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hayneedle SMOOTH CE7.4 User Manual

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USER'S MANUAL
SMOOTH CE7.4 ELLIPTICAL TRAINER
USER WEIGHT LIMITATION: 350lbs(160kgs).
SERIAL NUMBER (found on frame):
ST-MNL-CE74N-SMUS-01

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Summary of Contents for hayneedle SMOOTH CE7.4

  • Page 1 USER’S MANUAL SMOOTH CE7.4 ELLIPTICAL TRAINER USER WEIGHT LIMITATION: 350lbs(160kgs). SERIAL NUMBER (found on frame): ST-MNL-CE74N-SMUS-01...

  • Page 2: Pre-Assembly

    SMOOTH CE7.4 ELLIPTICAL TRAINER PREASSEMBLY For future service or related questions: Please staple your receipt and/or write in the name and phone number of the retail store where you purchased your Smooth Fitness Elliptical Trainer. Name: ______________________________ Phone Number: ___________________ Receipt: ______________________ Open the boxes: You are now ready to open the boxes of your new equipment.

  • Page 3: Power Requirements

    www.smoothfitness.com POWER REQUIREMENTS Power Requirements: IMPROPER CONNECTION OF THE EQUIPMENT GROUNDING CONNECTOR CAN RESULT IN THE RISK OF AN ELECTRIC SHOCK. CHECK WITH A QUALIFIED ELECTRICIAN OR SERVICE MAN IF YOU ARE IN DOUBT AS TO WHETHER THE PRODUCT IS PROPERLY GROUNDED. DO NOT MODIFY THE PLUG PROVIDED WITH THE PRODUCT, IF IT WILL NOT FIT THE OUTLET;...

  • Page 4: Supplied Components

    SMOOTH CE7.4 ELLIPTICAL TRAINER SUPPLIED COMPONENTS This list identifies the major components you will use to assemble this product. Description Qty. Console Support Tube Main Frame Assembly Upright Assembly Front Handlebar Assembly Computer Assembly Accessory Tray Bracket Console Support Tube Side Cap...

  • Page 5: Supplied Hardware

    www.smoothfitness.com SUPPLIED HARDWARE This list identifies the hardware you will use to assemble the product. To help distinguish between the various types of screws and bolts, use the scale below to measure them and compare them to he sizes listed. Description Qty.

  • Page 6: Complete Parts List

    SMOOTH CE7.4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Console Support Tube CE7.4 – 101 Main Frame CE7.4 – 102 Pedal Arm – Left CE7.4 – 103 Pedal Arm – Right CE7.4 – 104 Action Handlebar – Left CE7.4 –...
  • Page 7 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. 3 x 10mm Screw CE7.4 – 239 4 x 12mm Screw CE7.4 – 241 M6 Nylon Nut CE7.4 – 242 Overlay CE7.4 – 244 Crank Disk Oval Cap CE7.4 – 251 Crank Disk Axle CE7.4 –...
  • Page 8 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Action Handlebar Front Cover CE7.4 – 306 4 x 12mm Screw CE7.4 – 307 M4 x 15mm Screw CE7.4 – 308 Action Handlebar Side Cap CE7.4 – 309 Hand Pulse Sensor Back Cover CE7.4 –...
  • Page 9 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. M5 x 8mm Allen Head Bolt CE7.4 – 509 1/4” Wire Clip CE7.4 – 510 M6 x 12mm Allen Head Bolt CE7.4 – 511 M8 x 15mm Allen Head Bolt CE7.4 –...
  • Page 10 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPLETE PARTS LIST Item No. Description Qty. Part No. Rear Cover – Left CE7.4 – 601 Front Cover – Left CE7.4 – 602 Rear Cover – Right CE7.4 – 603 Front Cover – Right CE7.4 – 604 Top Cover CE7.4 –...
  • Page 11 www.smoothfitness.com COMPLETE PARTS LIST Item No. Description Qty. Part No. M8 x 50mm Allen Head Bolt CE7.4 – 701 M6 x 12mm Screw CE7.4 – 702 20 x 91--M14 x 25mm Bolt CE7.4 – 703 M14 Nut CE7.4 – 704 4 x 12 Screw CE7.4 –...

