Setting Goals; Logging Your Sleep With Your Smartband; Creating Life Bookmarks - Sony SmartBand Talk SWR30 User Manual

10 View your total time spent watching movies, TV shows and other video content using applications
from Google Play™ and some other applications
11 View your total time spent browsing while using applications from Google Play™ and some other
web browsers
12 View your total time spent reading books or comics using applications from Google Play™ and
some other applications
13 View your total time spent playing games using applications from Google Play™ and PlayStation®
Store
Activity overview
1 Show data in a day, week, month or year view
2 Show your current goal status
3 Show the current activity in different units
4 Show the amount of activity using the chosen unit type
5 Details about your activity

Setting goals

Set goals for activities in your daily life, for example, the number of steps to take, the
distance you want to walk, or the amount of calories you want to burn.
To set a goal
1
In the Lifelog application, tap the activity that you want to set a goal for.
2
Tap Day, then tap the goal dashboard.
3
Scroll up or down to adjust the value for your goal, then tap Set.

Logging your sleep with your SmartBand

Your SmartBand can log the hours you sleep, as well as the status for light sleep,
deep sleep and your awake time during sleep hours to help you understand your
sleep quality. The data that your SmartBand tracks is logged in the Lifelog
application. In order to log sleep data, SmartBand must be in night mode.
To view your sleep data
• In the Lifelog application, tap Sleep from the Activities dashboard.

Creating life bookmarks

Use your SmartBand to create life bookmarks. Life bookmarks save information
about time and locations, and help you remember special occasions. For location
data to be gathered, you must have an active Internet connection.
This is an Internet version of this publication. © Print only for private use.
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