamstring Massage AMPLITUDE AMPLITUDE REST Shoulder Massage Lumbar Massage...

  • Page 31: Cellulite Treatment

    Cellulite treatment Cellulite Treatment AMPLITUDE AMPLITUDE 10Hz 20Hz REST REST Wide Stance Mini Squat AMPLITUDE AMPLITUDE 20Hz 20Hz REST REST Deep squat Single Leg Squat Left AMPLITUDE AMPLITUDE 20Hz 20Hz REST REST Single Leg Squat Right Calf Raise AMPLITUDE 20Hz 20Hz REST REST...
  • Page 32 Hypervibe G10 MINI Owners Manual AMPLITUDE AMPLITUDE 20Hz 18Hz REST REST Hamstring Massage Quadriceps Massage 20Hz 20Hz REST REST Seated Massage Inner Thigh Massage 20Hz Outer Thigh Massage...

  • Page 33: Golf

    Golf Golf AMPLITUDE AMPLITUDE 18Hz REST REST Lumbar Massage Lumbar Rotation AMPLITUDE AMPLITUDE 15Hz 20Hz REST REST Advanced Rotation Deep Squat AMPLITUDE AMPLITUDE 15Hz 18Hz REST REST Assisted Hamstring Stretch Bridge AMPLITUDE AMPLITUDE 20Hz 18Hz REST REST Calf Raise Push-up...
  • Page 34 Hypervibe G10 MINI Owners Manual AMPLITUDE AMPLITUDE REST Shoulder Massage Lumbar Massage...

  • Page 35: Massage

    Massage Massage AMPLITUDE AMPLITUDE REST REST Lumbar Massage Shoulder Massage AMPLITUDE 18Hz 20Hz REST REST Seated Massage Calf Massage AMPLITUDE AMPLITUDE 18Hz 20Hz REST REST Hamstring Massage Quadriceps Massage AMPLITUDE Lumbar Massage...

  • Page 36: Specifications

    Hypervibe G10 MINI Owners Manual Specifications Platform Size (mm/in): 655/25.8 (w) x 395/15.5 (d) Machine Size (mm/in): 655/25.8 (w) x 395/15.5 (d) x 150/6 (h) Net weight (Kg/Lb): 24.4/54 Motor: 200W Vibration frequency: 5-20Hz (adjustable in 1Hz increments) Vibration amplitude: 12mm maximum (peak to peak) Vibration acceleration: 9.7g maximum...

  • Page 37: Maintenance

    The G10 Mini is built to withstand home use, However, as the owner, you are responsible for cleaning and maintaining the unit’s integrity. If you fail to maintain the G10 Mini as described below, it could affect or void the G10 Mini limited warranty.

  • Page 38: Troubleshooting

    Hypervibe G10 MINI Owners Manual Troubleshooting PROBLEM SOLUTION There is no power to the LCD Check the power lead is pushed display. firmly into power socket at rear of machine. Turn the power off and then back on again at the main pow-...
  • Page 40 Hypervibe G10 MINI Owners Manual HYPERVIBE MINI OWNERS MANUAL HyperVibe Gravity Health Solutions www.hypervibe.com...

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