  • Page 12: Parts Diagram

    SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 655 702...
  • Page 13 www.smoothfitness.com PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY. 306 535 308 304 534 523 403 404 654 703 704 654 504 536 516 615...
  • Page 14 SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 501 527 621 611 264 263 251 257 259 505 252 505...
  • Page 15 www.smoothfitness.com PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED. 214 203 209 208 605 525 211 215...
  • Page 16 SMOOTH CE7.4 ELLIPTICAL TRAINER PARTS DIAGRAM MOST OF THE PARTS SHOWN HERE HAVE BEEN PRE-ASSEMBLED.
  • Page 17 www.smoothfitness.com ASSEMBLY STEP 1: Attach the Upright Assembly NOTE: BE SURE THAT THE WIRES DO NOT TIGHTEN THE UPRIGHT FIXING BOLT YET WHEN ASSEMBLING THEUPRIGHT TO THE MAIN FRAME. (A) Connect the Wire Harness – Lower(811) and Wire Harness – Middle(810) (B) Slide the Upright(107) into the Main Frame(102)
  • Page 18 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 2: Assemble the Pedal Arm – Right (A) Slide the 20x91--M14x25mm Bolt (703) through the Pedal Arm – Right(104) and Action Handlebar – Right (106) then secure using one M14 Nut (704).
  • Page 19 www.smoothfitness.com ASSEMBLY STEP 3: Assemble the Pedal Arm – Left (A) Slide the 20x91--M14x25mm Bolt (703) through the Pedal Arm – Left (103) and Action Handlebar – Left (105) then secure using one M14 Nut (704). 703 103...
  • Page 20 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 4: Assemble the Pedal Arm Front Pivot Cover (A) Attach the Pedal Arm Pivot Cover (654) into the ends of the Action Handlebar – Right (106) and Pedal Arm – Right (104). (B) Repeat the above process for the Left side...
  • Page 21 www.smoothfitness.com ASSEMBLY STEP 5: Assemble the Console Support Tube (A) Connect the Wire Harness – Upper (809) to the Wire Harness – Middle (810) and connect the Handle Pulse Sensor Wire – Upper (813) to the Handle Pulse Sensor Wire – Lowe (814) (B) Attach the Console Support Tube to the Upright (107) and secure using two M8 x 50mm Allen Head Bolts (701)
  • Page 22 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 6: Assemble the Front Handlebar (A) Attach the Accessory Tray (652) to the Front Handlebar (108) with two M6 x 12mm Screws (702) as shown in FIG1. (B) Attach the Front Handlebar (108) to the Accessory Tray (233) and fit the Rubber Rings (614) to the fringe of Accessory Tray(233) then secure using two M6 x 12mm Step Bolts (238) and two M6 Nylon Nuts (242).
  • Page 23 www.smoothfitness.com ASSEMBLY STEP 6: Assemble the Front Handlebar (A) Connect the Wire Harness – Top (808) to the Wire Harness – Upper (809) and the Hand Pulse Sensor Wire – Top (812) to Hand Pulse Sensor Wire – Upper (813) as show in FIG1 (B) Attach the Front Handlebar (108) into the Upright (107) as show in FIG –...
  • Page 24 SMOOTH CE7.4 ELLIPTICAL TRAINER ASSEMBLY STEP 8: Assemble Console Back Cover (A) Attach the Console Back Cover (656) to the Console Housing – Bottom (235) with five M6 x 12 Screws (702) (B) Attach two Console Support Tube Side Caps (653) to the Console Support Tube...
  • Page 25 www.smoothfitness.com ASSEMBLY STEP 9: Secure the Upright (A) Tighten the Upright Fixing Bolt using the 8mm Allen Key (C)

  • Page 26: Level Adjustment

    SMOOTH CE7.4 ELLIPTICAL TRAINER LEVEL ADJUSTMENT LEVEL ADJUSTMENT: To adjust the levelers follow these instructions: You will need someone to help you with this procedure, as you will need to tip elliptical trainer while adjusting the levellers Tip the elliptical trainer to the left/right. You will then see the LEVEL ADJUSTERS. These will need to be screwed either in or out to level the elliptical trainer.
  • Page 27 www.smoothfitness.com TRANSPORT INSTRUCTION TRANSPORT INSTRUCTIONS: To transport your elliptical trainer simply lift the back end and roll it away to the desired location, as shown.
  • Page 28 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION ENTER START STOP ENTER DOWN (FOR USER DATA SET UP) START UP (FOR USER DATA SET UP) MODE-1 PRESET PROGRAMS LEVEL PROFILE TARGET HEART RATE MODE-2 STOP DOWN...

