Related Manuals for IBP PMK 20
Summary of Contents for IBP PMK 20
- Page 1 innovative business promotion gmbh Instruction manual MK 20 HEART RATE MONITOR FOR WOMAN AND MAN Model: 02-113/M03-008D; 02-009/M02-160D...
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Page 2: Table Of Contents
ONTENTS Congratulations on the purchase of your “Heart rate monitor PMK20” from ibp. To make sure that you use the product correctly, read this instruction booklet carefully. The product is state of the art. The integrated sport functions such as heart rate and stop watch help make your training more efficient. -
Page 3: Features
EATURES Time: • Display of days, hours, minutes and seconds (or month and day) • 2 display modes: day and time using „month and day“ or „second“ • 12/24-hour display formats selectable • Auto calendar from 2000 to 2049 • Hour signal Pulse: •... -
Page 4: Basic Operation Of Buttons
ASIC OPERATION OF BUTTONS • Set (press and hold) • Toggle chime on or off • Re-link watch and transmitter • Start/split of chronograph • Clear chronograph and data (press and hold with • Toggle alarm on or off chronograph stopped) •... -
Page 5: How To Set Time And Chime
OW TO SET TIME AND CHIME 1 SECOND AUTO • Press S3 to show Time mode, mode prompt “TIME” will be displayed for 1 second first. • Press S2 to toggle between “Month and Day” or “Second” displays. Display with month and day Display with seconds •... - Page 6 HOUR MINUTE SECOND YEAR 12/24 h MONTH • When setting seconds, pressing S1 or S2 while the second digits count between 30 to 59 will reset the second digits to 00 and 1 will be added to the minute digits. •...
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Page 7: How To Prepare For Heart Rate Measurement
OW TO PREPARE FOR HEART RATE MEASUREMENT Enter data for heart rate monitor To use the heart rate measuring function, follow these steps: 1 SECOND AUTO • Press S3 to show Pulse mode, mode prompt “PULS” will be displayed for 1 second first. •... -
Page 8: Equipping The Transmitter (Chest Strap)
Remarks: 1. If both heart rate zone and zone alarm are set to “on”, 1 “Beep” sound will be given every 5 seconds when heart rate is below “Zone Low Limit” and 2 “Beep” sounds will be given every 5 seconds when heart rate is above “Zone High Limit”. 2. -
Page 9: Heart Rate Measuring At Pulse Mode
• Attach the strap around your chest below the breast chest muscles (see illustration). Make sure that the side with the battery compartment cover is in contact with your bare skin and the arched center portion is up. Remarks: 1. Transmitter electrodes should be moistened to ensure flawless heart rate measurement. 2. - Page 10 • Press S3 to show Pulse mode, mode prompt “PULS” will be displayed for 1 second first. • Heart icon flashes when heart rate signal is received from the transmitter and the heart rate is shown at the middle row of the display. •...
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Page 11: How To Use Chronograph (With Heart Rate Measurement)
OW TO USE CHRONOGRAPH (WITH HEART RATE MEASUREMENT) ZONE ALARM ICON 1 SECOND AUTO HEART ICON • Press S3 to show Chronograph mode, mode prompt “CHRO” will be displayed for 1 second first. • Heart icon flashes when heart rate signal is received from the transmitter and the heart rate is shown at the bottom row of the display. •... - Page 12 • If heart rate zone is set to “on”, after the chronograph is stopped, then “Elapsed Time”, “Average Heart Rate”, “Time in Zone” and “Calorie Consumption” will be displayed sequentially, each for 5 seconds. Press S2 can run through the sequence one by one. or 5 SEC AUTO or 5 SEC...
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Page 13: How To Set Alarm
6. “Time in Zone” is the time (excluding 1/100-seconds) that the heart rate stays within the high/low limit set. 7. The “Calorie Consumption” (shown in KCAL) depends on weight and heart rate of user, and the time lasted 8. If there is no heart rate signal received since entering Chronograph mode, bottom row shows “- - -”, then there will not be any “Average Heart Rate”, “Time in Zone”... - Page 14 Setting time: 1 SECOND AUTO • Press S3 to showAlarm mode, mode prompt “ALRM” will be displayed for 1 second first. • Press and hold S4 for 2 seconds to enter setting mode. The hour digits start flashing. • Press S1 (forward) or S2 (reverse) to adjust the flashing digits. Press and hold S1 or S2 for fast setting. •...
- Page 15 • Press S1 or S2 to toggle the alarm function on or off. If the alarm function is “on”, the alarm icon will be shown. S1 / S2 Wecker Wecker ALARMSYMBOL Remarks: 1. The alarm sounds daily for 20 seconds at alarm time if the alarm function is “on”. Press any button to stop the alarm sound. 2.
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Page 16: Battery Replacement
ATTERY REPLACEMENT Replace the exhausted battery with a cell recommended as follow: 1. Watch CR2032 or equivalent. We recommend to have the watch battery changed by a watch specialist. 2. Transmitter CR2032 or equivalent. Open the battery compartment on the reverse side of the chest strap as described on the battery compartment cover. Remove the battery and install a new battery with the letters on the upper side. -
Page 17: Warranty
ARRANTY Heart Rate Monitor PMK 20 was checked for function before shipment. To obtain service under the terms of this warranty, mail the product to the address below. Make sure to enclose a note describing the difficulty you have with the monitor and the bill of sale or cash receipt.