STI FITNESS PR-8523 Owner's Manual

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OWNER'S MANUAL

ELLIPTICAL TRAINER

PR-8523

CAUTION:

Weight on this product should not exceed 181 kgs/ 400 lbs

WARNING

Exercise can present a health

risk. Consult a physician before

beginning any exercise program

with this equipment.

If you feel faint or dizzy,

immediately discontinue use of

this equipment. Serious bodily

injury can occur if this

equipment is not assembled

and used correctly. Serious

bodily injury can also occur if all

instructions are not followed.

Keep children and pets away

from equipment when in use.

Always make sure all bolts and

nuts are tightened prior to each

use. Follow all safety

instructions in this manual.

Product May Vary Slightly From Picture.

MADE IN TAIWAN

Version: IV

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Summary of Contents for STI FITNESS PR-8523

Page 1 OWNER’S MANUAL ELLIPTICAL TRAINER PR-8523 WARNING Exercise can present a health risk. Consult a physician before beginning any exercise program with this equipment. If you feel faint or dizzy, immediately discontinue use of this equipment. Serious bodily injury can occur if this equipment is not assembled and used correctly.
Page 2: Safety Instructions
SAFETY INSTRUCTIONS WARNING: To reduce the risk of serious injury, read the following Safety Instructions before using the Elliptical Trainer. 1. Read all warnings posted on the Elliptical Trainer. 2. Read this Owner's Manual and follow it carefully before using the Elliptical Trainer. Make sure that it is properly assembled and tightened before use.
Page 3 “B EFORE EGIN” Thank you for choosing the Elliptical Trainer. We Too often, our busy lifestyles limit our time and take great pride in producing this quality product and opportunity to exercise. The Elliptical Trainer provides hope it will provide many hours of quality exercise to a convenient and simple method to begin your make you feel better, look better and enjoy life to its assault on getting your body in shape and achieving...
Page 4 “H ARDWARE DENTIFICATION HART” Unpack the box in a clear area. Use the List of Hardware below to check the contents of the hardware kit. This chart is provided to help identify the hardware used in the assembly process. Place the washers, the end of bolts, or screws on the circles to check for the correct diameter.
Page 5 Q’TY Part No. and Description HARDWARE KIT 96 Screw (M4x20mm) 100 Bolt (M5xp0.8x15mm) 105 Bolt (M8xp1.25x10mm) 117 Bolt (M10xp1.5x50mm) Unpack the box in a clear area. Follow the List of Assembly Parts below to check “A and make sure all assembly parts are present and in good condition. Do not dispose SSEMBLY ARTS”...
Page 6 “A SSEMBLY NSTRUCTIONS” Place all parts from the box in a cleared area and position them on the floor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning.
Page 7: Step 2 - Wire Assembly
“A SSEMBLY NSTRUCTIONS” NOTE: Please do not fully tighten Bolts (117) until Step. 5 for the easy assembly NOTE: Do not remove the Nuts (125) during assembly – TEP 2 Wire Assembly CAUTION: Be careful not to damage the Wires (131, 132) while assembling Step 2 to 3. a.
Page 8 “A SSEMBLY NSTRUCTIONS” NOTE: Please make sure Bolt (115) is inserted from the inside of the Pivoting Arm and the Nut (126) is installed from the outside – TEP 4 Pedal Support Arm & Pedal Arm Assembly a. Attach the Right Pedal Arm (13) onto the Right Pivoting Arm (9) and secure with one Bolt (M10xp1.5x85mm)(116) and one Nylon Nut (M10xp1.5)(126).
Page 9 “A SSEMBLY NSTRUCTIONS” – TEP 6 Pivoting Arm Cover Assembly a. Attach the Left-Rear Pivoting Arm Cover (49) and Right-Rear Pivoting Arm Cover (50) and secure with 4pcs Bolts (M5xp0.8x15mm)(100). b. Attach the Left-Middle Pivoting Arm Cover (51) onto the Right-Middle Pivoting Arm (52) and secure with 4pcs Bolts (M5xp0.8x15mm)(100).
Page 10 “A SSEMBLY NSTRUCTIONS” – TEP 7 Wire and Console Assembly a. Connect the Upper Connection Wire (130) and the Middle Connection Wire (131). b. Connect the Upper Pulse Sensor Wire (134) and the Middle Pulse Sensor Wire (135). NOTE: After connecting the wires’ pins, slightly and gently pull two sides of wires to test and make sure whether the wires are fully connected.
Page 11 “A SSEMBLY NSTRUCTIONS” – TEP 9 Upper Handlebar Assembly NOTE: For shipping purpose, 8pcs Bolt, Hex Head Flange (M8×p1.25×16mm) (142) are attached on the Left and Right Pivoting Arm (8 & 9). a. Remove 8 pcs Bolt, Hex Head Flange (M8×p1.25×16mm) (142) from the Left and Right Pivoting Arm (8,9).
Page 12 “O PERATIONAL NSTRUCTIONS” OW TO ADJUST CONSOLE ANGLE To get the best console angle, it’s suggested to use both hands to hold the upper and lower end of the console (area A or B) and gently adjust the console angle to the proper position OW TO TWO THE ITEM SAFELY Hold the Front Stabilizer (2) up with two hands and tow the item to the desired place carefully...