  • Page 29: English/Metric Conversion

    www.smoothfitness.com COMPUTER OPERATION DISPLAY FUNCTIONS: There are 5 display areas to show all the necessary information prior to and during the workout. LEVEL DISPLAY: Shows from 1 to 16 resistance levels. 8 x 16 DOT MATRIX PROFILE DISPLAY: Shows all operating instructions prior to the workout and shows all program profiles during the workout. TARGET HEART RATE DISPLAY: Shows the user TARGET HEART RATE% to monitor the body reaction and workout achievement.
  • Page 30 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION QUICK START: When the console is in POWER ON status, press the START button to activate the QUICK START program. The Dot Matrix will display “QUICK START” then display the resistance level graphic. Press the UP/DOWN button to change the resistance level.

  • Page 31: Computer Operation

    www.smoothfitness.com COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ENTER LEVEL“. 2. The METS/Level LED will light up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button. 3.
  • Page 32 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION Entering MET Level: 1. The Dot matrix screen will scroll, “ENTER MET“. 2. The METS LED lights up and the MODE-1 window will show a blinking “1.00”. Press the ▲ or ▼ button to set the MET level from 1.00 to 16.0.
  • Page 33 www.smoothfitness.com COMPUTER OPERATION Entering Age: 1. The Dot matrix screen will scroll, “ENTER AGE“. 2. The AGE LED lights up and the MODE-1 window will show a blinking “35”. Press the ▲ or ▼ button to set the user age. 3.
  • Page 34 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION Entering Intensity Level: 1. The Dot matrix screen will scroll, “ENTER LEVEL“. 2. The METS/Level LED lights up and the MODE-1 window will show “1”. There are 9 different workout levels you can select by pressing the ▲ or ▼ button.
  • Page 35 www.smoothfitness.com COMPUTER OPERATION TARGET HEART RATE PROGRAM: The TARGET HEART RATE PROGRAM is designed to keep the user training at their chosen heart rate level. A heart rate monitoring device must be used for this program. The equipment provides a standard handgrip pulse on the moving handle bar to sense the user heart beat during the workout.
  • Page 36 SMOOTH CE7.4 ELLIPTICAL TRAINER COMPUTER OPERATION Now you have completed the personal data input. Press START to begin the workout and start pedaling. Press STOP twice to return to POWER ON status.

  • Page 37: Warranty

    www.smoothfitness.com WARRANTY Warranty Coverage: Smooth Fitness, Inc. ("Smooth Fitness") warrants to the original purchaser that each new product to be free from defects in workmanship and material, under normal use and conditions. Period of Coverage: For Home Use: The Warranty on this product runs from the date of your purchase for a period of LIFETIME on the frame and magnetic brakes, THREE (3) years on all parts and electronics and ONE (1) year on labor.

  • Page 38: Important Steps

    SMOOTH CE7.4 ELLIPTICAL TRAINER IMPORTANT STEPS Warning: Before using this product, please consult your personal physician for a complete physical examination. Frequent and strenuous exercise should be approved by your doctor first. If any discomfort should result from your use of this product, stop exercising and consult your doctor.

  • Page 39: Target Heart Rate

    www.smoothfitness.com TARGET HEART RATE Finding your pulse: To make sure your heart is beating in its target zone, you’ll need to know how to monitor your heart rate. The easiest way is to feel the pulse in the carotid artery on either side of your neck, between the windpipe and the large neck muscles. Count the number of beats in ten seconds, and then multiply that number by six.

  • Page 40: Muscle Chart

    SMOOTH CE7.4 ELLIPTICAL TRAINER MUSCLE CHART Targeted muscle groups: The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups are shown in gray color on the chart below. MUSCLE GROUPS Shoulder muscles...

  • Page 41: Stretching Routine

    www.smoo thfitness.com STRETCHING ROUTINE Warm up and cool down: A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five times per week.
  • Page 42 Smooth Fitness 780 Fifth Avenue, Suite 200 King of Prussia, PA 19406 Toll Free Customer Service: 1.888.800.1167 Website: www.smoothfitness.com...

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