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Summary of Contents for PowerPeak FTM8277P
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Page 2: Table Of Contents
TABLE OF CONTENTS GENERAL SAFETY DIRECTIONS WARNING MAINTENANCE AND USE IMPORTANT PRECAUTIONS COMPUTER ASSEMBLY PICTURE ASSEMBLY INSTRUCTIONS SERVICE FORM ADJUSTING AND TESTING POINTS OF INTEREST USAGE THE USE OF THE COMPUTER BELT ADJUSTMENT MAINTENANCE WARM-UP/STRETCHING/COOL-DOWN DISPOSAL OF YOUR OLD APPLIANCE: TECHNICAL DETAILS YOUR GUARANTEE CARD The photographs serve as an illustration. -
Page 3: General Safety Directions
GENERAL SAFETY DIRECTIONS In the design and the production of this fitness equipment, much attention has been paid to safety. Nevertheless, you need at all times to remain conscious of certain safety measures. Make certain that you have carefully read through the whole user manual prior to your use of the equipment. Keep in mind the following points: 1) This equipment has not been designed to be used as a toy and must only be used for the purposes described in this manual. -
Page 4: Maintenance And Use
MAINTENANCE AND USE Consult your physician before starting the exercises. A frequent and strenuous work-out program must be approved by your physician first. - The equipment requires a regular check-up to prevent physical injury. This means that bolts and nuts should be frequently checked for cracks and sharp edges etc. -
Page 5: Computer
right and left plastic platforms on each side of the belt before starting the belt (to begin your workout) and after it has stopped (at the end of your workout). - Never attempt to turn around while on the treadmill with the belt running. Keep your head and body facing forward at all times. -
Page 6: Assembly Picture
9. Speed button 10. Distance window 11. Pulse window 12. Speed window 13. Calorie window 14. Time window 15. Speed automatic programs ASSEMBLY PICTURE 1. Computer 2 Left & right handle 3. Left & right console mast 4. Motor cover 5. -
Page 7: Assembly Instructions
ASSEMBLY INSTRUCTIONS Step1 Connect the handles to the computer with the delivered bolts. Step 2 Connect the wires from the console masts to the computer. Step 3 Connect the console masts to the main frame. Connect the left and right console masts in the main frame with the delivered bolts. - Page 8 Step 5 Connect the computer to the frame.
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Page 9: Service Form
................................For us to be able to guarantee a rapid settlement, we advise you to use the same form on our website www.powerpeak.com. Going by the service form you have completed we shall contact you as soon as possible. Postal address: Van den Berg Products BV, Platinawerf 20f, 6641 TL Beuningen, The Netherlands... -
Page 10: Adjusting And Testing
ADJUSTING AND TESTING 1. Put the safety key on its position on the computer and plug the pulse key in the pulse ear-clip jack. 2. Before you put the power plug in the socket and turn on the device you should check the voltage and if the socket is grounded. -
Page 11: The Use Of The Computer
Important: make sure that the treadmill is locked in a correct manner before you let it go. Unfolding the treadmill: Step on the swith with the foot and fold the treadmill slowly and carefully down. THE USE OF THE COMPUTER Turning the power on Plug the power cord into an appropriate outlet and turn the on/off key on. -
Page 12: Belt Adjustment
Attention: - When you use the treadmill for the first time, you should start with a low speed. - Your steps should be adjusted to the speed of the walking belt. Please use the treadmill with great care. - DO NOT use the safety key to stop the walking belt after use. Only use the safety key for an emergency. - The walking speed and work-out time depend on your physical condition BELT ADJUSTMENT You may need to adjust the running belt during the first few weeks of use. - Page 13 Left Right MAINTENANCE The treadmill must be turned off to avoid electrical shocks. The power cord must be pulled out of the socket, before starting the cleaning or maintenance. Walking belt and lubrication The treadmill is factory-lubricated. However, it is recommended to check the lubrication of the treadmill regularly, to ensure an optimal operation of the treadmill.
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Page 14: Warm-Up/Stretching/Cool-Down
WARM-UP/STRETCHING/COOL-DOWN A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down/relaxation period after the exercise session ensures that you do not experience any muscular problems. - Page 15 Exercises for the upper thigh (4) Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh.
- Page 16 Touch toes (6) Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to your toes. Maintain this position for 20-30 seconds if possible. Exercises for the knees (7) Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh.
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Page 17: Disposal Of Your Old Appliance
TECHNICAL DETAILS Model number FTM8277P Wattage 800W Nominal tension 230V~ Nominal frequency 50Hz Powerpeak is a registered brand name of : Van den Berg Products BV Platinawerf 20f 6641 TL Beuningen The Netherlands www.vdbergproducts.com... -
Page 18: Your Guarantee Card
For us to be able to guarantee a quick settlement, we advise you to use the service form at our website: www.powerpeak.com. Going by your service form we shall contact you as soon as possible. To prevent any inconveniences, we advise you to carefully read the directions for use prior to contacting...
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