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Summary of Contents for Samsara Fitness TRUEFORM RUNNER
- Page 1 Samsara Fitness 10 Denlar Drive Chester CT 06412 860-895-8533...
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Page 2: Getting Started
GETTING STARTED SAFETY BEFORE STARTING YOUR EXERCISE PROGRAM... -
Page 3: Safety Instructions
• Do not attempt to service your treadmill yourself if you feel at risk. • Always keep the running surface clean. • There is an anti-static guard wire connected to the front of the TrueForm Runner make sure this is in contact with the ground. - Page 4 WARNING – To reduce the risk of injury to you and to others: • The TrueForm Runner is NON-MOTORIZED – The user controls the rate of speed including the rate at which the treadmill slows or comes to a stop. There is no motor , therefore there is not an emergency stop lanyard.
- Page 5 • Inspect the treadmill for worn or loose components prior to use. Tighten/replace any worn or loose components prior to use. • The TrueForm Runner is built to handle runners weighing up to 750 pounds at speeds between 0-4 MPH and 550 pounds at speeds up to 18 MPH. A treadmill running belt might not stop immediately if any object becomes caught in the belt or rollers.
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Page 6: Things To Consider Before Starting Exercise Program
Things to Consider Before Starting Exercise Program CONSULT A PROFESSIONAL FITNESS TRAINER It is advisable for all exercise beginners to consult a professional fitness instructor or personal trainer to develop an overall fitness evaluation/wellness program before starting an exercise routine. CONSULT A PHYSICIAN If you are over 40, have a history of heart disease, are overweight, or have not been involved in any kind of exercise program for several years, it is recommended that you... -
Page 7: Heart Rate Chart
Heart Rate Chart 60% OF 75% OF 85% OF MAXIMUM MAXIMUM MAXIMUM MAXIMUM HEARTRATE HEART RATE HEART RATE HEART RATE 200 BPM 120 BPM 150 BPM 170 BPM Source: American College of Sports Medicine. HOW OFTEN SHOULD YOU EXERCISE? The biggest mistake made by people when starting an exercise program is that they try to do too much too fast. - Page 8 SETUP ATTACHING THE DISPLAY POWER REQUIREMENTS PLACEMENT MOVING THE TRUEFORM RUNNER...
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Page 9: Attaching The Display
ATTACHING THE DISPLAY The tool and screws to attach your digital display are included with your TrueForm Runner. Connect the display to the sensor/power cable at the top of the handlebars Attach the display to the handlebars using he provided screws. -
Page 10: Power Requirements
Power Requirements The TrueForm is non-motorized and therefore does not require electricity from a wall outlet. The display utilizes a rechargeable battery to power the digital display. Battery and recharger are included with your TrueForm. To replace the battery: Follow instructions below or go to Samsarafitness.com and view The TrueForm battery charging informational video The Battery is located just inside of the side rail on the right side, it is secured by Velcro To recharge the battery simply disconnect the battery from the digital display connector... - Page 11 Removing the Handrails If you need to relocate your TrueForm Runner or move it through a narrow doorway you will need to remove the handrails. Follow the step by step video instructions to safely remove your handrails online at www.TrueFormRunner.com or on YourTube -...
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Page 12: Location Requirements
Location Requirements Install your treadmill on a structurally sound surface. If it is to be used above ground level set it up near the corner of the room to ensure maximum support during high- speed use. The surface should be reasonably level to ensure minimum frame flexing. Do not place the treadmill directly on shag or plush carpeting because of the moving parts underneath. - Page 13 TRUEFORM DIGITAL DISPLAY DISPLAY OVERVIEW WORKOUT PARAMETERS...
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Page 14: Display Overview
Display Overview The four-digit displays are programmed to display time in an 88:88 format. Description of Display Statistics PACE - Minutes per mile SPEED - Speed in MPH DISTANCE - How far you have run/walk TIME - Workout/exercise time accumulated Functional Buttons POWER –... -
Page 15: Workout Parameters
Workout Parameters To Begin Workout Start walking while holding onto the handrails. This will trigger the display board. ALWAYS ENTER THE TREADMILL FROM THE BACK Follow these steps to begin running on the TrueForm • Get tall...Reach up to an imaginary shelf •... - Page 16 TRUEFORM MAINTENANCE CLEANING & CARE LUBRICATION...
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Page 17: Cleaning And Inspection
Cleaning and Inspection Periodic cleaning and inspection your TrueForm Runner treadmill will help to lengthen the life and keep it looking like new. With this preventative maintenance it will be easier to spot problems that might not otherwise be found. -
Page 18: Warranty
WARRANTY... -
Page 19: Warranty Information
Provided, however, at Samsara Fitness selection, it may repair and replace the non-conforming goods or parts. Samsara Fitness shall not be liable for any incidental or consequential damages. -
Page 20: Troubleshooting
WRAP UP TROUBLESHOOTING... - Page 21 Troubleshooting If you are having problems with your treadmill, please be prepared with answers to the following questions before calling our service center. QUESTIONS: • What is the make, model and serial number? • What happened prior to the problem? •...
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