Page 13 “C ONDITIONING UIDELINES” How you begin your exercise program depends on your physical condition. If you have been inactive for several years, or are severely overweight, you must slowly and increase your time on the 2 in 1 Elliptical / Stepper gradually: a few minutes per workout.
Page 14 “W ARM- P AND OOL- OWN” Warm-up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles.
Page 15 “C ONSOLE VERVIEW & ONSOLE UTTON” Speaker Speaker MP3/CD player Jack Headphone Jack Mute Button  The console display may vary slightly from the actual console display, the above console overview is for reference only onsole uttons: Button Name Function Description START START Press...
Page 16 “C NSTRUCTIONS – ONSOLE ONSOLE UTTON” onsole uttons: H.R. Trend:  Press H.R. Trend to review your heart rate chart.  The Heart Rate Trend is recorded automatically in every 60 seconds if the user’s actual heart rate is able to detect by the console.
Page 17 “C NSTRUCTIONS – ONSOLE ONSOLE UNCTION” LEVEL: For this TFT console, the LEVEL HAS TWO MEANINGS, SINCERELY PLEASE TAKE A LOOK BELOW,  For Manual, Constant Power Program, Level means “resistance/tension level”; Display range: 1 ~ 20 resistance levels.  For FITNESS, RANDOM, ROLLING, FAT BURN, ASCENT, IRON MAN, MOUNTAIN, WEIGHT LOSS, INTERVAL, VALLEY, Level means “Workout Difficulty Level”;...
Page 18: Power Off
“C ONSOLE PERATION” ower Pedaling over 25rpm to power on the console. The console will display the stand-by screen as below. ower The console would automatically shut off after 60 seconds of inactivity. NOTE: ► The console would shut down any time if rechargeable batteries are run out of power. ►...
Page 19 “C PERATION – ONSOLE UICK TART” uick tart: 1. Press “Quick Start” on Boot Screen. After selecting Quick Start, following countdown pages will display sequentially. ►The countdown pages will appear before every entry of final main page. 2. Enter into final main page as below. Press H.R.
Page 20: Console Operation
“C PERATION – ONSOLE ROFILE” rofile: 1. Press “Profile” on Boot Screen. 2. Enter into Main Profile Selecting page. Main Profile Selecting There are 2 workout profiles for options. ■ Basic Profile: 6 different workout programs are available under Basic Profile. ■...
Page 21 “C PERATION – ONSOLE ASIC ROFILE” “A” Basic Profile Instruction: 1. Press “Basic Profile”. 2. Enter into diagrams’ selection page. Options include Manual, Fitness, Random, Rolling, Fat Burn, Ascent, total in 6 diagrams. Press the desired diagram to workout. NOTE: When enter into Random profile, the workout profile will randomly create each...
Page 22 “C PERATION – ONSOLE ASIC ROFILE” 4. Enter into Time page and select the desired value of time; display range: 5:00 ~ 99:00. NOTE: Display range from 5:00 ~ 99:00 Press QUICK START to Press NEXT to Press BACK to return to start exercise immediately.
Page 23 “C PERATION – ONSOLE DVANCED ROFILE” “A” Advanced Profile Instruction: 1. Press “Advanced Profile”. 2. Enter into diagrams’ selection page. Options include Constant Power, Iron Man, Mountain, Weight Lose, Interval, Valley, total in 6 diagrams. Press the desired diagram to workout Constant Power: program of Watt Control;...
Page 24 “C PERATION – ONSOLE DVANCED ROFILE” 3. Enter into Weight page and input the value of weight; display range: 30 ~ 181 kgs. NOTE: Display range from 30~181kgs Press QUICK START to Press BACK to return to start exercise immediately previous page Press NEXT to enter into TIME Page for setting the desired time...
Page 25: Operation
STATISTICS:  Press STATISTICS to review your average value of workout statistics. NOTE: The button is able to press at anytime to review during exercise. Press Back to return to the workout program. “C PERATION – ONSOLE EART ONTROL ROFILE” “A”...
Page 26 “C PERATION – ONSOLE EART ONTROL ROFILE” 3. Enter into Time page and select the desired value of time; display range: 5:00 ~ 99:00 NOTE: Display range from 5:00 ~ 99:00 Press BACK to return to Press NEXT to previous page. select your age.
Page 27 “C PERATION – ONSOLE EART ONTROL ROFILE” 6. Select your ideal target heart rate (60%, 65%, 70%, 75%, 80% and 85%). NOTE for H.R.C. Program: 60%, 65%, 70%, 75%, 80% and 85% of max. heart rate:  Male formula: heart rate percentage % of (220 – your age) ...
Page 28: Parts List
PARTS LIST NO. Item Name Q'ty NO. Item Name Q'ty Main Frame Accessory Tray Support Pad Front Stabilizer Accessory Tray Rear Stabilizer Inner Rotator Cuff-Pivoting Arm Upright Post Upper Handlebar Decoration Cover Stationary Handlebar Lower Handlebar Decoration Cover Left Upper Handlebar Console Right Upper Handlebar Battery Door...
Page 29 PARTS LIST NO. Item Name Q'ty NO. Item Name Q'ty Bearing Stand 108 Bolt (M8×p1.25×75mm) Drive Shaft 109 Bolt (M6×p1.0×15mm) Controller 110 Bolt (M8×p1.25×16mm) Resistor 111 Bolt (M8×p1.25×15mm) Leveler 112 Bolt (M8×p1.25×15mm) Pedal Suspension Stand 113 Bolt (M8×p1.25×65mm) Shaft Spacer 114 Bolt (M10×p1.5×60mm) Shaft Cap 115 Bolt (M10×p1.5×70mm)
Page 30: Product Parts Drawing (A)
PRODUCT PARTS DRAWING (A)
Page 31: Product Parts Drawing (B)
PRODUCT PARTS DRAWING (B)